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EP 7/15: Full Day of Eating for Fat Loss – 1,800 Calories! 🥗🍳 Here’s a 1,800-calorie fat loss diet plan with simple, home-style meals: BREAKFAST, MORNING SNACK, LUNCH, EVENING SNACK & DINNER.👇 🍽️ BREAKFAST – Bread, Peanut Butter, Eggs & Egg Whites (420 kcal) Carbs: 28g | Protein: 31g | Fat: 19g • 50g Whole Wheat Bread – 118 kcal • 25g MyFitness Peanut butter– 159 kcal • 1 Egg – 72 kcal • 5 Egg Whites – 68 kcal 🥤 MORNING SNACK – Watermelon, Nuts & Chia Seeds (240 kcal) Carbs: 28g | Protein: 6g | Fat: 14g • 300g Watermelon – 90 kcal • 10g Walnuts – 65 kcal • 5g Almonds – 29 kcal • 10g Chia Seeds – 53 kcal 🍛 LUNCH – Rice, Chicken & Veggies (510 kcal) Carbs: 63g | Protein: 42g | Fat: 10g • 50g Uncooked White Rice – 175 kcal • 150g Chicken Breast – 165 kcal • 7.5ml Oil – 62 kcal • 100g Carrot – 41 kcal • 200g Cucumber – 30 kcal 📌 Note: The rice is measured uncooked for accuracy. You can eat the carrots raw or boiled. The chicken can be grilled or cooked with minimal oil for a lean option. 🥭 EVENING SNACK – 1 Medium Mango (132 kcal) Carbs: 29g | Protein: 2g | Fat: 1g • 220g Mango 🍗 DINNER – Same as Lunch (510 kcal) Carbs: 63g | Protein: 42g | Fat: 10g 📌 Note: For simplicity, dinner is the same as lunch. You can prep the full meal in advance and split it into two servings. TOTAL FOR THE DAY: 1,800 kcal ✔️ Carbs: 211g | ✔️ Protein: 123g | ✔️ Fat: 54g ⚠️ DISCLAIMER & GUIDELINES: • These calorie and macro values are approximate and may vary depending on ingredients and cooking methods. • This is just a sample plan. You can tweak it based on your goals and food preferences. • Mix and match meals from other episodes to create your own custom meal plan. • Everyone’s body is different—what works for one may not work for another. • Please consult a certified nutritionist or dietitian if you have any medical conditions or allergies.
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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=HBUBaM81ZBc FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com Thoughts That You Think: Most of us are running around like chickens with our heads cut off. Deep Breathing can be a way to slow down and release the anxiety and nervousness. By doing so we can focus more on our fitness program and start to become fit and healthy. Try This: 5 Seconds - Blow all of your air out as you pull your navel in. 5 Seconds - Take as much air in as you can as you push your navel out. 8 Seconds - Hold your breathe and focus on not thinking of anything. I like to listen to and feel my heart beat. 8 Seconds - Blow all of your air out Try this 2-3 repetitions and see how you feel. I bet you will feel great. Tip: As you are breathing in and out, clear all thoughts out of your mind and simply listen to the sound the air is making going in and out . Breath in your nostrils and out your mouth. Exercise You Get: Slow down how fast you lift and lower the weight. More gains are made when you lower (negative) the weight than when you lift (positive). Try a 3-1-3-1 second contraction. Put the mind in the muscle and really work on squeezing the target area. Make a light weight feel heavy by going slow and improving your mind muscle connection. You should try to get to failure around 15 reps on the first set and 12 reps on the second. That's it, just 2 or 3 sets at most. Fat Burning Finisher ; Medball Squat / Push Do 20 Reps of the first set with feet wide and toes pointed out. Rest 60-90 Seconds and do 15 Reps with the feet staggered (back toe only about 6 inches from heel). Think of it as a one legged squat using the front leg. Remember on this and all plyometric exercises to get the buns nice and deep at the bottom of the movement. And land soft and deep on the heels. Use this or any of my past "FatBurning Finishers" in the last 1/4 of your traditional body building type work out. With these "FatBurning Finishers" you do not ever have to do traditional slow, boring cardio again. To Your Success, Your Healthy Lifestyle Coach, darin Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com
