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When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio is by no means necessary for fat loss given that you’re eating at a calorie deficit through your diet, it can definitely help speed up the process and make things easier in a sense. Now in terms of what is the best form of cardio for fat burning or the best fat burning exercises, you have a lot of potential options. However, one thing you need to prioritize is PREVENTING muscle loss even if your main goal is fat loss – this is what enables your physique to dramatically improve as you lose weight. What’s the best form of cardio to do this? Well, HIIT cardio workouts are definitely something you should include mainly because of its potential muscle sparing properties. HIIT training can be done in a fraction of a time as LISS and is a great cardio workout to burn fat. However, HIIT is very demanding on the body which is why you should ALSO combine it with a few LISS (low intensity steady state cardio) sessions per week as well. This helps mitigate any potential muscle recovery issues you’d have with HIIT. In this video, I’ll show you how to combine the two in order to set up the best fat burning cardio workout routine! LINK TO MY INSTAGRAM/FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/cardio-workouts/ MY PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Cardio%20routine%20to%20lose%20fat%20Jul%201%2F2018 STUDIES: Cardio and muscle loss: https://www.ncbi.nlm.nih.gov/pubmed/22002517 HIIT vs LISS benefits: https://journals.lww.com/acsm-essr/Fulltext/2009/07000/High_Intensity_Interval_Training_to_Maximize.6.aspx https://www.ncbi.nlm.nih.gov/pubmed/26243014/ HIIT cycling benefits: https://www.ncbi.nlm.nih.gov/pubmed/24055861 , https://www.ncbi.nlm.nih.gov/pubmed/19387377 When to perform cardio: https://www.ncbi.nlm.nih.gov/pubmed/27658232 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – Feeling Good Song 2: Lakey inspired – Better days

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Try My TrainWise App Free For 7 Days from the App Store or at TrainWiseApp.com ---------------------------------------- Most fat burner supplements are a complete waste of money. That’s not opinion. That’s basic physiology and a little bit of math. The supplement industry has done a great job selling the fantasy that there’s a magic pill that’ll melt fat off your body. In reality, the best case scenario is a small, temporary bump in metabolic rate or appetite suppression. We’re talking maybe an extra 50 to 100 calories burned per day if you’re lucky. That’s about the energy in a banana. Not exactly life-changing. Caffeine is the main active ingredient in most fat burners. Yes, it can slightly increase energy expenditure and blunt appetite short-term. But you can get that same effect from a cup of coffee, at a fraction of the cost, without the unnecessary junk most fat burners are loaded with. Beyond caffeine, you’ll often see ingredients like green tea extract, yohimbine, synephrine, CLA, and L-carnitine. Most of these either don’t work at all, or have effects so small they’re irrelevant in a real-world setting. Take L-carnitine for example. Sounds sciencey. It’s involved in fat metabolism, sure. But taking more of it orally does almost nothing unless you’re deficient, which most people aren’t. CLA had some hype years ago, but human studies showed mixed results at best. And yohimbine might have some mild fat loss effects, but it comes with side effects like anxiety, jitters, and increased heart rate. Is that really worth it for a few extra calories burned? Then there’s the placebo effect. People often feel like a fat burner is working just because they want it to. Or they start exercising more and eating better because they’re “on” something. But it’s not the pills making the difference. It’s the behavior change. And if you’re going to put in that effort anyway, you don’t need a supplement to do it. The other issue is dependency. People start relying on fat burners as a crutch. They feel like they can’t get lean without them. But that’s just marketing doing its job. Real fat loss comes down to consistent calorie control, adequate protein intake, regular resistance training, and managing lifestyle factors like sleep and stress. No supplement will override the laws of thermodynamics. There’s also the cost factor. Fat burners aren’t cheap. Over the course of a few months, you could easily spend hundreds of dollars. That money would be far better spent on quality food, a gym membership, or even something like coaching or education that helps you actually understand how fat loss works. Supplements are the icing on the cake. But fat burners aren’t even good icing. They’re the fitness equivalent of putting whipped cream on a rice cake and pretending it’s dessert. If you enjoy the slight stimulant hit and you’re fully aware it’s doing next to nothing for fat loss, fine. But if you think a fat burner is going to be the key to finally getting lean, you’re being sold a lie. Focus on the fundamentals. They’re not sexy, but they work. #fitness #gym #workout #buildmuscle #bodybuilding #fatburner

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The ketogenic diet has gained significant popularity in recent years for its ability to help individuals achieve weight loss and improve overall health. As a result, various keto supplements have flooded the market, each claiming to offer unique benefits to those following a keto lifestyle. One such product that has made waves in the health and wellness industry is Luxe Keto. Luxe Keto is a premium keto supplement that has garnered attention after its appearance on the hit TV show Shark Tank.

Luxe Keto on Shark Tank

Luxe Keto, a luxurious and high-quality keto supplement, was first introduced to the world on the popular reality show Shark Tank. The product caught the attention of the sharks with its innovative formula and promises of helping individuals achieve their weight loss goals through the ketogenic diet. The founders of Luxe Keto presented their product as a game-changer in the keto supplement market, offering a unique blend of ingredients that are designed to support fat burning and increase energy levels.

During their pitch on Shark Tank, the Luxe Keto founders discussed the benefits of their product, emphasizing that it is all-natural and free from harmful chemicals and artificial ingredients. They also highlighted the positive feedback they have received from customers who have already experienced success with Luxe Keto. The sharks were impressed by the founders’ passion and dedication to helping others lead healthier lives through the ketogenic diet, leading to a successful deal being made on the show.

