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Forcing Fat Loss (and keeping muscles safe) - This is probably the most difficult part of any cutting/fat-loss diet. With your aim to lose as much fat as possible, the error most people make is to pitch the calories too low for their body and as such create a “famine” environment which have certain very unwanted reactions in the body. This “famine” environment result in a drastic amount of muscle-mass being lost amongst other things. In most scenarios this is much more than the actual fat you are losing. Many people say they do not care about this fact, but what they do not realize is that the muscle mass they carry plays a significant role in their bodies energy burning/metabolic rate. Muscle mass is one of the biggest factors in determining your base metabolic rate. Plus a body without little muscles will NEVER look as good as a body with the good muscle mass – muscle give shape to a body. If you loose your muscle you might be slim but will always look floppy and shapeless. The best approach is ALWAYS (!) to pitch the daily calories consumed such, that you lose maximum fat and minimum muscle. Now how does one do that? The problem everyone is facing is the fact that not any two of our bodies are the same. Our bodies reaction to the same amount of calories differ from person to person. The following factors are just some of the reasons why: Your past few years diet routines Your past few years exercise routines or lack thereof. How frequently you eat meals and the sizes thereof. Your amount of muscle mass on your body. Your age. And many more… So if you think you can grab a diet from a book or of the internet and plug in to reach success – WRONG! Here is a process that you can apply to adjust any diet to function optimally for your body. In other words a process to align the calories consumed to allow your body to primarily burn fat and not muscle. The process: Start with a sample cutting diet (see diet in video: “Advanced cutting method delivering superior results”) Every 14 days you need to re-align the calorie amounts depending on how your body reacted in this previous 14 day period. The realignment process: Weight yourself in on a scale Fat calliper pinch measurements on abs, chest, shoulders, upper and lower arms, upper and lower legs, upper and lower back and back of neck. All these measurements together paint a picture: Should the scale be down but fat calliper readings stayed the same, it shows muscle loss and diet must be adjusted across the board with and 10% increase in calories. This must be done every two weeks until such time that the scale drops but fat callipers measurements dropped as well...this is called your sweet spot where your body is NOT in a famine environment but you feed it just enough to protect the muscles and start loosing the fat reserves. Should the fat calliper measurements show an increase and the scale increased as well, then you are consuming too much calories and must cut calories across the board with a 10% factor and redo above monitoring after 14 days. This must be done until such time that you hit the sweetspot. GertFITNESS sites: [YOUTUBE] https://www.youtube.com/c/GertFITNESS [Official Fitness site] http://www.gertlouw.com [COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw
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If you’re on the hunt for the best Shark Tank keto pills, look no further! As the keto diet continues to gain popularity for its weight loss benefits, many supplement companies have jumped on the bandwagon to create keto pills. But not all keto pills are created equal, and it can be overwhelming trying to choose the right one for you.
That’s where we come in – we’ve scoured the market to find the top Shark Tank keto pills that are not only effective but also safe and reliable. These pills have been endorsed by the investors on Shark Tank, making them a popular choice for those looking to boost their keto diet results.
In this article, we’ll highlight our top picks for the best Shark Tank keto pills currently available. Whether you’re just starting out on the keto diet or looking to enhance your results, these pills can help you reach your weight loss goals faster and more effectively.
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When it comes to choosing the best Shark Tank keto pills, it’s important to consider factors such as ingredients, dosage, and overall effectiveness. After thorough research and testing, we’ve narrowed down our top picks to five standout products that deliver results.
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Keto Pill A:
Our first top pick for Shark Tank keto pills is Keto Pill A. This supplement is formulated with potent BHB ketones that help your body enter ketosis faster and stay in this fat-burning state longer. With a blend of natural ingredients and no harmful additives, Keto Pill A is a safe and effective option for anyone looking to accelerate their weight loss on the keto diet.
Keto Pill B:
Next up, we have Keto Pill B, another top contender in the world of Shark Tank keto pills. This supplement is designed to support healthy weight loss by boosting metabolism and reducing cravings. With its powerful blend of exogenous ketones, Keto Pill B can help you achieve faster results on the keto diet without any jitters or crashes.
Keto Pill C:
Our third pick for the best Shark Tank keto pills is Keto Pill C. This supplement is packed with natural ingredients like green tea extract and raspberry ketones that help increase fat burning and energy levels. Keto Pill C is a great option for those looking to support their keto diet with a safe and reliable supplement.
Keto Pill D:
Coming in at number four is Keto Pill D, a unique keto supplement that focuses on boosting mental clarity and focus while supporting weight loss. With ingredients like MCT oil and caffeine, Keto Pill D can help you stay sharp and energized throughout the day while staying on track with your keto goals.
Keto Pill E:
Our fifth and final pick for the best Shark Tank keto pills is Keto Pill E. This supplement stands out for its potent blend of BHB salts that help increase ketone levels in the body for faster fat burning. Keto Pill E is a popular choice among keto dieters looking to maximize their results and achieve their weight loss goals more efficiently.
