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Weight loss with just a calorie deficit - I would argue that this will not get you the body that you want. There’s more to body composition, then just losing weight. We want to preferentially lose fat while maintaining and/or growing some muscle to “tone” our body. Don’t be scared to lift some weights! Not only does it have health benefits, but you need it for good quality of life. How many pounds are your grocery bags? How much do your kids weigh? Picking up a 5 to 10 pound weight is not gonna make you bulky.

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30-minute full body workout routine for strong beginners to intermediate to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 250-350 kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss (Music used with permission from Epidemic Sound, Position Music, and Freedom!)

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GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have changed lives—but how do they really work? In this video, I break down what GLP-1s do in your body, how they affect appetite and weight, and who they can help. I also share my personal journey and why these medications are more than just weight loss tools. ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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Skinny-fat? Here’s WHY you’re stuck—and HOW to fix it. Read this before you waste another 6 months spinning your wheels: 1. Not eating enough protein Stop “cutting calories” and start fueling muscle. Aim for 1g per lb of goal body weight. 2. Training with no intensity or structure Random workouts = random results. Progressive overload is KING. 3. Trying to bulk & cut at the same time Pick a goal. Build lean muscle or slowly recomp—don’t do both half-assed. 4. Too much cardio, not enough lifting You’re not a marathon runner. Cardio helps support fat loss—not replace real training. 5. Zero patience Real results take 12–16 weeks minimum. Stick to a plan and earn it. Fix these 5 and watch your body transform. No more skinny-fat. Just strong, lean, and confident. #skinnyfat #musclebuilding #fatlossjourney #leanmuscle #fitnesscoach #bodyrecomp #naturalgains #fitnesstips #onlinecoach #aestheticphysique #strengthtraining #gymtips #btsfitnessculture #confidencebuilder #gymreels #fitness #gymhumor #foryoupage #fyp #explore Want a full game plan? DM me “FIX” and I’ll show you where to start.

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Welcome to the world of the Via Keto Apple, where every bite brings you closer to crisp ketosis. With the rise in popularity of the ketogenic diet, finding delicious and convenient snacks that fit within its guidelines can be a challenge. That’s where Via Keto comes in, offering a range of apple-based snacks that are not only keto-friendly but also packed with flavor and nutrition. Whether you’re looking for a quick pick-me-up between meals or a satisfying treat to satisfy your sweet tooth, Via Keto Apple has you covered.

The Perfect Keto Snack

When it comes to following a ketogenic diet, finding snacks that are low in carbs and high in healthy fats can be a struggle. Via Keto Apple takes the guesswork out of snack time by offering a range of options that are specifically designed to support ketosis. Made with fresh, crisp apples and a selection of keto-friendly toppings, each bite of Via Keto Apple is a delicious way to fuel your body and stay on track with your diet goals.

With no added sugars or artificial ingredients, Via Keto Apple is a snack you can feel good about enjoying. Whether you’re craving something sweet or savory, there’s a flavor to suit every taste preference. From classic combinations like apple slices with almond butter to more adventurous pairings like apple slices with bacon and cheddar cheese, Via Keto Apple offers endless options for satisfying your snack cravings without derailing your diet.

Not only are Via Keto Apple snacks delicious, but they’re also convenient and portable. Whether you’re on-the-go or lounging at home, having a pack of Via Keto Apple on hand ensures that you always have a satisfying snack at your fingertips. And with options like single-serve packs or larger sharing bags, you can choose the perfect size to fit your needs.

Nutritious and Delicious

One of the best things about Via Keto Apple is that it’s not only delicious but also nutritious. Apples are a good source of fiber, vitamins, and antioxidants, making them a healthy addition to any diet. By pairing apples with keto-friendly toppings like nuts, seeds, and cheese, Via Keto Apple snacks offer a balanced combination of flavors and nutrients that can help support your overall health and well-being.

Whether you’re following a strict ketogenic diet or just looking for a healthier snack option, Via Keto Apple is a great choice. With its low carb content and high fat content, it’s a snack that can help keep you feeling satisfied and energized throughout the day. And with no artificial ingredients or preservatives, you can feel good about indulging in a Via Keto Apple snack whenever you need a quick and tasty treat.

In addition to being a great source of nutrition, Via Keto Apple snacks are also a fun and flavorful way to mix up your snacking routine. With a variety of flavors to choose from, you’ll never get bored with the same old snacks. Whether you prefer sweet, savory, or something in between, Via Keto Apple has a snack option to suit every taste preference.

The Benefits of Ketosis

For those new to the concept, ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By following a ketogenic diet that is high in fat, moderate in protein, and low in carbs, you can encourage your body to enter ketosis and become more efficient at burning fat for energy. The result is often weight loss, improved energy levels, and mental clarity.

One of the key benefits of ketosis is its ability to help regulate blood sugar levels and reduce cravings for sugary and carb-heavy foods. By stabilizing your blood sugar levels and reducing insulin spikes, ketosis can help you avoid the energy crashes and mood swings that often come with a diet high in sugar and refined carbs. This can lead to more stable energy levels and improved mental focus throughout the day.

Additionally, ketosis has been associated with a number of other health benefits, including improved cholesterol levels, reduced inflammation, and better blood sugar control. By following a ketogenic diet and incorporating snacks like Via Keto Apple into your routine, you can support your overall health and well-being while enjoying delicious and satisfying snacks that keep you on track with your diet goals.

Where to Find Via Keto Apple

If you’re interested in trying out Via Keto Apple for yourself, you can find them at select retailers or online through the Via Keto website. With a range of flavors and pack sizes to choose from, there’s a Via Keto Apple snack option for every occasion. Whether you’re looking for a quick and convenient snack to fuel your day or a satisfying treat to enjoy with friends and family, Via Keto Apple has you covered.

So why wait? Experience the crisp ketosis of Via Keto Apple today and discover a new way to snack deliciously while staying on track with your ketogenic diet goals. With its delicious flavors, nutritious ingredients, and convenient packaging, Via Keto Apple is the perfect snack option for anyone looking to enjoy the benefits of ketosis without sacrificing taste and convenience.

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Make every bite count with Via Keto Apple and enjoy the satisfaction of staying in ketosis while indulging in a tasty and satisfying snack. With Via Keto Apple, crisp ketosis is just a bite away!