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If you’ve been stuck in the cycle of either trying to lose fat OR build muscle—listen up. There’s a better way to do both at the same time. The secret? 💊🚨 High-protein nutrition + strength training + strategic movement. 🔑 Here’s how it works: 1️⃣ Prioritize Protein 🍗 Aim for 0.8-1g per pound of body weight to support muscle growth & fat loss. Protein keeps you full, helps maintain lean mass, and boosts metabolism. 2️⃣ Lift Heavy & Train Smart 🏋️‍♀️ Strength training signals your body to preserve muscle while burning fat. Focus on progressive overload (lifting heavier over time). Resistance training 3-5x a week = body recomposition magic. 3️⃣ Increase NEAT (Non-Exercise Activity Thermogenesis) 🚶‍♀️ Walking, standing, and daily movement = extra calorie burn without stress on your body. Aim for 8k-12k steps/day—this alone can accelerate fat loss. 4️⃣ Dial in Your Calories Wisely 📉 Small calorie deficit (not extreme cuts!) helps you lose fat while fueling workouts. Reverse dieting post-fat loss allows for muscle-building without unnecessary fat gain. 5️⃣ Consistency over Perfection 💡 Results come from stacking small, daily wins. There’s no magic—just a smart, sustainable approach. 🚀 This is how you reshape your body—without crash diets, endless cardio, or extreme restrictions. 📩 DM me “LEAN STRONG” if you’re ready to start burning fat, building muscle, and transforming your body in a sustainable way! #femalecoach #BuildMuscle #LoseFat #coachingwomen #howtolosebellyfat #BodyRecomposition

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The Keto Tank is a revolutionary weight loss solution that has taken the health and wellness industry by storm. With its unique approach to promoting fat loss and increasing energy levels, many people are turning to this diet as a way to achieve their weight loss goals. In this article, we will explore what the Keto Tank is, how it works, and why it has become such a popular option for those looking to shed excess pounds.

How does the Keto Tank work?

The Keto Tank is a high-fat, low-carb diet that is designed to put the body into a state of ketosis. Ketosis is a metabolic state where the body uses fat for fuel instead of carbohydrates. By limiting the amount of carbohydrates consumed, the body is forced to burn fat for energy, resulting in weight loss. This process also helps to regulate blood sugar levels, reduce inflammation, and improve overall health.

When following the Keto Tank diet, individuals typically consume around 70-75% of their daily calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. This strict macronutrient ratio is essential for maintaining ketosis and reaping the benefits of this weight loss approach.

In addition to promoting fat loss, the Keto Tank has been shown to help improve cognitive function, boost energy levels, and reduce cravings for unhealthy foods. Many people also report feeling more satisfied and satiated on this diet, making it easier to stick to and maintain in the long term.

The benefits of the Keto Tank

One of the primary benefits of the Keto Tank is its ability to promote rapid weight loss. By putting the body into ketosis, individuals can see significant reductions in body fat, especially in stubborn areas like the abdomen and thighs. This can lead to improved self-confidence, better physical health, and a higher quality of life.

Another benefit of the Keto Tank is its potential to improve overall health and well-being. Studies have shown that the ketogenic diet can help reduce risk factors for chronic diseases such as heart disease, diabetes, and cancer. By lowering inflammation, regulating blood sugar levels, and promoting weight loss, the Keto Tank can have a positive impact on overall health.

Many people also find that the Keto Tank is easy to follow and maintain, especially compared to other restrictive diets. With a focus on whole, unprocessed foods and a variety of delicious recipes to choose from, individuals can enjoy a satisfying and enjoyable eating experience while still reaching their weight loss goals.

Common misconceptions about the Keto Tank

There are several common misconceptions about the Keto Tank that may prevent individuals from trying this weight loss approach. One of the most prevalent myths is that the ketogenic diet is only effective for short-term weight loss and is not sustainable in the long term. While some people may struggle to maintain ketosis for extended periods, with proper planning and support, the Keto Tank can be a viable and sustainable weight loss solution.

Another misconception is that the Keto Tank is a high-protein diet. While protein is an essential macronutrient for maintaining muscle mass and promoting satiety, consuming too much protein can actually hinder ketosis. It is important to strike a balance between fats, proteins, and carbohydrates to achieve optimal results on the Keto Tank.

