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Obesity isn’t just about weak willpower. It’s a medical condition influenced by genetics, metabolism, lifestyle, and mental health. Understanding this is the first step toward real change. Weight loss requires more than just dieting or gym routines. A balanced diet, proper sleep, exercise, and stress management all work together to help you lose weight effectively. If you’ve been trying everything but still not losing weight, it’s not your fault. Your body might need a deeper approach, not just motivation. Real results come with the right guidance. Sustainable weight loss is possible when you know your body and follow a plan that works for you. Follow For More! #WeightLossJourney #ObesityAwareness #LoseWeightNaturally #FatLossTips #BalancedLifestyle #WeightLoss #ShenoyHospitals

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KETO DIET MEAL PLAN - 7 DAY LOW CARB MENU FOR WEIGHT LOSS - With Shopping List Ready to kickstart your weight loss with the keto diet? In this video, we break down a complete **7-day keto meal plan** filled with low-carb, high-fat meals that are perfect for beginners. Whether you're just starting keto or need new meal inspiration, this simple menu will keep you on track without feeling restricted. 👉 Each day includes: ✔️ Keto-friendly breakfasts ✔️ Satisfying low-carb lunches ✔️ Delicious high-fat dinners (No recipes, just easy-to-follow meal ideas!) 📌 This meal plan is perfect if you're looking to: – Burn fat on a ketogenic diet – Stay in ketosis with clean, simple meals – Reduce carbs and cut sugar – Keep your keto journey fresh and easy! 👍 Like this video if you’re starting keto! 📝 Comment below: Which day’s meals would you try first? 🔔 Don’t forget to **subscribe** for more keto tips, meal plans, and motivation. #KetoMealPlan #LowCarbMenu #7DayKeto #WeightLossPlan #KetogenicDiet #ketoforbeginners --------------------------------------------------------------------------------------------------------------------------------------------- 7-Day Keto Meal Plan Shopping List Here’s your **daily shopping list**, organized by day to make things easy for meal prep and shopping in smaller trips if needed: --- ### 🛒 **Day 1** **Breakfast: Scrambled eggs with spinach and feta** **Lunch: Chicken Caesar salad (no croutons)** **Dinner: Baked salmon with garlic butter and asparagus** **Shopping List:** - Eggs - Spinach - Feta cheese - Chicken breast - Romaine lettuce - Caesar dressing - Parmesan (optional for Caesar) - Salmon fillet - Garlic - Butter - Asparagus --- ### 🛒 **Day 2** **Breakfast: Greek yogurt (unsweetened) with chia seeds and a few raspberries** **Lunch: Turkey lettuce wraps with avocado mayo** **Dinner: Zucchini noodles with ground beef and marinara sauce** **Shopping List:** - Greek yogurt (unsweetened) - Chia seeds - Raspberries (fresh or frozen) - Turkey slices - Romaine or butter lettuce (for wraps) - Avocado - Mayonnaise - Zucchini (2–3 for noodles) - Ground beef - Marinara sauce (no sugar added) --- ### 🛒 **Day 3** **Breakfast: Bacon and eggs with sliced avocado** **Lunch: Tuna salad stuffed in bell peppers** **Dinner: Grilled chicken thighs with roasted Brussels sprouts** **Shopping List:** - Bacon - Eggs - Avocados - Tuna (cans or pouches) - Bell peppers - Mayonnaise - Chicken thighs - Brussels sprouts - Olive oil or avocado oil (for roasting) --- ### 🛒 **Day 4** **Breakfast: Almond flour pancakes with butter and sugar-free syrup** **Lunch: Egg salad on a bed of romaine lettuce** **Dinner: Shrimp stir-fry with broccoli and sesame oil** **Shopping List:** - Almond flour - Eggs - Butter - Sugar-free syrup - Mayonnaise - Romaine lettuce - Shrimp - Broccoli - Sesame oil - Garlic or ginger (optional stir-fry flavor) --- ### 🛒 **Day 5** **Breakfast: Omelette with mushrooms, cheddar, and herbs** **Lunch: Cheeseburger (no bun) with side salad** **Dinner: Pork chops with cauliflower mash** **Shopping List:** - Eggs - Mushrooms - Cheddar cheese - Fresh herbs (chives, parsley, etc.) - Ground beef or burger patties - Salad greens - Dressing of choice - Pork chops - Cauliflower - Butter - Garlic (optional for mash) --- ### 🛒 **Day 6** **Breakfast: Keto smoothie – almond milk, spinach, peanut butter, protein powder** **Lunch: Grilled sausage with sauerkraut** **Dinner: Baked chicken Alfredo with steamed zucchini** **Shopping List:** - Almond milk (unsweetened) - Spinach - Peanut butter (no sugar added) - Protein powder - Grilled sausages - Sauerkraut - Chicken breast - Heavy cream (or Alfredo sauce low in carbs) - Parmesan (for Alfredo if making from scratch) - Zucchini --- ### 🛒 **Day 7** **Breakfast: Cottage cheese with walnuts and cinnamon** **Lunch: Cobb salad with ranch dressing** **Dinner: Eggplant lasagna with ricotta and mozzarella** **Shopping List:** - Cottage cheese - Walnuts - Cinnamon - Salad greens - Avocado - Bacon (for Cobb) - Eggs (hard-boiled for Cobb) - Ranch dressing - Eggplant - Ricotta cheese - Mozzarella cheese - Marinara sauce - Ground beef (if including in lasagna) --- =

