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Today we're diving into the world of sprint HIIT training for beginners. Get ready to torch fat, build muscle, and supercharge your health with this game-changing cardio shortcut. ✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/320ssIK ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2HHWjz5 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3mIE76W Now, listen up, Live Leaner - sprint HIIT training is your ticket to that lean, mean physique you've been dreaming of. Whether you're a newbie, an average Joe, or feeling a bit past your prime, sprinting is where it's at. And guess what? Speed doesn't matter. What counts is that you're pushing yourself to your max. So, if you're just starting out, ditch the notion that you're not fast enough for sprint HIIT. We're all about tailoring workouts to your fitness level. Of course, if you're brand new to fitness or carrying some extra weight, we'll ease you in with a progressive cardio program before jumping into the sprinting action. Now, let's talk about why sprint HIIT is the holy grail of fat loss and muscle building. Picture this: slow and steady LISS cardio is like training wheels on a bike - great for beginners, but eventually, you gotta take 'em off. That's where sprinting comes in. It's the fast track to that lean, athletic physique you've been craving. So, how do you dive into sprint HIIT training? It's simple: short bursts of all-out effort followed by rest periods. Research backs it up, showing that this approach revs up your metabolism, cranks out growth hormone, and boosts testosterone and IGF-1 - all key players in the fat-burning, muscle-building game. So, what's the bottom line? Whether you're a seasoned pro or just starting out, sprint HIIT training is your ticket to looking younger, torching fat, and packing on lean muscle. It's the ultimate shortcut to Living Lean, folks. And hey, if you want the nitty-gritty details on sprint HIIT training, check out my post "The 1 Type of Cardio That Demolishes Fat". I'll break down when to do sprint HIIT workouts, how often to do them, and more, plus I'll bust some myths about traditional LISS cardio. So, what are you waiting for? Let's lace up those sneakers and sprint our way to a leaner, meaner physique! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/366YXqj Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #HIIT #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Beginner's Guide to Sprint HIIT Training for Fat Loss https://youtu.be/4Zb5acZcExY Live Lean TV http://www.youtube.com/LiveLeanTV

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Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - The Problem With Body Fat Percentages 0:48 - 5% Body Fat Examples 2:10 - 10% Body Fat Examples 3:44 - 15% Body Fat Examples 5:04 - 20% Body Fat Examples 6:28 - 25% Body Fat Examples 7:40 - 30%+ Body Fat Examples 9:04 - Best Ways to Estimate Body Fat Percentages 10:39 - How to Track Your Progress Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage. Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Are you looking for a delicious and convenient way to satisfy your sweet tooth while following a keto diet? Look no further than keto gummies! These tasty treats are low in carbs, sugar-free, and perfect for when you need a quick snack on the go. But where can you find these delightful gummies in stores? In this article, we will explore the best places to find your favorite keto gummies so you can stock up and enjoy them whenever you please.

Health Food Stores

One of the best places to find keto gummies is health food stores. These stores are known for carrying a wide variety of low-carb, sugar-free, and keto-friendly products, making them a great place to start your search. Look for the snack aisle or the section dedicated to keto products to find a selection of gummies that are perfect for your dietary needs.

Health food stores often carry popular brands of keto gummies, such as SmartSweets, which are known for their delicious flavors and low carb content. You may also find smaller, local brands that specialize in keto snacks, giving you even more options to choose from. Keep an eye out for sales and promotions to score a great deal on your favorite keto gummies.

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Online Retailers

If you prefer the convenience of shopping from home, online retailers are another great option for finding keto gummies. Websites like Amazon, Thrive Market, and Netrition offer a wide selection of keto-friendly snacks, including gummies in a variety of flavors. You can easily browse different brands and products, read reviews, and compare prices to find the best deal.

When shopping online, be sure to check the ingredients list and nutritional information of the keto gummies you are interested in to ensure they meet your dietary needs. Some online retailers also offer subscription services, allowing you to have your favorite gummies delivered to your door on a regular basis. This can be a convenient way to always have your favorite snacks on hand.

Grocery Stores

Many grocery stores are now stocking their shelves with a wide range of keto-friendly products, including gummies. Look for the health food section or the specialty diet aisle to find a selection of low-carb snacks that are perfect for your keto lifestyle. Major grocery chains like Whole Foods, Kroger, and Walmart often carry popular brands of keto gummies, making it easy to find your favorites.

Keep an eye out for new products and seasonal releases, as grocery stores may offer exclusive flavors or limited edition keto gummies. You can also ask a store associate for help if you are having trouble locating the gummies you are looking for, as they may be able to point you in the right direction or special order them for you.

Gas Stations and Convenience Stores

Believe it or not, you can even find keto gummies at gas stations and convenience stores! These convenient locations may carry a limited selection of low-carb snacks, including gummies that are perfect for when you need a quick pick-me-up. Look for brands like SmartSweets, Atkins, or Simply Delish at the checkout counter or in the snack aisle.

While gas stations and convenience stores may not have as wide of a variety as health food stores or online retailers, they can still be a convenient option for picking up keto gummies while you are on the go. Keep an eye out for new products and special promotions to score a great deal on your favorite snacks.

Warehouse Clubs

If you like to buy in bulk, warehouse clubs like Costco, Sam’s Club, and BJ’s Wholesale Club are great places to find keto gummies. These stores offer a wide selection of snacks and pantry staples at discounted prices, making it easy to stock up on your favorite treats. Look for multi-packs or variety packs of keto gummies to try different flavors and brands.

Warehouse clubs often carry popular brands of keto gummies like SmartSweets, allowing you to purchase large quantities at a lower cost per unit. You can also find other keto-friendly snacks and ingredients to round out your shopping trip and keep your pantry stocked with delicious and healthy options. Check the snack aisle or the specialty diet section for the best selection of keto gummies.

Whether you prefer to shop at health food stores, online retailers, grocery stores, gas stations, convenience stores, or warehouse clubs, there are plenty of options for finding your favorite keto gummies. With so many choices available, you can easily satisfy your sweet cravings while staying on track with your keto diet. Stock up on a few different brands and flavors to keep things interesting, and enjoy these delicious treats anytime you need a tasty pick-me-up.

Now that you know where to find your favorite keto gummies, you can enjoy these tasty treats whenever you please. Whether you prefer to shop in-store or online, there are plenty of options for stocking up on delicious and convenient snacks that are perfect for your keto lifestyle. With so many flavors and brands to choose from, you can easily find the perfect gummies to satisfy your sweet tooth while staying on track with your dietary goals.

If you have any more questions about where to find keto gummies in stores or need recommendations for specific brands or flavors, check out our FAQ below for more information. Happy snacking!

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