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Curious about how a plant-based diet works alongside a GLP-1 medication for weight loss? In this video, I share my personal journey, how my plant-based lifestyle supports my progress, and the science-backed benefits of GLP-1s. We'll dive into their impact on hormones, blood sugar, and how plant-based eating can complement your health goals. Please leave a comment and let me know your experience, thoughts or questions! #glp1 #glp1forweightloss #plantbased #vegan #health #healthy #healthylifestyle #healthyfood #aging #selflove #weightloss #weightlossjourney #personaljourney #mounjaro #mounjarojourney #mounjaroweightloss #tirzepatideweightloss #tirzepatide #glp1community #glp1medication #agingstrong #evolve #evolvetogether #ozempic #mindfulaging
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Kein ständiges Hungergefühl, Food Noise ist einfach ab Tag 1 komplett weg. Ich hab das erste Monat mit Mounjaro hinter mir und in diesem Video erzähle ich dir wieviel ich abgenommen habe, wir reden über Nebenwirkungen und den einzigen großen Nachteil von Mounjaro. Viel Spaß beim Reinschauen! 🙋🏼♀️ Nadine #mounjaro #weightloss #weightlossjourney #ozempic #tirzepatide 00:00 Intro 00:25 Gewichtsverlust im 1. Monat 00:54 Nebenwirkungen 02:58 Kcal Tracking 06:30 Wie geht es weiter? 07:36 das einzig Negative USEFUL VLOGGING-EQUIPMENT: 💖 mein Handystativ: https://amzn.to/3Bjy2Lr 💖 MagSafe Handyhalterung für's Auto: https://amzn.to/4g83ewl 💖 Mini Nachfolger meines Micros: https://amzn.to/3D6Ioid 💖 RGB-Leuchtstab: https://amzn.to/4iQBZIn 💌 E-Mail für Anfragen: office @ nadinereisacher.com 🎵 Musik: epidemicsound.com 🔗 Disclaimer: Wie auf den meisten Websites im Internet verwende auch ich Affiliate-Links. Das bedeutet, dass ich für qualifizierte Käufe eine kleine Provision erhalte – der Produktpreis bleibt für dich dabei natürlich unverändert. Nicht alle Links sind Affiliate-Links, da mein Fokus auf ehrlichen und authentischen Empfehlungen liegt. Ich teile nur Produkte, von denen ich selbst überzeugt bin und die ich wirklich weiterempfehlen kann.
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Lisa Lillien’s 10 Power Protein Meals for Weight Loss | Oz Weight Loss Lisa Lillien teams up with Dr. Oz to share her top 10 power protein meals designed to help you lose weight without sacrificing flavor! Learn the clever tricks to triple the size of your snacks without adding extra calories. Whether you're looking for high-protein breakfasts, lunch ideas, or low-calorie snacks, Lisa’s innovative approach makes healthy eating both easy and delicious. Tune in for mouthwatering meal ideas and smart weight loss hacks that will keep you full and satisfied! Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #weightloss #lisalillien #proteinmeals #healthyeating #lowcaloriesnacks #healthyrecipes
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In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, Interpret, and Intervene—I explain how to assess your metabolism and make changes to improve it. I describe various behavioral, exercise, nutrition, and supplement-based approaches to enhance metabolism in both the short and long term. I also explain how factors such as age, gender, and body composition impact metabolism and discuss the underlying mechanisms, helping you better evaluate products that claim to “speed up metabolism.” Even if fat loss isn’t your goal, increasing metabolism offers numerous health and longevity benefits for people of all ages and fitness levels. Read the full show notes for this episode: https://go.performpodcast.com/IkX4lPN *Thank you to our sponsors* AG1: https://drinkag1.com/perform Momentous: https://livemomentous.com/huberman LMNT: https://drinklmnt.com/perform Parker University: https://parkerseminars.com *Timestamps* 00:00:00 Boost Your Metabolism 00:04:08 Fat Loss, Long-Term Metabolic Health 00:08:27 Speed Up Metabolism?, Driving Analogy 00:11:32 Body Composition, Fat, Muscle; Total Daily Energy Expenditure (TDEE) 00:14:37 4 Components of TDEE 00:19:07 Sponsor: Momentous 00:20:46 Exercise Activity Thermogenesis (EAT), Non-Exercise Activity Thermogenesis (NEAT) 00:25:17 Thermal Effect of Food (TEF); Fat vs Carbohydrates vs Proteins 00:31:11 Resting Metabolic Rate (RMR) vs Basal Metabolic Rate (BMR) 00:35:06 Investigate: RMR & BMR; Lab Tests, Wearables, Prediction Equation 00:42:29 Sponsors: LMNT, Parker University 00:45:18 Investigate: NEAT & EAT, Wearables, Heart Rate Monitors 00:47:35 Interpret: RMR, Age, Controllable vs Uncontrollable Factors, Tool: RMR Table 00:54:17 Intervene: TDEE Acute vs Chronic Factors 00:57:23 Acute Changes, EAT, Endurance, Strength & High-Intensity Interval Training, EPOC 01:06:09 NEAT, Standing & Treadmill Desks, Walks 01:09:20 TEF, Calories, Tool: Increase Protein Proportion 01:13:48 Sponsor: AG1 01:15:29 RMR: Spicy Foods; Water Intake; Air Temperature 01:25:22 RMR: Caffeine, Nicotine, Green Tea, Thermo-Regulators Stimulants 01:31:13 RMR: Quality Sleep; Tools: Protein, Walks, Naps 01:35:49 Does Age Impact Metabolism?, Muscle Mass 01:37:18 Chronic Changes, TEF & Gut Microbiome; NEAT, EAT 01:43:05 RMR: Sleep, Body Weight, Metabolic Dysfunction 01:49:29 RMR: Fish Oil; Muscle Mass 01:53:42 RMR: Exercise, Strength & Mixed Training; Eat More 01:57:53 Losing Weight & Effect on TDEE, Plateaus 02:00:35 Summary, Tool: Combining Approaches 02:12:14 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #Science #Health #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures
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🌱 How to Naturally Increase Your GLP-1 Levels with Whole Foods | Mastering Diabetes #shorts Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why https://youtu.be/5KWAgKR9JBE How To Lower Your A1c Naturally https://youtu.be/FC8LMvdT50U Why Does Your Blood Sugar Spike in the Morning? https://youtu.be/kwxOSi1XC-g What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods https://youtu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link? https://youtu.be/7BxFtEZpo6M Subscribe to our channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 Follow us ======== Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org #diabetes #insulinresistance #insulinsensitivity
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Here are 3 huge fat loss mistakes you need to fix to finally get lean. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-getting-lean-mistakes to see the results of my coaching program. There you can also apply to work with me. Related videos: 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!) https://www.youtube.com/watch?v=f6vxZxFRMVc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: We can all agree at this point that in order to get lean you need to be in a calorie deficit. But what we don't all agree on is how to create a calorie deficit and most importantly, how to be consistent with your diet to lose weight. Losing body fat is a matter of hard work, consistency and patience as you're changing your lifestyle to a healthy one. In this video, I decided to share 3 big mistakes people make with their calorie deficit, often without even knowing it, that hold them from getting results. This is based on over a decade of coaching experience and having personally been between 10 - 15% body fat for almost 15 years. If you're looking to finally get lean, this is what you need to know. About Me: My name is Mario Tomic. I specialize in helping entrepreneurs and busy professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #calories #fitness #getlean Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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