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Controlling the body's 'fat thermostat', also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a body fat percentage, then any attempt to lose weight will result in the body trying to regain weight by increasing hunger and decreasing caloric expenditure. Therefore, it pays to focus on how to adjust the body set weight. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

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Establish your WHY! Watch this video to find out how to find your why: https://www.youtube.com/watch?v=2_FWlHt10Cg Hope this helps! STAY STRONG, STAY NOURISHED (: Follow me on socials! IG @dietitiantheresa: https://www.instagram.com/dietitiantheresa/ TikTok @dietitiantheresa: https://www.tiktok.com/@dietitiantheresa Get your FREE Meal Planner for Fat loss: Transform Your Body with Stress-Free Meal Planning—Even with a Busy Schedule! https://dietitiantheresa.kit.com/5824e20e70

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Obesity Isn’t a Willpower Problem. It’s a Disease—And Science Has Known That for Years. They told us it was about self-control. They said we just needed more discipline. But they were wrong. Obesity is a chronic, inflammatory disease—and science has known that for decades. The only thing we were missing… was the truth.

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Shark Tank Endorsed Keto is a weight loss supplement that has gained immense popularity in recent months. Marketed as a revolutionary product that can help individuals shed pounds quickly and effectively, Shark Tank Endorsed Keto has caught the attention of consumers across the globe. In this article, we will delve into why this product has become so popular, exploring its key features, benefits, and potential drawbacks.

Benefits of Shark Tank Endorsed Keto

One of the main reasons why Shark Tank Endorsed Keto has become so popular is its impressive list of benefits. For starters, this supplement is designed to accelerate the body’s metabolism, allowing individuals to burn fat more efficiently. By incorporating natural ingredients that promote ketosis, Shark Tank Endorsed Keto helps users achieve a state where their bodies are constantly burning fat for energy, leading to rapid weight loss.

Additionally, Shark Tank Endorsed Keto is known for its ability to suppress appetite, making it easier for individuals to stick to their diet plans. By reducing cravings and hunger pangs, this supplement can help users stay on track and resist the temptation to overeat. This can be particularly beneficial for those who struggle with emotional eating or have difficulty controlling their food intake.

Furthermore, Shark Tank Endorsed Keto is praised for its ability to boost energy levels and enhance mental clarity. Many users report feeling more alert, focused, and energized after taking this supplement, making it easier to stay active and productive throughout the day. This added burst of energy can be especially helpful for individuals who struggle with fatigue or low motivation while trying to lose weight.

Ingredients in Shark Tank Endorsed Keto

One of the key factors contributing to the popularity of Shark Tank Endorsed Keto is its use of natural, high-quality ingredients. Unlike many other weight loss supplements on the market, Shark Tank Endorsed Keto is formulated with ingredients that are scientifically proven to support weight loss and overall health. Some of the key ingredients in this supplement include BHB ketones, green tea extract, and Garcinia Cambogia.

BHB ketones are a type of exogenous ketone that can help the body enter a state of ketosis more quickly and efficiently. By increasing the levels of ketones in the bloodstream, BHB ketones can promote fat burning and weight loss. Green tea extract is another important ingredient in Shark Tank Endorsed Keto, known for its antioxidant properties and ability to boost metabolism. This ingredient can help users burn more calories and fat, leading to faster and more sustainable weight loss results.

Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), a compound that has been shown to suppress appetite and inhibit fat production. By incorporating Garcinia Cambogia into its formula, Shark Tank Endorsed Keto can help users control their cravings and reduce their calorie intake, making it easier to lose weight and keep it off in the long run.

Potential Drawbacks of Shark Tank Endorsed Keto

While Shark Tank Endorsed Keto offers a range of benefits and uses natural ingredients, it is important to note that this supplement may not be suitable for everyone. Some individuals may experience side effects such as digestive issues, headaches, or insomnia when taking Shark Tank Endorsed Keto, especially if they have underlying health conditions or sensitivities to certain ingredients.

Additionally, Shark Tank Endorsed Keto is not a magic pill that will automatically lead to weight loss without any effort on the part of the user. While this supplement can certainly aid in weight loss by promoting ketosis and suppressing appetite, individuals will still need to maintain a healthy diet and exercise regimen to see significant results. Without proper lifestyle changes, the benefits of Shark Tank Endorsed Keto may be limited.

Lastly, some users may be put off by the price of Shark Tank Endorsed Keto, as it is more expensive than traditional weight loss supplements. While the quality of ingredients and the effectiveness of this product may justify the higher cost for some individuals, others may find it difficult to justify the expense, especially if they are on a tight budget or have limited resources for purchasing supplements.

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Overall, Shark Tank Endorsed Keto has become popular for a variety of reasons, including its impressive list of benefits, natural ingredients, and potential drawbacks. By understanding the key features of this supplement and how it can support weight loss efforts, individuals can make informed decisions about whether Shark Tank Endorsed Keto is the right choice for them. As with any weight loss product, it is important to consult with a healthcare provider before starting a new supplement regimen to ensure it is safe and appropriate for your individual needs and goals.