Finally, some people believe that the Keto Tank is only suitable for certain individuals, such as athletes or those with a lot of weight to lose. In reality, the ketogenic diet can be beneficial for people of all ages and fitness levels, regardless of their weight loss goals. With its focus on nutrient-dense foods and metabolic benefits, the Keto Tank can be tailored to meet the needs of nearly anyone looking to improve their health.

How to get started with the Keto Tank

If you are interested in trying the Keto Tank for yourself, there are a few key steps to take to get started. First, familiarize yourself with the basic principles of the ketogenic diet, including the macronutrient ratios and food choices that are allowed. Next, consider consulting with a healthcare provider or nutritionist to ensure that the Keto Tank is a safe and appropriate option for you.

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Once you have the green light to start the Keto Tank, begin by gradually reducing your carbohydrate intake and increasing your consumption of healthy fats and proteins. This can help your body ease into ketosis and minimize the side effects that are often associated with transitioning to a ketogenic diet, such as fatigue, headaches, and irritability.

As you progress on the Keto Tank, be sure to monitor your progress and make adjustments as needed to ensure that you are achieving your weight loss goals. Keep in mind that everyone’s experience with the ketogenic diet is unique, so it may take some trial and error to find the approach that works best for you. With dedication, consistency, and a positive mindset, you can harness the power of the Keto Tank to transform your health and well-being.

FAQ about the Keto Tank

Q: Can I eat fruit on the Keto Tank?

A: While most fruits are high in carbohydrates, some low-carb options like berries can be enjoyed in moderation on the Keto Tank. It is important to monitor your intake and account for the carbohydrate content of these foods to stay in ketosis.

Q: Is the Keto Tank safe for long-term use?

A: The safety and efficacy of the ketogenic diet for long-term use are still being studied. While many people have found success with the Keto Tank over extended periods, it is essential to listen to your body, monitor your health markers, and consult with a healthcare provider if you have any concerns.

Q: Can I exercise while on the Keto Tank?

A: Yes, many people find that they have increased energy levels and improved performance during exercise while following the ketogenic diet. However, it may take some time for your body to adapt to burning fat for fuel, so be patient and adjust your workouts as needed.

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This is how you can lose fat and build muscle in 2025, naturally! Aka a body recomposition or body recomp for short. You will hear mixed things when it comes to building muscle and losing fat - so I wanted to give you the run-down and answer some common questions. Lose 8lbs in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie Calculator https://www.inchcalculator.com/mifflin-st-jeor-calculator/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------------------------------------------- **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! Chapters 00:00 Intro 00:51 Can you build muscle & Lose Fat? 01:56 Factor #1: Body Fat 03:24 Factor #2: Training Experience 05:08 Why Resistance Training is Essential 06:05 No ''special'' plan 07:09 Adjusting Training 08:14 What should women do? 08:45 The Mindset 09:21 Conclusion #losefatandbuildmuscle #losefat #buildmuscle (How to Lose Fat AND Build Muscle in 2025,lose fat and build muscle,how to lose fat,how to build muscle,build muscle lose fat,how to do body recomposition,recomposition,build muscle lose fat at the same time,body recomp,how to lose weight and gain muscle,body recomposition,how to build muscle and lose fat at the same time,recomp,how to lose fat and gain muscle at the same time,build muscle and lose fat at the same time,adam scott fit,jeremy ethier,Adam Scott Murad)

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Viewers of the popular TV show Shark Tank have been able to see different entrepreneurs present their innovative products and business ideas before a group of rich investors in various episodes over the years. GoKeto is one such story related to this TV show, where they are dealing with keto-friendly merchandise that help people attain and keep up with ketosis. After striking a deal on the show with one of the ‘Sharks,’ GoKeto has since ascended into stardom within health and wellness circles. This article looks at how GoKeto rose from the Shark Tank stage to becoming a household name among ketogenic community.

The Pitch that Caught the Sharks’ Attention

During their appearance on “Shark Tank,” GoKeto’s founders brought their line of shakes, bars, and supplements tailored for those living a keto way of life. The company’s aim to make keto more accessible and convenient for its customers amazed sharks. After much wheeling and dealing, one shark made a deal which resulted in GoKeto trending thereby propelling them towards success.

