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Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed when you lose belly fat it seems to take forever to burn the belly fat off your body? You try diets and exercise, but it feels like an endless battle of the bulge and weight loss. Find out what you need to do to lose weight and keep the belly fat off for good! And we are talking about more than just eating right. Watch more videos about losing belly fat for good... 🔷 Do THIS Every Day to Lose Belly Fat & Faster Weight Loss: https://www.youtube.com/watch?v=v-YbL4rLdaY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 5 Minutes Of This Burns Belly Fat Fast https://www.youtube.com/watch?v=EJ7yzFjZOFU&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 10 Mistakes Stopping You From Losing Belly Fat: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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Weight Loss Journey With Mounjaro Not Always Smooth

❤️ КАК ПОХУДЕТЬ❓ ЧЕМ КЛЕТЧАТКА ПОЛЕЗНА ПРИ ПОХУДЕНИИ❓ СНИЖЕНИЕ ВЕСА, ДИЕТА И ГОРМОНЫ. При снижении веса многие врачи рекомендуют пациентам не только соблюдать диету и принимать препараты для снижения веса, а также и 1-2 раза в день принимать клетчатку, растворённую в воде. Возникает логичный вопрос: ЧЕМ ПОЛЕЗНА КЛЕТЧАТКА ПРИ СНИЖЕНИИ ВЕСА? ✅ КЛЕТЧАТКА ЗАМЕДЛЯЕТ УСВОЕНИЕ САХАРОВ При добавлении клетчатки в пищу клетчатка работает как мягкий сорбент, то есть частично «вытягивает» на себя усвояемые углеводы, а значит, замедляет усвояемость сахаров в кишечнике. То есть при добавлении клетчатки к «вредным продуктам», действительно, «вредный продукт» усвоится медленнее. Однако, если принимать добавленную к пище клетчатку вместе с витаминами, микроэлементами либо же лекарствами, то клетчатка абсорбирует и их. ДОБАВЛЕННУЮ КЛЕТЧАТКУ ОДНОВРЕМЕННО С ЛЕКАРСТВАМИ НЕ ПРИНИМАЕМ❗️ ✅ УЛУЧШАЕТ ПИЩЕВАРЕНИЕ Клетчатка полезна для микрофлоры кишечника, является пребиотиком, питанием для полезной микрофлоры, за счёт этого улучшается пищеварение. ✅ УЛУЧШАЕТ РАБОТУ КИШЕЧНИКА Клетчатка улучшает перистальтику – продвижение пищи по кишечнику, вследствие чего снижает риск развития запоров при снижении веса. В этом пункте самое главное- адекватное количество жидкости. Если клетчатку запивать недостаточным количеством воды, то у нас будет запор, а не улучшение моторики. ✅ РАБОТАЕТ КАК СОРБЕНТ Клетчатка работает как «щеточка», собирая на себя продукты обмена, токсины, липиды. И да, мягкие препараты клетчатки (псиллиум, фитомуцил, мукофальк) часто назначают с целью получить эффект мягкого сорбента. ✅ СНИЖАЕТ ХОЛЕСТЕРИН При регулярном употреблении клетчатки замечено умеренное снижение холестерина, в частности, за счёт липопротеидов низкой плотности - ЛПНП – «плохого холестерина». Это происходит как за счёт эффекта сорбента, так и за счёт улучшения микробиоты кишечника. ✅ ДАЁТ НАМ ЧУВСТВО СЫТОСТИ Клетчатка – неусвояемые углеводы – при прохождении по желудочно-кишечному тракту дает нам чувство сытости. Именно поэтому перед сном, когда нам уже не нужны усвояемые углеводы, не нужна лишняя пища, мы можем выпить чайную ложку клетчатки, растворенную в 300 г горячей воды, и почувствовать сытость. 👩⚕️ КАК ПРАВИЛЬНО ПИТЬ КЛЕТЧАТКУ ПРИ СНИЖЕНИИ ВЕСА❓ Если мы хотим получить максимальный эффект от клетчатки, то есть и улучшение пищеварения и эффект сорбента, то клетчатку стоит принимать НАТОЩАК, то есть 2 часа до и 2 часа после никакую пищу и лекарства, витамины не употребляем и растворяем клетчатку в большом количестве чистой воды. Если рассматривать работу ЖКТ, то лучше растворять клетчатку в горячей воде. В среднем 1 чайная ложка клетчатки растворяется в 300 Гр воды. Если воды слишком мало, например- на 150гр воды 1 стол ложка клетчатки, то в данном случае клетчатка может вызвать запор. 👩⚕️ КАКУЮ КЛЕТЧАТКУ ВЫБРАТЬ❓ Одним из лучших видов клетчатки является псиллиум (оболочки семян подорожника). Препараты псиллиума так и называются -либо псиллиум либо аптечные препараты - Фитомуцил, Мукофальк. Если же мы берём обыкновенную клетчатку из овса, из пшеницы, из льна, то она более крупная, более грубая. При добавлении её в йогурты получается «йогурт со злаками»- достаточно вкусно и сытно. Однако за счёт более крупного помола сорбирующий эффект выражен меньше. Здоровья, красоты, счастья вам! ❤️ 👉 ЛЕГКО СНИЗИТЬ ВЕС и ✅ ПРИВЕСТИ ГОРМОНЫ В НОРМУ с помощью питания ВАМ ПОМОЖЕТ ❗️ШКОЛА ПРАВИЛЬНОГО ПИТАНИЯ ДЛЯ ЛЕЧЕНИЯ ОЖИРЕНИЯ и ИР на сайте ольгапавлова.рф. ⠀⠀⠀⠀⠀⠀ 👉РЕГИСТРИРУЙТЕСЬ В ШКОЛУ по ссылке https://school-ir.ru ⠀⠀⠀⠀⠀⠀ 👉ПРИВЕДЕМ ИНСУЛИН И ВЕС В НОРМУ👩⚕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Здоровья, Красоты и Счастья Вам!💕 ____________________________________________________________ ✅ Подписаться на мой канал https://goo-gl.su/D6s7ch ✅ Мой Инстаграм https://www.instagram.com/dia_dietolog_olga_pavlova/ ❤️ Записаться на он-лайн консультацию: 📌 По номеру телефона +7-913-913-35-54 Ватсап (Мария). 📌 Через сайт https://clck.ru/MPSSK 📌 Через моего ассистента https://www.instagram.com/assist_dr_pavlova/ ____________________________________________________________ #ОльгаПавловаРФ #СахарныйДиабет #СахарКрови