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#fatloss #fatlosssecrets #fatlosstips #luckyfitnessvlogger #protein This video is about Fatloss supplements Lucky fitness vlogger Fat loss supplements are designed to help with weight loss by boosting metabolism, reducing appetite, or increasing fat burning. However, their effectiveness varies, and they should always be combined with a healthy diet and exercise. Common Types of Fat Loss Supplements 1. Thermogenics – Increase metabolism and body temperature (e.g., caffeine, green tea extract). 2. Appetite Suppressants – Reduce hunger cravings (e.g., glucomannan, 5-HTP). 3. Fat Blockers – Prevent fat absorption (e.g., Orlistat, chitosan). 4. Carb Blockers – Reduce carbohydrate digestion (e.g., white kidney bean extract). 5. CLA (Conjugated Linoleic Acid) – May help with fat loss and muscle retention. Popular Ingredients in Fat Loss Supplements Caffeine – Boosts metabolism and energy. Green Tea Extract – Contains antioxidants that aid fat burning. L-Carnitine – Helps convert fat into energy. Yohimbine – May promote fat loss, especially in stubborn areas. Do They Work? Some ingredients, like caffeine and green tea extract, have scientific backing, but results vary. Most supplements provide only mild benefits and are most effective when combined with proper nutrition and exercise. Side Effects & Risks Increased heart rate, jitters, and insomnia (common with stimulants). Digestive issues (with fat blockers like Orlistat). Potential liver toxicity (with some unregulated supplements). Final Verdict Fat loss supplements can provide a small boost, but they are not magic pills. The best approach is a sustainable diet, exercise, and lifestyle changes. Always consult a doctor before taking any supplement, especially if you have health conditions. Are you considering any specific fat loss supplements? luckyfitnessvlogger Fatloss supplements Luckyfitnessvlogger
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The Secret Behind Jelly Roll's Weight Loss: A Look at His Inspiring Transformation In a world where image is everything, Jelly Roll, the country music sensation known for his raw lyrics and soulful melodies, has taken a bold step to redefine his image and inspire others along the way. After a long battle with weight struggles, Jelly Roll has embarked on a remarkable journey of self-transformation, shedding an astonishing 100 pounds and counting. This video takes you on an intimate and emotional journey into Jelly Roll's world, as he shares his personal struggles, challenges, and triumphs in his weight loss journey. From the moment he decided to make a change to the present day, Jelly Roll candidly reveals his motivations, the sacrifices he made, and the unwavering support system that helped him stay on track. Through heartfelt interviews, captivating visuals, and never-before-seen footage, we witness Jelly Roll's transformation not just physically but also emotionally and spiritually. He opens up about the challenges of navigating the music industry while battling body image issues and how his weight loss journey has impacted his confidence, creativity, and overall well-being. But this video is more than just a personal story; it's a message of hope, resilience, and the power of self-love. Jelly Roll's journey serves as a powerful reminder that change is possible, that self-acceptance is key, and that we all have the strength to overcome our challenges and live our best lives. Throughout the video, we hear from Jelly Roll's friends, family, and fans, who share their own stories of inspiration and support. Their words offer a chorus of encouragement and validation, emphasizing the importance of community and the transformative power of human connection. Whether you're struggling with your own weight, body image, or any other personal challenge, Jelly Roll's story will resonate with you. His journey is a testament to the human spirit, the power of perseverance, and the ability to transform ourselves for the better. Video Tags: Jelly Roll, weight loss, country music, transformation, inspiration, self-love, health, fitness, motivation, body positivity, country star, music, journey, before and after, lifestyle, wellness, mental health, overcoming challenges, personal growth, support system, determination, resilience, change, hope Hashtags: #JellyRoll #weightloss #countrymusic #transformation #inspiration #selflove #health #fitness #motivation #bodypositivity #countrystar #music #journey #beforeandafter #lifestyle #wellness #mentalhealth #overcomingchallenges #personalgrowth #supportsystem #determination #resilience #change #hope Stay Tune With The Star Gossip. Thank You For Your Support Good bye
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