The increasing prevalence of ketogenic diets was among what lured sharks to join hands with GoKeto. With many people migrating from high carb intake towards low carbohydrate higher fat eating habits as part of their health improvement plans or weight management objectives, there was an opportunity for KetoGo products. However, Sharks were not only looking in terms of current developments but rather envisioned KetoGo as an industry leader due to its huge potential in capitalizing on this trend.

After that episode aired, demand for Goketo products skyrocketed. The exposure from “Shark Tank” increased awareness about the benefits of leading such a lifestyle while simultaneously driving traffic towards Goketo’s online store. New Shark ally helped Goketo upscale production, diversify its product range resulting into larger audience gain among keto fans.

Building a Brand in the Keto Community

As Goketo expanded it featured some strong brand names within the keto community. They used social media platforms to communicate with their clients, show informative ketogenic lifestyle-related posts and present how their goods can help consumers in terms of health. Through interacting with them, Goketo customized its products to meet and match the needs of its loyal customer base.

Goketo also partnered with influencers and health professionals in the keto space to advertise their products and enlighten people on the importance of ketosis. This allowed KetoGo access to a wide audience through influencers thus allowing it establish itself as a reputable source for everything that concerns keto life. This strategic partnership solidified Goketo’s position as one of the leading suppliers of high-quality, keto-friendly commodities.

Focused on innovation and satisfying customers GoKeto introduced new flavors, formulations and packaging alternatives intended to suit different tastes and dietary preferences. Customer feedback was highly considered whereby each product kept being redeveloped until it could provide ultimate satisfaction to them. As a result, such high standard services made GoKeto outstanding among other market players hence distinguishing them as leaders in the industry.

Expanding into New Markets and Opportunities

As GoKeto continued to gain popularity, they seized upon opportunities for growth in new markets and channels of distribution. They reached out to retailers, online platforms as well as health food stores to enable their customers get their products across the country more easily. GoKeto’s aim was to make its products found by masses and used these partnerships as a way of taking advantage of that.

GoKeto also launched new product lines and collaborations besides their retail partnerships so that they can further diversify their offerings. Such items like keto meal kits, snacks, and pantry staples were introduced among others; thus it provided a more holistic range of products for its clients. GoKeto remained relevant and responded to the changing needs of the keto community because it stayed one step ahead of market trends while paying attention to what consumers wanted from them.

Looking into the future, GoKeto has very ambitious plans for growth and expansion. Therefore, they are already considering other markets that need exploration; this will help them solidify even more their position as leading sellers of keto friendly products on the market today. With commitment towards quality, innovation and customer satisfaction, GoKeto is set to create a storm in the keto industry whilst enabling more people attain life through ketosis.

FAQ: Everything You Should Know about GoKeto

What does ketosis mean?

This process can be attained through eating a ketogenic diet which is low on carbs but high on fat as such kind of diets aims at inducing ketosis thereby causing fat burning instead of carbohydrate breakdowns by means of metabolism when body starts depending not on carbohydrates but lipids (Campbell & Farrell 2006).

What are some of these goods sold by GoKeto?

Shakes, bars like ‘Stokk’d’, supplements or other similar categories as well as pantry staples are part of what this firm offers to its buyers hence such items have always been designed for backing up normal ketogenic lifestyle within easy reach for those who love tasty as well as nutritious foods.

Where can I buy GoKeto products?

To make orders for their favorite keto snacks, customers should navigate through the GoKeto website and a couple of other select retailers as well as online platforms. By browsing on its full range of products, keeping an eye on testimonials from previous buyers then placing an order, you will be able to buy your most preferred keto goodies simply with few clicks.

Are GoKeto products for everyone?

Though these goods mainly target individuals who are on ketogenic diet, anyone that wishes to incorporate more low carbohydrate high fat diets into his or her routine can use them. For any beginner in a journey towards maintaining good health or even already experienced person in keto, this company is definitely right choice for you because it has all what you need.

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How can I keep up with the latest news and promotions from GoKeto?