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Learn how to burn fat faster and the most aggressive fat loss strategy to lose 10 pounds in 2 weeks! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O6vWR2 So you want to burn fat but you don't have a lot of time to do it and the problem that you're running into is a lot of the fat burning strategies out there are designed to have you lose fat slowly overtime. Burning fat slowly over time is by no means a bad strategy in fact for long term sustainable fat loss going slower is probably the best strategy out there. However there are certain situations that justify a faster approach to fat loss. First it's very important to realize that more of an aggressive fat loss strategy is not appropriate in all situations. For example if you're a hundred twenty pounds and you want to lose 10 pounds in the next week by dieting and then keep it off forever even after going off the diet... that is probably not realistic and it's not an appropriate circumstance 4 faster weight loss. So what exactly would be an appropriate situation? One example would be if you have some kind of an event that you have to look lean for and it's coming up very soon like in 2 weeks. And you're kind of caught off guard by this. In this example it's important to recognize that if you diet perfectly and get into great shape for this event you won't be able to maintain that shape by going back to eating however you want after the event. You won't need to restrict calories as intensely as you would to lose the weight fast but some form of calorie restriction would have to be in place to maintain your new weight. Another example would be if you are very heavy and you have a lot of body fat to lose. Here you probably have plenty of stored body fat and you have enough room to kick start your fat loss at a faster rate. Doing this can help you experience a lot of success in the beginning which can help really motivate you to follow through and achieve your longer-term fat loss goals. Whether you have a lot of fat to lose or not as much fat to lose, burning fat at a faster rate is generally a shorter-term fat loss strategy. This means that you're not going to be doing this forever. Sure everyone would like to burn fat at a super fast pace all the time, but due to what's required for faster fat loss it makes it unsustainable in the long run. Just to clarify I'm not saying that you can't keep the results you get from burning fat fast I'm saying that you can't continue burning more & more fat at a fast pace forever. Your body prefers to get its energy from the food that you consume. And the only time that it'll really pull from fat stores is when it absolutely has to. this means that the only time that you're going to be burning a substantial amount of body fat is when you're not getting enough energy from the food that you eat. Normally to burn fat at a relatively quick pace you would reduce your calories by 25% from maintenance. However if you have to lose a bunch of fat in a short amount of time then a 25% reduction may not do the trick. In this situation we would want to aim for a 40 to 45% reduction in calories. Now this is quite a large reduction which is why it is not a sustainable long-term strategy. Again this is for the short-term, very few people will be able to keep their calories that low for extended periods of time and it definitely wouldn't be best for you to keep your calories that low for extended periods of time. By reducing your caloric intake by 40 to 45% from maintenance your body will now have to find those calories somewhere else AKA your fat stores. And this is the exact process that leads to faster fat loss. Now we don't want to just be concerned about calories because certain calories will help our body composition more than others. For example due to the thermogenic effect of foods roughly 30% of the calories you get from protein will be used just to digest that protein source. Also protein and the amino acids that make up protein are responsible 4 repairing and building muscle. By having more muscle on your body your metabolism increases which could help you create a larger deficit. Protein is also very filling which could help curb your food cravings while maintaining a large calorie deficit. For these reasons and many more we want to keep protein consumption somewhere between 30 to 40% of our total daily caloric intake. Then the other 60 to 70% of your calories will come from fats and carbs. 20 to 30% of your calories coming from fat is a good place to start. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

Lizzo Talks About Loving And Accepting Her Body Through Her Weight Loss Journey

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