Summary/Frequently Asked Questions
As you can see, the world of Shark Tank keto pills offers a variety of options to choose from. Whether you’re looking to jumpstart your weight loss journey or enhance your current results on the keto diet, these top picks can help you achieve your goals faster and more effectively. Remember to consult with your healthcare provider before starting any new supplement regimen. Happy keto dieting!
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Nimmt man wirklich nur Muskeln ab wenn man die Abnehmspritze verwendet? Es kommt darauf an… ☺️ _________________________ Hinweis: dies stellt keine medizinische Beratung dar. Ozempic und Mounjaro sind verschreibungspflichtige Medikamente die nur nach sorgfältiger Prüfung eurer Hausärzte in Erwägung gezogen werden können. Dieses Video ist keine Werbung für die Abnehmspritze. Es ist ein Medikament mit Risiken und Nebenwirkungen. Jeder muss für sich in Absprache seines Arztes (nicht mit mir) entscheiden ob das Präparat für ihn/sie geeignet ist. #abnehmspritze #ozempic #mounjaro #beautydoc #experiment #abnehmen
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Join me for this 30 mins Aerobics Workout & let's get our sweat on and tone the arms, legs and abs! This workout combines cardio & toning bodyweight exercises that will make you break a sweat without hurting your knees. You can use this low impact cardio aerobics workout for calorie burn & full body toning. This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not doing full range of motion. This workout consists of 3 rounds that will target different parts of the body. The first round will focus on arms, the second one on legs, and the third round will target your belly fat. The exercises in this cardio aerobics workout are designed to promote fat loss and reshape your entire body! It's a great choice if you're trying to burn arm + leg + belly fat. The workout incorporates steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, legs & abs. After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover. Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move. Thanks for joining me for this workout today! Let's get started and crush this workout together! Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. Don't forget you need to be in a calorie deficit to lose arm, legs and belly fat! This workout will help you achieve it faster! - HOME WORKOUT - FUNCTIONAL MOVEMENT - BALANCE - MOBILITY - CARDIO + TONING - ALL STANDING - BODYWEIGHT - NO EQUIPMENT - WEIGHT LOSS WORKOUT DONATE to support MY CHANNEL: https://paypal.me/burpeegirl MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More BURN & TONE: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥Burn Arm + Leg + Belly Fat🔥30 MIN Aerobics Workout + Bodyweight Toning🔥All Standing🔥No Repeat🔥 #fullbodyfatburn #homeworkout #weightloss full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low impact hiit, full body, apartment friendly workout, no jumping workout, no equipment workout, apartment workout, apartment friendly, no repeat workout, no repeat full body workout, low impact full body workout, full body hiit workout, low impact hiit workout, do this workout to lose weight,Low-impact HIIT Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT
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If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. Watch more videos like this 👇 How Much Protein Do You Really Need?: https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc How To Stay On A Healthy Track When Life Gets Crazy: https://youtu.be/MdrQLOzerBA I Dropped 10% Body Fat With This Diet Plan: https://youtu.be/3L7dyY7VOhU Links in the video: 🎉 Come to Camp Be More!! Reclaim Your HEALTH. It’s Time for Your MIDLIFE MAKEOVER! 👉 http://phaseitup.com/campbemore 🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 https://chalene.com/digest 💪🏼 You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com What You’ll Learn ⬇️ ➡️ Why you might be over-consuming calories even when tracking macros ➡️ The difference between setting protein goals based on ideal weight vs. lean body mass ➡️ The truth about muscle loss and why protein timing matters ➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety ➡️ How to simplify your nutrition without obsessing over numbers or math ➡️ Why protein is even more important during perimenopause and menopause ➡️ What the latest research says about post-workout recovery + metabolism ➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight 🤩 Check Out Dr. Stephanie Estima ► YouTube: https://www.youtube.com/@DrStephanieEstima/videos ► Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 💪🏼 Inbody Scale - https://amzn.to/4i5lE11 Fat Loss Full Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=IVzDB-WD1-OIEeha 🤓 Research: Protein intake and metabolism ➜ https://health.clevelandclinic.org/protein-deficiency-symptoms Post-workout protein consumption and satiety. ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7824960/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/#sec10 https://pubmed.ncbi.nlm.nih.gov/37935299/ ➜ Lean body mass vs. total weight to calculate protein needs https://pmc.ncbi.nlm.nih.gov/articles/PMC9066312/ ➜ Low vs. high protein diets https://pmc.ncbi.nlm.nih.gov/articles/PMC11091325/ ➜ Protein leverage hypothesis https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212 ➜ Even distribution of protein across meals https://pubmed.ncbi.nlm.nih.gov/38563983/ https://jses.net/wp-content/uploads/2022/03/Roberts-et-al.-2022.pdf ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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Lizzo’s Weight Loss Journey Singer Responds to OIC Allegations Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the "Fair Use" Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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