Make sure that you like, subscribe and follow their social media accounts as well as check their webpage regularly to get updates concerning everything about the firm. Such offers include new product launches, discounts only available to members and useful insights into living a successful life whiles still enjoying keto friendly meals.

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Have you wondered how to start your weight loss journey the easy way? In this podcast episode, Dr. Jonathan Kaplan shares tips on how to how to start your weight loss journey the easy way by using GLP-1 medications. GLP-1 medications, also known as glucagon-like peptide-1 receptor agonists (GLP-1RAs), are a class of drugs that help control blood sugar and manage weight. They are used to treat type 2 diabetes and, in some cases, obesity Dr. Jonathan Kaplan talks about his career start in plastic surgery and breaks down how GLP-1 medications work in the body. Dr. Kaplan also shares some surprising benefits of GLP-1 medications like Ozempic, Wegovy, and Mounjaro beyond just weight loss. Dr. Kaplan is the CEO of DrWell, a comprehensive platform that not only connects patients and providers for holistic health and wellness care but also helps providers streamline the management of treatment programs and medication orders. They offer diverse treatments and services like weight loss, hormone replacement therapy, hair rejuvenation, skin care, longevity treatments, and beyond. Chapters: 00:00 Introduction 00:02 Dr. Jonathan Kaplan’s Background 00:16 Overview of GLP-1 Medications 00:25 The Significance of GLP-1s 00:35 Future FDA Approvals 00:51 Welcome to the Episode 01:12 Meet Dr. Jonathan Kaplan 01:19 Dr. Kaplan’s Journey into Weight Management 02:09 Early Days Before the GLP-1 Hype 02:30 Compounding Pharmacy and Medication Shortages 03:17 Success of the Weight Management Program 04:17 GLP-1 Mechanisms Explained 05:00 How GLP-1s Work in the Body 05:51 Historical Timeline of GLP-1 Medications 06:48 Semaglutide’s Evolution 07:23 The Rise of Ozempic and Wegovy 07:43 New Developments in Weight Management 08:54 Accidental Discoveries and Hormones 09:35 Significance of GLP-1 Discoveries 10:02 Medication Approval and Insurance Hurdles 10:43 Patient Expectations vs. Reality 12:09 Misconceptions About Weight Loss 12:51 Other Health Benefits Beyond Weight Loss 14:10 The Complex Psychology of Weight Loss 15:16 Importance of Diet and Exercise 16:10 How to Get Access to These Medications 18:02 Transparent Pricing Model 20:19 Maintenance and Subscription Options 22:04 Challenges with Insurance 23:21 Insurance Pitfalls and Complications 24:42 Speed of Access and Medication Availability 25:41 Ethical Considerations in Prescribing GLP-1s 27:28 Balancing Ethics and Accessibility 29:35 Broader Impact on Public Health and Economics 30:35 Transforming Healthcare Through Weight Management 32:12 Future of GLP-1 Medications 33:58 Changing Consumer Preferences and Food Labels 35:51 Reflections on Dr. Kaplan’s Career 37:06 Closing Remarks 39:11 Key Takeaway on Safe Access 41:03 Conclusion and Gratitude 🔗 Links Mentioned: Dr. Jonathan Kaplan, Founder and CEO at Build My Health Linkedin - (https://www.linkedin.com/in/buildmybod/) - Visit Dr. Jonathan Kaplan’s website: (https://www.drwell.com) - Website : (https://www.buildmybod.com/author/kaplan/) - Follow Dr. Well on TikTok and Instagram: (https://www.tiktok.com/@drwellrx) - Contact Dr. Jonathan Kaplan: [email protected] - Follow Life Sciences 360 on LinkedIn (https://www.linkedin.com/company/life-sciences-360) --- Subscribe to our podcast for more on life sciences: 🍎Apple podcast: https://apple.co/3RXPoS1 🟩 Spotify podcast: https://spoti.fi/3EbDZbr #GLP1 #WeightLoss #HealthCare #LifeSciences360 #DrJonathanKaplan #Ozempic #Wegovy #WeightManagement #HealthAndWellness #GLP1Medications #Type2Diabetes #ObesityTreatment #MedicalPodcast #HealthyLiving #Pharmaceuticals #Semaglutide #Medicine #SciencePodcast #MedicalResearch #PreventiveHealth

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