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📚 Studies Discussed: Aversa, A. et al. (March, 2011) Exposure to phosphodiesterase type 5 inhibitors stimulates aromatase expression in human adipocytes in vitro. The Journal of Sexual Medicine, 8(3):696-704. doi: 10.1111/j.1743-6109.2010.02152.x https://pismin.com/10.1111/j.1743-6109.2010.02152.x Wisanwattana, W. et al. (March 21, 2021) Inhibition of Phosphodiesterase 5 Promotes the Aromatase-Mediated Estrogen Biosynthesis in Osteoblastic Cells by Activation of cGMP/PKG/SHP2 Pathway. Frontier Endocrinology, 12:636784. doi: 10.3389/fendo.2021.636784 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.636784/full ✅ Follow Dr. Dean St. Mart Here: YouTube: @Deanstm Instagram: https://www.instagram.com/deanstm/ SN Education Website: https://www.sneducation.co.uk/ SN Education Instagram: https://www.instagram.com/supplement_needs/ Atlas Laboratories Labs Website: www.atlaslaboratories.co.uk Atlas Laboratories Instagram: https://www.instagram.com/atlas.laboratories ✅ Follow Kurt Havens Here: YouTube: @kurt.havens Instagram: https://www.instagram.com/kurt.havens/ Website: https://www.atomiclifecoaching.com/ Forum: https://forum.atomiclifecoaching.com/ GH eBook: https://www.atomiclifecoaching.com/store/p/ebook-the-science-of-hgh Anabolic eCourse with Paul Barnett: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs TIMESTAMPS (By Alvaro J D): 0:00:00 - Intro Teaser 0:01:02 - The Anabolic Round Table Episode Begins! -Fat Burner Tier List! 0:01:54 - Kurt Has 2 Clients At The Arnold Classic AM + Dean Got A Hair Transplant! 0:05:21 - Dean’s Post Hair Transplant Healing Stack 0:10:53 - Was Dean Prescribed A PPI Post Hair Transplant Surgery? 0:12:11 - There’s A Lot Of Fake PEDs In Turkey 0:14:00 - Dean’s Experience During Surgery & Post Surgery 0:17:34 - Steve’s Experience On Getting 3 Different Surgeries In 10 Days 0:18:47 - Lasik Eye Surgery Is The Best But Most Brutal Surgery Steve Has Done! 0:21:13 - There Comes A Point You Don’t Want To Be Any Bigger 0:22:13 - Dean’s Experience With Mirabegron! 0:26:42 - Dean’s Thoughts On Mirabegron Vs. Clenbuterol 0:28:08 - Thoughts On Albuterol Vs. Clenbuterol 0:29:48 - Steve’s Experience With Albuterol, Clenbuterol & Mirabegron 0:30:38 - Ranking Clenbuterol, Albuterol & Mirabegron! 0:30:50 - Kurt’s Thoughts On The Classic ECA Stack 0:32:17 - Thoughts On The Effects Of Aspirin 0:34:21 - Dean & Steve’s Experience With The ECA Stack 0:37:24 - Thoughts On The Effects Of Synephrine 0:41:14 - Important Things To Keep In Mind If Buying Ephedrine In The US!! 0:42:13 - Ranking The ECA Stack! 0:42:27 - Thoughts On Yohimbine & Rauwolscine 0:44:32 - Kurt & Dean’s Experience With Yohimbine 0:45:37 - Stories On Taking A Massive Dose Of Yohimbine! 0:51:50 - Raking Yohimbine/Rauwolscine 0:52:10 - Thoughts On Thyroid Hormones - T3, T4 & GC-1 0:54:09 - Do You Need To Supplement T4 While On HGH? 0:55:23 - Dean’s Thoughts On Taking T3 & T4 Together 0:58:21 - T3’s Pharmacokinetics Can Be Unpredictable 0:59:45 - Reasons Why T4 Might Be Preferred 1:01:04 - Issues With Having High Estrogen 1:02:37 - Kurt Reveals His TRT Protocol! 1:03:30 - Ranking T3, T4 & GC-1 1:04:12 - Dean’s Groundbreaking Stack Of Mitochondrial Upregulation 1:10:18 - Effects After Stopping The Mitochondrial Upregulation Stack 1:14:03 - Benefits Of Being On The Mitochondrial Upregulation Stack 1:16:28 - Ranking The The Mitochondrial Upregulation Stack! 1:17:30 - Thoughts On L-Carnitine 1:23:28 - Ranking L-Carnitine 1:23:44 - You Don’t Need Tons Of PEDs To Get A Great Physique! 1:25:19 - Thoughts & Experiences With Cardarine 1:30:48 - Ranking Cardarine! 1:31:40 - Thoughts & Effects Of Telmisartan! 1:34:24 - Classifying Telmisartan 1:35:01 - Possible Benefits Of Flax Seed Oil! 1:36:11 - Thoughts & Effects Of Cialis (Tadalafil) 1:37:21 - PED5 Inhibition In Visceral Adipose Tissue Upregulates Aromatase 1:39:47 - Does Cialis Lower E2 Levels? 