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Within this episode, I'm diving into the realm of **macronutrients**, commonly known as **macros**. This is tailored for individuals who have been diligently **tracking your macros** for a duration, focusing on objectives such as **muscle growth**. Understanding **nutrition** is essential for achieving fitness goals. You've been tracking your calories for quite some time, but now you feel like you've hit a plateau. It seems you're unable to progress towards your fitness goals, which you've worked hard to achieve. Because of this, you believe that gaining a better understanding of your macronutrients—commonly known as macros—might be a better approach than simply counting calories. Macronutrients, which comprise most of our diet, consist of protein, carbohydrates, and fats. When we consume food, we intake calories and these essential macronutrients. Understanding them better is crucial, especially for specific fitness activities like going to the gym, running, cycling, or participating in marathons. Having macros that are tailored to your personal goals is vital. If your macronutrient intake isn't personalised, you might not achieve the desired body composition and overall shape results. In this short tutorial, which lasts under 12 minutes, I will explain the basics of protein, carbohydrates, and fats from a personal perspective. Drawing from my journey in health and fitness, as well as my experiences in transforming my body by gaining muscle and losing fat, I'll share how understanding and effectively managing my macronutrients has made a significant impact. This episode will delve into these critical topics to help your fitness journey. Chapters ————————————- 00:00 - Understanding the importance of macronutrients. 01:27 - Protein 5:50 - Carbohydrates 9:00 - Fat ————————————- Within this episode, I'm diving into the realm of **macronutrients**, commonly known as **macros**. This is tailored for individuals who have been diligently **tracking your macros** for a duration, focusing on objectives such as **muscle growth**. Understanding **nutrition** is essential for achieving fitness goals.

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Which online semaglutide company can you trust? 👉 Complete Compare Semaglutide Chart: https://comparesemaglutide.com/semaglutide-comparison-chart---2024 In the past year or so, over 55 new online Semaglutide providers have emerged, making it overwhelming to know which ones are trustworthy and affordable. With hidden fees, membership charges, and consultation costs popping up everywhere, how do you know where to start? Well, I’ve done all the hard work for you! I’ve spent hours reviewing and ranking these providers. Check out my complete Comparison Chart in the description and comments to compare all the top options. The demand for Semaglutide skyrocketed after the FDA approved it for weight loss in 2021, but things got tricky in 2024 with a shortage of GLP-1 drugs. To help address this, the FDA allowed compounding pharmacies to produce Semaglutide, which led to a surge in new companies trying to grab your attention. With all the marketing and ads out there, it’s tough to know where to turn. That’s where I come in—my comparison chart breaks down the best providers, so you don’t have to sift through all the noise. You might be surprised by some of the best options out there! One of my top recommendations is Joi Women’s Wellness and its brother company, Blokes Modern Men’s Health. They offer an 8-month Semaglutide package, and with my discount code, it works out to just $167 per month! That’s a huge savings compared to other providers. With Semaglutide, you could see progress and lose 5 to 10 pounds in just 4 to 6 weeks, making it an excellent tool for your weight loss journey. Don't wait—check out the link to my Comparison Chart and start your journey today. Thanks for watching, and don’t forget to subscribe for more tips and savings! #cheapestGLP-1 #affordableGLP-1 #cheapestsemaglutide #affordablesemaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutide #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss #weightloss2025 #semaglutideweightloss #ozempic #wegovy * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.

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Weight Loss - What Really Works 💪✨ Tired of spending your hard-earned money on diet pills💊, injections💉, creams🧪, and ineffective (and sometimes downright risky) programs? If you're ready to kick-start your health goals... Join Health Matters tomorrow at 9 AM as Doc Tong Untalan and Manang Lucy focus on the science of weight loss with guest expert Dr. Jan Paolo Dipasupil, a specialist in lifestyle and obesity medicine. 🌟 What you’ll discover: ✔️ What works—and what doesn’t—when it comes to shedding those extra pounds. ✔️ How to lose weight safely and sustainably. ✔️ Practical tips to transform your lifestyle. 📅 Mark your calendars: Saturday, January 25 at 9 AM. 🎧 Don’t miss this episode—your healthy future starts now! See you! #HealthMatters #WeightLossJourney #HealthyLiving #ObesityMedicine

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Fresh, Healthy Summer Snack 🤤 Follow for more recipes like this👇 @mattwest_roadtoaesthetics As the weather starts to warm up, it’s time for low-calorie, high-protein fresh summer snacks! This tasted so fresh, and with only 280 calories and 21g of protein, you’ve got to try it for yourself! 👨‍🍳 Ingredients ✅ 95g Tuna in Olive Oil ✅ 1 Large Cucumber ✅ 15g Sriracha ✅ 15g Fat-Free Mayo ✅ 30g Jasmine Rice ✅ 5g Everything Bagel Seasoning @mingleseasoning ✅ Dill ✅ Salt & Pepper 🥣 Method: 1. Prepare the Rice: Cook 30g of jasmine rice according to the package instructions. Set aside to cool. 2. Mix the Tuna: In a bowl, combine the 95g tuna (drained if preferred) with 15g of sriracha and 15g of fat-free mayo along with salt and pepper. Mix well until the tuna is evenly coated. 3. Prepare the Cucumber: Slice the large cucumber in half lengthwise. Use a spoon to scoop out the seeds, creating a hollow for the filling. 4. Assemble: Divide the cooked rice evenly between the two cucumber halves, pressing it down gently. Top each half with the tuna mixture. 5. Season: Sprinkle with 5g of Everything Bagel Seasoning, a pinch of dill, and salt and pepper to taste. Save this one for your summer snack list! Amounts are for 2 halves! Calories: 280 Protein: 21g Carbohydrates: 26g Fat: 11g #roadtoaesthetics #highprotein #fitnesstips #highproteinsnack #fatloss #weightlossjourney #summersnack #fatlossjourney #fyp #fypシ

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