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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- HOW TO USE CARB CYCLING FOR FAT LOSS ---- 💥CARB CYCLING💥 Before you read anything below it's important to clarify one major point: the fitness industry LOVES to overcomplicate stuff. The bigger the word and fancier the name the better it sounds and the more it can sell. Carb Cycling, for example, *sounds* fancy. And a lot of coaches come up with elaborate schemes and explanations to make it sound way more impressive than it really is. (Similar to how many overcomplicate Intermittent Fasting as well). Here's the deal. At it's core, carb cycling is simply this: some days you eat higher carb/lower fat. Other days you eat lower carb/higher fat. That's it. Period. End of story. Yes, there are ways to manipulate it based on individual needs and preference. But the big rocks are simply a mix of high carb/low fat and low carb/high fat days throughout the week. Most important of all, carb cycling is NOT a replacement for calories. In other words, calories still count regardless of whether or not you carb cycle. So if you're struggling to lose weight and are thinking of carb cycling, that's amazing and I support you and will help you. But FIRST you need to get your calorie intake in check. Having said all of that, my preferred carb cycling schedule is EITHER 3 high carb + 4 low fat days OR 4 high carb + 3 low fat days. Both options are totally fine and work just as well. The key is to find what YOU enjoy most so you can stick with it long-term. Also, I usually prefer to have my high carb days on training days because they give me more energy for working out. BUT you do NOT need to do that so long as total calorie intake is in check at the end of the week. Want to try it? Awesome! First get your cals in check, then your protein. Once those are in order you can establish the carb cycling schedule that works best for you and plug & play from there. Remember, there's no "right" or "wrong" way to do this. Find what you enjoy most, makes you feel the best, and stick with that. And if anyone tells you otherwise...we'll...you can tell them to 🖕off. I hope this helps and, as always, any questions leave em below ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #carbcycling #carbcyclingdiet #carbcyclingforfatloss

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Thanks for watching! [CREDITS] TTS from Google Cloud Text-To-Speech API Music by Kevin Macleod Parkour Isle created by _Artem_ on Planet Minecraft (www.planetminecraft.com/project/parkour-isle/) Programmed using Python 3.12.8, PRAW, moviepy, and many other libraries Question by u/Waste-Banana6539 (www.reddit.com/r/askreddit/comments/1jeuqqv) Comment 1 by u/Baconated-grapefruit

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Are you considering trying Keto ACV Gummies but not sure if they are worth it? In this article, we will provide you with Keto ACV Gummies reviews based on customer experiences and results. Keto ACV Gummies have gained popularity in the health and wellness community for their potential benefits, including weight loss, improved digestion, and increased energy levels.

Benefits of Keto ACV Gummies

Keto ACV Gummies are a convenient way to incorporate apple cider vinegar (ACV) into your daily routine. ACV has been linked to several health benefits, such as lowering blood sugar levels, boosting skin health, and aiding in weight loss. These gummies are a tasty alternative to traditional ACV shots or pills, making it easier for you to enjoy the benefits of ACV without the strong taste.

Many users have reported experiencing increased energy levels and improved digestion after incorporating Keto ACV Gummies into their diet. Some customers have also noticed a reduction in cravings and appetite, which can be beneficial for those trying to lose weight or maintain a healthy lifestyle.

Additionally, Keto ACV Gummies are packed with antioxidants and other nutrients that can support overall health and well-being. The combination of ACV and other natural ingredients in these gummies may help promote a healthy immune system and reduce inflammation in the body.

Customer Experiences

Customers who have tried Keto ACV Gummies have shared their experiences and results online, providing valuable insights for those considering trying this supplement. Many users have reported positive effects, such as weight loss, increased energy, and improved digestion.

One customer mentioned that they noticed a decrease in bloating and stomach discomfort after taking Keto ACV Gummies regularly. Another user shared that they felt more energized throughout the day and experienced fewer cravings for unhealthy snacks.

Some customers have also mentioned that Keto ACV Gummies helped them stay on track with their weight loss goals by curbing their appetite and reducing their overall calorie intake. Overall, the majority of reviews for Keto ACV Gummies have been positive, with users praising the convenience and effectiveness of this supplement.

Results of Keto ACV Gummies

While individual results may vary, many customers have reported seeing results after incorporating Keto ACV Gummies into their daily routine. Some users have experienced weight loss, improved skin health, and increased energy levels within a few weeks of taking these gummies.

Others have shared that they noticed a reduction in their cravings for sugar and unhealthy foods, making it easier for them to stick to a balanced diet. Some customers have also mentioned that they felt less bloated and more comfortable after meals, indicating improved digestion and gut health.

Overall, the results of Keto ACV Gummies seem to be promising for many users, with continued use leading to a variety of health benefits. Incorporating these gummies into a healthy lifestyle may help you achieve your wellness goals and support your overall well-being.

FAQ

1. Can Keto ACV Gummies help with weight loss?

While individual results may vary, many customers have reported experiencing weight loss after taking Keto ACV Gummies regularly. These gummies may help curb cravings, boost metabolism, and support overall weight management.

2. Are there any side effects of taking Keto ACV Gummies?

Some users may experience minor side effects such as digestive discomfort or upset stomach when first starting Keto ACV Gummies. It is recommended to start with a small dose and gradually increase as tolerated to minimize any potential side effects.

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3. How long does it take to see results from Keto ACV Gummies?

Results may vary between individuals, but many users have reported experiencing benefits such as increased energy levels, improved digestion, and weight loss within a few weeks of taking Keto ACV Gummies. Consistent use of this supplement may lead to more significant results over time.

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