1:41:00 - Ranking Cialis! 1:41:26 - Classifying HGH, HGH Fragments & AOD-9604 1:43:10 - Thoughts & Experiences With Insulin For Fat Loss 1:46:39 - Classifying Insulin For Fat Loss 1:48:38 - Thoughts & Experiences With Tirzepatide & Retatrutide! 1:54:41 - There Are Significant Benefits Of Suppressing Your Appetite! 2:01:03 - Ranking Tirzepatide & Retatrutide! 2:01:32 - Thoughts & Experiences With Glucagon 2:04:34 - How To Transform Your Physique After Making Weight With Glucagon.. Call Dean! 2:05:17 - Glucocorticoid Inhibiting Effects Of Different AAS’ 2:08:22 - Steroids Are Not Magic - You Still Have To Put In Work! 2:13:15 - When The Guys To Dinner, They Go Hard! 2:16:02 - Ranking AAS’ For Fat Loss! 2:17:16 - Going Over Honorable Mentions 2:18:50 - ??? 2:31:47 - Updates On YK-11 2:33:14 - Going Over The Tier List For The Last Time 2:34:09 - Wrapping Up! Upcoming Anabolic Round Table Topics! #VigorousSteve #DrDeanStMart #KurtHavens
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Khloe Kardashian has been one of the popular figures in showbiz for years and rose to fame through her participation in the hit reality TV series, ‘Keeping Up with the Kardashians’. Also known for her incredible weight loss journey. Even though some fans only noted that Khloe’s change was in terms of numbers, but it is more than just counting on a scale. Let us get into details about Khloe Kardashian’s fitness journey looking at physical, mental and emotional aspects of her transformation.
Setting Realistic Goals
Starting off Khloe Kardashian’s fitness journey (involves setting realistic goals for herself). She realized that making permanent changes to her body and overall health required long-term commitments and practical approach toward fitness goals. Instead of focusing only on shedding pounds rapidly, she strived to develop a strong and healthy body through regular exercise and balanced nutrition.
Breaking down the main objectives into smaller achievable targets was how Khloe would approach goal settings. The objective behind this was to ensure that she remained motivated all through; helped in tracking how far she had come along. This step by step mode of reasoning made it possible for her to enjoy small accomplishments while still keeping at bay sight of what lays ahead.
Prioritizing well-being over looks is among the key ways that Khloe set out realistic goals. Many individuals may be preoccupied with reaching a particular range or size of their physical appearance but according to Khloe feeling powerful, vigorous and self-confident are more significant factors. By shifting focus from external metrics of achievement, she could produce an optimistic perspective on fitness that will not vanish easily.
Embracing Consistency and Discipline
Khloe Kardashian’s transformation into a fit person involved constant practice as well as abidance by rules. For her lasting change meant going back to normal routines after achieving certain results which included physical exercises alongside proper feeding habits instead of seeking fast solutions or starving herself completely.
This implies that no matter where she was or how busy Khloe Kardashian could be, exercise was an integral part of her daily life. This allowed her to keep on making progress since it became an active part of her lifestyle that she maintained without any difficulty despite ever-changing external circumstances.
Khloe’s dedication for a lifetime meant working out became a crucial aspect of what she did each day. No matter if she had to travel, work through other commitments etc., Khloe always found time to put health and fitness first. She managed to maintain the momentum by incorporating movements that were sustainable in her everyday life.