The Science Behind Luxe Keto

Luxe Keto is backed by science, with its formula designed to provide essential nutrients that support the body’s natural ketosis process. The supplement contains a blend of BHB salts, MCT oil, and other key ingredients that are known to enhance fat burning and promote weight loss. BHB salts help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state is what makes the ketogenic diet so effective for weight loss and improving overall health.

MCT oil, another key ingredient in Luxe Keto, is known for its ability to boost energy levels and increase mental clarity. By incorporating MCT oil into their formula, the creators of Luxe Keto have ensured that users experience sustained energy throughout the day, making it easier to stick to the ketogenic diet and see results. In addition, the supplement is free from fillers and additives, making it a safe and effective choice for those looking to enhance their keto lifestyle.

Benefits of Using Luxe Keto

There are numerous benefits to incorporating Luxe Keto into your daily routine. One of the main advantages of this supplement is its ability to support fat burning and weight loss. By promoting ketosis in the body, Luxe Keto helps individuals burn fat more efficiently, leading to faster and more sustainable weight loss results. In addition, the supplement can help increase energy levels and improve mental focus, making it easier to stay active and focused throughout the day.

Furthermore, Luxe Keto is designed to help curb cravings and reduce appetite, making it easier to stick to your keto diet plan. The supplement can also help improve digestion and support gut health, promoting overall well-being and ensuring that your body is able to absorb nutrients effectively. With its all-natural formula and proven results, Luxe Keto is a top choice for individuals looking to optimize their health and achieve their weight loss goals.

Go Keto With Shark Tank A Journey Into Ketosis

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How to Incorporate Luxe Keto Into Your Routine

Adding Luxe Keto to your daily routine is simple and convenient. The supplement comes in easy-to-take capsules that can be consumed with water or your favorite beverage. For best results, it is recommended to take Luxe Keto consistently as directed by the manufacturer. By incorporating Luxe Keto into your keto diet plan, you can enhance your results and maximize the benefits of the ketogenic lifestyle.

It is important to note that Luxe Keto is not a substitute for a healthy diet and regular exercise. While the supplement can support your weight loss goals and help you achieve ketosis more easily, it is essential to maintain a balanced lifestyle to see lasting results. By combining Luxe Keto with a nutritious diet and regular physical activity, you can transform your health and achieve the body you desire.

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Are you looking for a convenient and delicious way to support your ketogenic diet? Look no further than Nuvita Keto Gummies – the new vitality in ketogenic support! These gummies are specially formulated to help you achieve and maintain ketosis, making it easier for you to reach your weight loss goals. With Nuvita Keto Gummies, you can enjoy all the benefits of a ketogenic diet without the hassle of meal planning and preparation.

The Science Behind Nuvita Keto Gummies

Nuvita Keto Gummies are made with a unique blend of ingredients that are designed to support your body’s natural ketone production. These gummies contain exogenous ketones, which can help boost your ketone levels and keep you in a state of ketosis. In addition, Nuvita Keto Gummies are packed with essential vitamins and minerals to help support overall health and well-being.

One of the key ingredients in Nuvita Keto Gummies is beta-hydroxybutyrate (BHB), which is a ketone body that your body produces during ketosis. By supplementing with BHB, you can help your body get into ketosis faster and stay there longer. This can lead to increased fat burning, improved energy levels, and enhanced mental clarity.

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Other ingredients in Nuvita Keto Gummies include MCT oil, which can help boost your metabolism and increase fat burning. These gummies are also free from artificial colors, flavors, and preservatives, making them a safe and healthy option for anyone following a ketogenic diet.

How to Incorporate Nuvita Keto Gummies Into Your Routine

Adding Nuvita Keto Gummies to your daily routine is easy and convenient. Simply take 2 gummies per day, either with or without food. These gummies are perfect for on-the-go snacking, so you can enjoy them at home, at work, or anywhere else you go. With their delicious mixed berry flavor, Nuvita Keto Gummies make sticking to your ketogenic diet a breeze.

For best results, pair Nuvita Keto Gummies with a balanced ketogenic diet and regular exercise. By maintaining a state of ketosis, you can maximize your weight loss efforts and achieve your fitness goals faster. Whether you’re just starting out on your ketogenic journey or looking for an extra boost, Nuvita Keto Gummies can help you reach your full potential.

Give your body the support it needs with Nuvita Keto Gummies and experience the new vitality in ketogenic support. Say goodbye to cravings, fatigue, and frustration, and hello to a healthier, happier you!

FAQ

Q: Are Nuvita Keto Gummies safe to use?
Yes, Nuvita Keto Gummies are made with all-natural ingredients and are safe for daily use. However, if you have any underlying health conditions or are taking medication, it’s always best to consult with your healthcare provider before starting any new supplement.

Q: How long does it take to see results with Nuvita Keto Gummies?
Results may vary, but many people start to see and feel the benefits of Nuvita Keto Gummies within a few weeks of consistent use. For best results, be sure to follow a ketogenic diet and exercise regularly.

Q: Can I take Nuvita Keto Gummies if I’m not following a ketogenic diet?
While Nuvita Keto Gummies are designed to support a ketogenic diet, you can still benefit from their ingredients even if you’re not following a strict keto plan. However, for optimal results, it’s recommended to pair these gummies with a low-carb, high-fat diet.