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How To Do Vegetarian Keto The Complete Guide

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If you are interested in losing weight or simply maintaining weight then you need to pay close attention to your basal metabolic rate. This rate controls how many calories you burn at rest and it's the most important factor when it comes to your weight. The question is, can you do anything to augment your basal metabolic rate to improve how many calories you burn at rest? And the answer to that question is yes. This is because your thyroid is primarily responsible for controlling BMR. It's estimated that up to 40 to 60% of your caloric burn is regulated in part by your thyroid. And there are things you can do to improve your thyroid function to increase how many calories you are burning at baseline. One of those things is by taking thyroid hormones, especially t2 thyroid hormone. Emerging research is showing that T2 thyroid hormone is one of the thyroid hormones in your body that is primarily responsible for regulating your metabolism. And it just so happens that T2 is the only thyroid hormone that is available over the counter. Studies in both humans and animals suggest that T2 thyroid hormone may be an emerging treatment for obesity both in people with thyroid disease and in those with normal thyroid disease. Learn more about using T2, its safety profile, how much to use, and much more. #t2 #weightloss #weightlosstips #weightlosssupplement #weightlossjourney #weightlosstreatment #thyroid Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.

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The first day of Tara Gustin's new life was spent in a lot of pain. "I was mentally prepared for it to a degree but I was surprised at how painful it was. They say I'm doing good; I've already been out walking," Tara said. Tara spent years getting up the courage to consider laparoscopic gastric bypass surgery. The CHI Health Weight Management Center at Immanuel Medical Center counseled her on weight loss options and expectations. Tara decided on surgery. "I feel sore and tired - very tired. Today is better than yesterday. Yesterday was really rough. They extended my belly with gasses so they could move everything around," Tara said. Tara was not only uncomfortable, the day after surgery, she was also thirsty – very thirsty. But Tara will tell you for the first time in her life, she wasn't thinking about food. "Initially you come out of surgery and it's 24 hours before you can have anything to drink. I can swab to wet my mouth but I can't have anything to drink. I haven't had anything since the night before last. I thought I would be starving but I'm not even hungry at all," Tara said. And as the clock ticks by, Tara knows she's healing. Even though the pain is a little more than she expected, Tara has no regrets. "Anytime you have surgery, you are going to have some pain. This is a little more intense than I thought it would be. It is what it is. You get past that and I would do it again in a heartbeat” Tara said.

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Watch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501750-How-to-Follow-a-Healthy-Vegetarian-Diet-Superfoods-Guide What would be some suggestions on following a healthy vegetarian diet. Many clients I've worked with are vegetarians but they are not getting the nutrition that they need from their food choices. So basically the main challenge with a vegetarian diet is that you are eliminating animal protein -- that's land animals and sea animal protein -- from your diet. The number one thing you need to do is understand the alternative sources of protein available to you. The primary alternative sources would be grains like quinoa which is a complete protein; lentils and beans which are also not only proteins but they are low in fat and iron fiber; nuts and seeds. And you want to make sure that you're crowding this protein into your diet on a regular basis. The next thing you need to do is to, you need to make sure that you have wide variety of vegetables in your diet. It's really important that you are choosing from you know green vegetables, red vegetables be it red peppers, yellow vegetables be it squash -- think of the colors of the rainbow and put a variety of vegetables in your diet and you know you are getting nutrients that way. The next thing would be whole grains. Many Americans, vegetarians and non-vegetarians, do not get enough whole grains in their diet so a staple in a vegetarian diet it would be things like brown rice, quinoa, barley, couscous, spelt -- there is a whole list of whole grains for you to experiment with and choose from to make sure that you are getting a balanced diet. So just because you eliminated animal protein, which can be higher in fat than non-animal protein, doesn't mean you necessarily have a healthy diet. So make sure you are paying attention to your food choices and balancing your meals appropriately.

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Understanding Keto and Its Popularity

The ketogenic diet, commonly known as keto, has gained immense popularity over the past few years. It is a low-carb, high-fat diet that encourages the body to utilize fat for energy instead of carbohydrates. This metabolic state, known as ketosis, is highly effective for weight management and has been associated with various health benefits, including improved mental focus, enhanced energy levels, and potential therapeutic effects for certain medical conditions. With the rising awareness of its benefits, more individuals are turning to a keto lifestyle, looking for ways to enjoy tasty treats without jeopardizing their dietary goals.

However, following a strict ketogenic diet can often feel restrictive. Many beloved snacks, sweets, and comfort foods are off-limits due to their high carbohydrate content. This has led to a demand for innovative and simple recipes that cater to the keto diet, enabling individuals to indulge their sweet tooth without compromising their dietary principles. This is where easy-to-make recipes like keto gummy bears enter the scene. With just a handful of ingredients, you can prepare these chewy, flavorful delights at home, ensuring they fit perfectly within your keto plan.