In addition, Khloe also stressed the importance of dietary discipline alongside regularity in exercising. That implies that feeding herself with healthy foods supported her energy levels, recovery and overall well-being. By mindfully choosing what she ate and holding herself responsible for meeting her targets, Khloe has been able to develop a healthy relationship with food and maintain success achieved over time.
Focusing on Mindset and Self-Care
The last point is that Khloe thinks self-love and positive mental attitude are indispensable for lasting changes in one’s body as far as weight loss or gain is concerned. Putting more emphasis on emotional and psychological aspects led Kuju me having renewed faith in reaching the desired form after getting back from this mishap again
One of Khloe Kardashian’s key mindset shifts was her decision to embrace her journey with self-compassion and patience. Instead of being too hard on herself or demanding much, she had a more forgiving and understanding approach to herself about what she has achieved. By learning how to have self-compassion, Khloe Kardashian could maintain the resilience required to recover from setbacks and go through hardships gracefully while still keeping her motivation and commitment to achieve the set goals.
In addition to mindset, Khloe also focused on self-care as a vital component of her fitness transformation. She realized that having good rest, recovery and stress management would support her overall health and well-being. By watching her sleep patterns, relaxation habits, mindfulness practice; I mean Khloe took care of herself mentally following which she improved on her overall quality of life as well as fitness outcome.
Celebrating Progress and Achievements
Khloe Kardashian has been one for marking milestones throughout her fitness journey. She understood the need to acknowledge her hard work and effort by realizing that each move forward no matter how small deserved some kind words or appreciation. In order for Khloe’s transformation into an empowered female, she needed a positive mindset.
Khloe celebrates progress by setting up milestones which help in tracking accomplishment over time. Whether it is reaching new personal bests at the gym, hitting certain fitness targets or merely feeling fitter than before; these are amongst moments that were never left unmarked on account of the strides taken. Through recognizing developments made by oneself in terms of efforts put in, this lady breathed life into desires so that they can be actualized.
One way that Khloe celebrated progress was sharing it with others “The who read my blog?” Now you may be thinking why? It gave people around me hope that anything is possible if we put our hearts into it even if things seem impossible at first; this surely inspired many people through what I wrote down during this process. She demonstrated through that she has the ability to bring about lasting change in body and health which is a journey worth celebrating with others.
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Here is why I quit the carnivore diet… Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt The carnivore diet is a very powerful short-term intervention that helped me reverse all my gut and skin conditions and has helped thousands of people improve their overall health… If you are thriving, keep doing what you are doing… But if you are not, there are a few things to reconsider when structuring your diet… Healthy carbohydrates from fruit and honey are key to optimal hormonal health… There is no scientific evidence to suggest that carbohydrates from fruit and honey are harmful for humans… In this video, I am going to review many research studies on the benefits of carbohydrates for humans… It's always meat / organs / fruit / honey / raw dairy… This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator 00:00 Intro 01:53 My story 04:42 The role of insulin 07:45 The pitfalls of keto diets 12:26 The importance of carbohydrates 16:43 Fruit and honey 22:35 What's the takeaway? STUDIES 👇 Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes - https://pubmed.ncbi.nlm.nih.gov/17686957/ Fructose in healthy adults - https://pubmed.ncbi.nlm.nih.gov/3781328/ Fructose in mice - https://pubmed.ncbi.nlm.nih.gov/19637282/ A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise - https://pubmed.ncbi.nlm.nih.gov/32038477/ Changes of thyroid hormonal status in patients receiving ketogenic diet - https://pubmed.ncbi.nlm.nih.gov/28076316/ Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men - https://pubmed.ncbi.nlm.nih.gov/17785367/ Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men - https://pubmed.ncbi.nlm.nih.gov/11167929/ Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements - https://pubmed.ncbi.nlm.nih.gov/11050539/ Ketosis leads to increased methylglyoxal production on the Atkins diet - https://pubmed.ncbi.nlm.nih.gov/16037240/ Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/ The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/ Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults -https://pubmed.ncbi.nlm.nih.gov/24476220/ Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation - https://pubmed.ncbi.nlm.nih.gov/10477529/ Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/ A Review on the Protective Effects of Honey against Metabolic Syndrome - https://www.mdpi.com/2072-6643/10/8/1009 Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - https://pubmed.ncbi.nlm.nih.gov/19817641/ Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils
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