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🌱I’m vegan too btw🌱 - Starting the day with coffee always 😍 I have Oatly Barista in it, IYKYK - Protein chia pudding, topped with berries, grapefruit and seeds plus a couple of slices of sourdough 👌🏼 - Lil snack of a Coke Zero and these BBQ corn bites, which are lush - Bol bean stew and a biscoff trek protein bar for lunch - Tandoori masala slow cooker curry for dinner with quinoa I aim to eat as little ultra processed food as possible. So when I’m buying “quick” foods like the corn snacks and the Bol, I’m looking at the ingredients checking for random chemicals I’ve never heard of, preservatives and added sugar/oil #healthyhabits #highprotein #weightloss

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Hi Fam, Please like, comment, and subscribe for more weekly vlogs! Love, always! Glo MENTIONS OR SEEN IN THE VLOG: @MrsCoyStyle @OriginalFlavour_ LINKS TO ITEMS SEEN IN THIS VIDEO THAT ARE AVAILABLE Bunnies shop Skirt over lay pants - https://thebunniestore.com/products/bliss-wide-leg-pants Bunnies shop white bag https://thebunniestore.com/products/lola-oval-bag white v neck t-shirt https://amzn.to/4jG7tk2 crocs - https://rstyle.me/+HKcEM1UCc5prN2kbQsOFjA Chapters Tuesday- INTRO - home sick - sweat top from YouTube and what I'm eating - 00:00 Saturday - Chat about not being like others and being authentic 06:45 Body building show and shopping at Akira - 12:13 Sunday - Brunch with the girls and stopping by Franklin Makers store - 22:02 My Contact: [email protected] Catch up with Jay and I on our other channel here: @jglo-vlog My Specs: Hieght 5'8" Bust - 34 Waist - 27 Hips - 39.5 Shoes - 9.5 Normal size - US Small - 4 Vlogging camera! I have linked 3 options here: https://liketk.it/4Bp57 The DJI pocket 3 Osmo is the newest version which is the one I own Canon DSLR - https://rstyle.me/+BacETA6IOqdud1cxlegG2Q OR Canon DSLR camera https://rstyle.me/+BacETA6IOqdud1cxlegG2Q AMAZON STORE-FRONT - https://www.amazon.com/shop/lifewithgloreeb MY POSHMARK ACCOUNT - https://posh.mk/YsiaoDqNOsb SHOP MY CLOSET: https://www.liketoknow.it/LifeWithGloreeb If interested in joining my zoom workout class. Send me an email at [email protected] to be added to the evite. Below is the schedule which may vary from time to time: Sun - off day Mon - 7:30 Tue - 6:30 Wed - off day Thur - 6:30 Fri - 7:30 Sat - 9:00 Eastern time zone all in the morning. All weekday sessions are 30 mins $5 per session and Saturday is 1 hour - $10 per session. STAY CONNECTED WITH ME ON OTHER PLATFORMS: INSTAGRAM: https://www.instagram.com/lifewithgloreeb TIKTOK: https://www.tiktok.com/@lifewithgloreeb Music - www.epidemicsound.com THE SONG ON THIS VLOG IS "JET LAG" BY FASION #over50contentcreator #lifewithgloreeb #bajan

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🧬 Berberin se stal hitem mezi biohackery, sportovci i lidmi hledajícími přírodní cestu ke snížení krevního cukru, cholesterolu a tělesné hmotnosti. Označuje se jako „přírodní Ozempic“ nebo „bylinný metformin“. Co o něm ale říká skutečná věda? V tomto videu rozebírám: ✅ Jak funguje berberin (aktivace AMPK, ovlivnění GLP-1, vliv na LDL receptory) ✅ Jeho účinky na glykémii a HbA1c ✅ Možný vliv na hubnutí ✅ Efekty na cholesterol, triglyceridy a aterosklerózu ⚠️ Rizika, lékové interakce a pro koho berberin není vhodný Vše podloženo nejnovějšími vědeckými studiemi. Na konci videa se dozvíte, jestli má berberin v praxi smysl – a pro koho ano, a pro koho ne. 📌 Sledujte mě pro další videa o dlouhověkosti, zdraví a efektivním tréninku. 📚 Odkazy na studie a další informace najdete v popisu níže. #dlouhovekost #zdravi #pohyb #hubnuti #ozempic #mounjaro #berberin #suplementy #biohacking #zdravyzivot #kratkecviceni 🚀BONUSOVÝ OBSAH, TEA TIME PODCAST, E-BOOKY, TIPY, AUDIO NOVÝCH EPIZOD A MNOHO DALŠÍHO NAJDEŠ NA: https://www.forendors.cz/miloslav.sindelar Moc díky za podporu! Kontakt: [email protected] https://www.linkedin.com/in/miloslav-šindelář-68a714230/ 👉Komplexní webinář o dlouhověkosti (NOVÝ TERMÍN): https://www.konec-prokrastinace.cz/prednaska/registrace/2025-06-30-webinar-dlouhovekost/ __________________________________________ Longevity CZ/SK soukromá skupina: https://www.facebook.com/groups/984517159922769 Edukační příspěvky: https://x.com/Milosval1 https://www.instagram.com/milosval/ __________________________________________ Zdroje a studie: https://pmc.ncbi.nlm.nih.gov/articles/PMC9650693/ https://pubmed.ncbi.nlm.nih.gov/19945441/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2410097/ https://www.mdpi.com/2072-6643/14/17/3459 https://link.springer.com/article/10.1186/s12902-023-01442-y https://pmc.ncbi.nlm.nih.gov/articles/PMC4529214/ https://www.sciencedirect.com/science/article/pii/S1744388119303871 https://link.springer.com/chapter/10.1007/112_2020_42 __________________________________________ Kapitoly ve videu: 0:00 Úvod 00:50 Mechanismy účinku 4:17 Benefity berberinu 9:03 Rizika a interakce 14:16 Doporučení a shrnutí

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