The convenience of creating your gummy bears offers flexibility and creativity in your snacks. Not only are homemade versions healthier, but they also provide an opportunity to control the ingredients and flavors, making them suitable for the entire family. In this article, we will explore a straightforward recipe for keto gummy bears that anyone can make, even those who are new to cooking or baking. With just three ingredients, you can enjoy a fun and satisfying treat that aligns with your keto goals.

The Essentials of Keto-Friendly Ingredients

To prepare your keto gummy bears, you will need three primary ingredients: sugar-free gelatin, a keto-friendly sweetener, and flavored liquid. Understanding each of these components is essential to ensure that your gummy bears not only taste great but also adhere to the principles of a ketogenic diet.

Firstly, sugar-free gelatin is the backbone of your gummy bears. It provides the essential texture and structure, giving you that desirable chewy consistency. It is important to choose a high-quality gelatin free from added sugars and carbs, as this ensures your candies remain keto-friendly. Powdered gelatin or leaf gelatin can both work well, with the powdered form being easier to find in stores and simpler to measure out in recipes.

Next, selecting a keto-friendly sweetener is crucial in achieving the desired level of sweetness without the additional carbs. Natural sweeteners such as erythritol, stevia, or monk fruit can be excellent choices. Each of these alternatives provides sweetness without the calorie load and blood sugar spikes associated with regular sugar, keeping your blood glucose levels stable. Be sure to read the labels and opt for products that do not contain hidden sugars or additives that could affect your keto journey.

Lastly, the flavored liquid can be anything from fruit juice to herbal tea or even infused water, but it’s essential to choose a liquid that fits within your carbohydrate limits. While fruit juices may contain more sugars, using extracts like vanilla or lemon can add a burst of flavor without the carb content. You can also consider adding a bit of citric acid for sour gummy bears, enhancing the flavor dynamics and making the experience even more enjoyable.

Step-by-Step Guide to Making Keto Gummy Bears

Now that we’ve covered the necessary ingredients for your keto gummy bears, let’s dive into the step-by-step process of making them. This simple recipe is beginner-friendly, and you’ll be amazed at how quick and satisfying it is to craft your chewy treats at home.

Begin by combining your chosen flavored liquid with the sweetener in a saucepan over low heat. For instance, if you choose to use water as your base, you might want to mix in some flavoring extract. Stir the mixture until the sweetener is completely dissolved. This mixture should not boil; a gentle heat will allow the flavors to meld without losing any of the sweetener’s properties. Once dissolved, gradually mix in the gelatin, stirring continuously to prevent clumping. It’s essential to ensure that the gelatin is fully incorporated to have a smooth texture for your gummy bears.

Once your mixture is smooth, pour it into silicone gummy bear molds. If you don’t have molds, any small container will work, and you can cut them into cubes once set. Allow the mixture to cool slightly before placing it in the refrigerator. The cooling process typically takes about 30 minutes to an hour, depending on the thickness of your gummy bear mixture. You will know they are ready when they have set firmly but retain a slight flexibility.

After ensuring that your gummy bears are well set, remove them from the molds carefully. If they stick a bit, you can lightly coat the molds with a non-stick spray before pouring the mixture in next time. The end result will be a delightful assortment of gummy bears that are not only delicious but also compliant with your keto lifestyle. Store your homemade gummy bears in an airtight container in the refrigerator to maintain their soft texture and ensure they last as long as possible.

Innovative Flavors and Additions

One of the best parts about making your gummy bears at home is the endless possibilities for flavors and additions. The base recipe can be modified to suit your preferences, allowing you to explore a variety of combinations. This section will delve into some innovative flavors and ideas that will elevate your gummy bear-making experience.

Firstly, consider mixing in different flavored extracts to create unique taste profiles. Aside from the basic options like vanilla and almond, you can experiment with flavors like coconut, orange, or peppermint. Another exciting option is to add tea extracts, such as chai or hibiscus, for a refreshing twist. By introducing these extracts, not only do you create new flavors, but you also add slightly different health benefits from herbal ingredients.

You can also play with textures and colors by incorporating natural food colorings made from fruit and vegetable purees. For instance, using beet juice can provide a vibrant red color, while spinach or spirulina can give a fun green hue. These additions not only enhance the visual appeal of your gummy bears but also infuse them with additional nutrients and antioxidants.

If you’re feeling adventurous, think about adding powdered collagen or protein powder to your mixture. This addition can enhance the nutritional value of your gummy bears, making them not only a fun treat but also a beneficial snack. Collagen is known for its beauty benefits, promoting healthy skin, hair, and nails. Ensure that any added powders are compatible with the keto diet to maintain your health goals.

Storage and Shelf Life of Your Gummy Bears

After going through the effort of making your delicious keto gummy bears, you will want to ensure they are stored correctly to maximize their freshness and longevity. Proper storage methods are key to maintaining the texture and taste of these chewy treats over time.

