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GLP-1 weight loss : ‼️ lose fat not muscle ⚠️ By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer If you’re taking a GLP-1 and you’ve lost a lot of weight, congratulations!! But if you’re also noticing you’re feeling a lot weaker than you used to be, you might have also lost muscle mass in the process. If this sounds like you, no worries, we can build that strength and muscle mass back! Maintaining sufficient muscle mass is extremely important for our general strength, metabolic health, and longevity! The most effective way to increase your muscle mass and improve your strength is by incorporating strength training in your fitness routine. Strength training combined with sufficient protein intake will build back up that muscle mass, improve bone density, and increase your overall strength & mobility! Start off with 2-3, 30 minute sessions, per week! Focus on compound lifting and progressing on each exercise week after week! Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Longwood FL weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #strength #strengthtraining #female #personaltraining #bonedensity #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #flGoketo Gummies Where To Buy Them

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Leptin supplements can work for weight loss in some people, but they haven't been found to be consistent in doing so. Learn about the dose dependency of leptin supplements with help from a registered and licensed dietitian in this free video on health and nutrition.

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