To begin, it is important to store your gummy bears in an airtight container. Exposure to air can lead to hardening or drying out, ruining the soft and chewy texture that is so enjoyable. Glass jars or plastic containers with tight-fitting lids work well for this purpose. You can also use freezer bags, but be sure to squeeze out as much air as possible before sealing to avoid freezer burn if you decide to freeze them.

When kept in the refrigerator, homemade gummy bears can last for about one to two weeks. If you’re looking to extend their shelf life, consider freezing them. Frozen gummy bears can be stored for several months, but it’s advisable to consume them within three months for optimal taste. When you want to enjoy a gummy bear, simply take out the desired amount and let them thaw at room temperature for a few minutes before indulging.

It’s crucial to monitor your homemade gummy bears for any signs of spoilage, such as an off smell or drastic changes in texture. If any gummy bears exhibit these characteristics, it’s best to dispose of them to ensure your health remains a priority. By following these storage tips, you can enjoy your keto gummy bears at your leisure while keeping them fresh and tasty.

Common Questions About Keto Gummy Bears

As you embark on your journey of making and enjoying keto gummy bears, you might find yourself wondering about various aspects of the recipe and its implementation in your daily diet. This FAQ section aims to address some common questions that can help you navigate your new culinary adventure.

One common question is whether or not you can use fresh fruit juice in your gummy bears. While fresh juice can indeed provide wonderful flavor, it often comes with added sugars that can impact your carb count. If you want to include fruit juices, opt for those with low sugar content, or consider diluted options where fruit is used mainly for flavoring rather than liquid volume. Alternatively, fruit extracts or essences can give the desired taste without sugar concerns.

Another frequently asked question revolves around portion control. How many gummy bears can you consume while maintaining a keto diet? As with any treat or sweet, moderation is key. Consider determining your individual carbohydrate allowance for the day and calculate how many gummy bears fit within that. Since the sugar content in these homemade gummy bears is controlled, it’s easier to track your intake compared to store-bought versions.

Finally, people often wonder if the recipe can be altered for different dietary needs. The beauty of this recipe lies in its flexibility. Since the ingredients can be adjusted, feel free to experiment with plant-based gelatin for vegan dietary preferences or other sweeteners based on your health needs. Being able to customize your gummy bears makes this recipe inclusively versatile, catering to various lifestyles and dietary restrictions.

By answering these questions, we hope to empower you on your journey of creating delightful keto gummy bears while enjoying the health benefits of your diet.

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Fitastic Keto Gummies are revolutionizing the way people approach their weight loss goals. These gummies are packed with powerful ingredients that can help you achieve fantastic results with every bite. Whether you are looking to shed a few extra pounds or maintain a healthy weight, Fitastic Keto Gummies provide a convenient and delicious way to support your goals.

Why Choose Fitastic Keto Gummies?

When it comes to weight loss supplements, there are countless options available on the market. However, not all products are created equal. Fitastic Keto Gummies stand out from the crowd for several reasons.

First and foremost, these gummies are made with premium quality ingredients that have been scientifically proven to support weight loss. Each gummy is packed with BHB ketones, which can help your body enter ketosis – a state where your body burns fat for energy instead of carbohydrates.

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How Do Fitastic Keto Gummies Work?

Fitastic Keto Gummies work by providing your body with the essential nutrients it needs to support your weight loss goals. When you consume these gummies, the BHB ketones they contain can help your body enter ketosis more quickly and efficiently.

Once your body is in ketosis, it begins to burn fat for energy instead of relying on carbohydrates. This can lead to rapid weight loss and increased energy levels. Additionally, the ingredients in Fitastic Keto Gummies can help curb your appetite and reduce cravings, making it easier to stick to your diet plan.

Overall, these gummies work by supporting your body’s natural fat-burning processes and providing you with the nutrients you need to succeed on your weight loss journey.

The Benefits of Fitastic Keto Gummies

There are numerous benefits to incorporating Fitastic Keto Gummies into your daily routine. Some of the most notable benefits include:

1. Weight Loss Support: The BHB ketones in these gummies can help your body burn fat more efficiently, leading to faster weight loss results.

Customer Reviews

Many customers have reported fantastic results with Fitastic Keto Gummies. One satisfied customer wrote, “I have been struggling to lose weight for years, but these gummies have made a huge difference. I have more energy, and the pounds are finally starting to come off.”

Another customer commented, “I love how convenient these gummies are. I can throw a few in my bag and have a healthy snack whenever I need it. Plus, they taste great!”

FAQ

1. How many gummies should I take per day?

It is recommended to take two gummies per day for optimal results. Be sure to follow the instructions on the packaging for best results.

2. Are Fitastic Keto Gummies safe to take?

Yes, Fitastic Keto Gummies are made with all-natural ingredients and are safe for most individuals to take. However, if you have any underlying health conditions or concerns, it is always best to consult with your healthcare provider before starting any new supplement regimen.