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1-Year on Creatine 👀 My Honest Results It’s officially been one full year since I started taking creatine—and I’m so glad I stuck with it. Here’s what I personally noticed after 12 months: ✅ Faster recovery after workouts ✅ Lean muscle gains (especially upper body definition 💪) ✅ More strength in my final reps—workouts felt more explosive ✅ Clearer thinking & reduced brain fog ✅ Better quality sleep + feeling more rested in the morning Let’s talk about the bloating... Honestly, that was my biggest hesitation (and I know a lot of women feel the same). I did notice a bit of water weight during the first 2–3 weeks, but it leveled out quickly. To help minimize it, I skipped the "loading phase" and just took 5g daily—based on advice from the dietitians I trust. That approach worked great for me! Pregnancy/Breastfeeding: I’ve gotten so many questions about this. Personally, I don’t take creatine during pregnancy or while breastfeeding—just because I don’t think there’s enough research yet. Always worth checking with your doctor based on your own situation! 👇Got questions about creatine? Drop them below—I’ll answer as many as I can! #CreatineForWomen #CreatineReview #SupplementTips #WomensFitness
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🟣The ultimate guide to actual weight loss results! This one of a kind video will explore the most tried and true weight loss methods to discuss what works! ⚡Drink LMNT🔋 - Sponsored, Thank you! https://drinklmnt.com/NoLabCoatRequired https://drinklmnt.com/NoLabCoatRequired https://drinklmnt.com/NoLabCoatRequired 🟣Thank you Black Magic Design for continued creative support💛. 🟣Thank you kind sir we met in the gym. Thanks Cornell for always helping. Thank you Fit Code for being home! 🟣This video was created for folks who may not know where to start when it comes to weight loss. Sometimes we don't even know what actually gets the weight off. We made this so that you can solidify your own understanding of weight loss. Many things can lead to a smaller waistline, but trying to lose weight aimlessly can be a total waste! Use this video to establish a base of what you believe is feasible, sustainable, and effective! We used scientific studies to make quite the unique video. Most weight loss videos on the internet talk anecdote-- valuable stuff, but here's a video for the nerds! 🟣Patreon: https://patreon.com/NoLabCoatRequired 🟣instagram📸 https://www.instagram.com/nolabcoatrequired/ 🟣Cites Keto|1 https://pubmed.ncbi.nlm.nih.gov/24717684/ Keto|2 https://pubmed.ncbi.nlm.nih.gov/15148063/ Keto|3 https://pubmed.ncbi.nlm.nih.gov/20196854/ Hi-Pro|1 https://pubmed.ncbi.nlm.nih.gov/14710168/ Hi-Pro|2 https://pubmed.ncbi.nlm.nih.gov/16002798/ Hi-Pro|3 https://pubmed.ncbi.nlm.nih.gov/10375057/ Walking|1 https://pubmed.ncbi.nlm.nih.gov/28794207/ Walking|2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8840715/ HIIT|1 https://www.sciencedirect.com/science/article/pii/S1728869X14000033 HIIT|2 https://pmc.ncbi.nlm.nih.gov/articles/PMC4967258/ Fast|1 https://pmc.ncbi.nlm.nih.gov/articles/PMC7468742/ Lo-Carb|1 https://pubmed.ncbi.nlm.nih.gov/12761365/ Cardio|1 https://pubmed.ncbi.nlm.nih.gov/12861232/ Cardio|2 https://pubmed.ncbi.nlm.nih.gov/36820332/ Cardio|3 https://pubmed.ncbi.nlm.nih.gov/25722378/ Plant-based|1 https://pubmed.ncbi.nlm.nih.gov/30223451/ Low-cal|1 https://pubmed.ncbi.nlm.nih.gov/30470804/ Strength|1 https://pubmed.ncbi.nlm.nih.gov/28514618/ Strength|2 https://pubmed.ncbi.nlm.nih.gov/23006411/ a) https://pmc.ncbi.nlm.nih.gov/articles/PMC8684475/ b) https://pmc.ncbi.nlm.nih.gov/articles/PMC4018950/ c) https://pubmed.ncbi.nlm.nih.gov/29494664/ d) https://pubmed.ncbi.nlm.nih.gov/35373905/ e) https://pubmed.ncbi.nlm.nih.gov/23651522/ f) https://pmc.ncbi.nlm.nih.gov/articles/PMC9285060/ g) https://pubmed.ncbi.nlm.nih.gov/25882384/ ; https://pubmed.ncbi.nlm.nih.gov/23006411/ 🟣My Personal Notes: https://quizlet.com/988974481/every-leading-weight-loss-method-explained-ranked-based-on-science-flash-cards/?i=1bn0bq&x=1jqt 🟣Timestamps: 0:00 Every weight loss method explained 1:22 Keto diet 4:52 High Protein and Carnivore 8:48 Walking 12:57 HIIT 17:23 Intermittent Fasting 19:33 Low-Carb 24:23 Plant-based 28:37 Calorie restriction 30:18 Strength training
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A new version of the popular diabetes treatment Mounjaro can be sold as a weight-loss drug, U.S. regulators announced Wednesday. READ MORE: https://wgntv.com/health/ap-fda-approves-new-version-of-diabetes-drug-mounjaro-for-weight-loss/
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Keto gummies have been gaining popularity in the health and wellness community as a delicious and convenient way to achieve ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By following a ketogenic diet high in fats and low in carbs, you can enter ketosis and experience numerous health benefits, including weight loss, improved energy levels, and mental clarity.
The Benefits of Keto Gummies
Keto gummies are a great option for those following a ketogenic diet who are looking for a tasty and portable snack. These gummies are typically made with ingredients like gelatin, MCT oil, and natural flavors, making them a convenient way to increase your fat intake and support ketosis. Unlike traditional gummy candies that are loaded with sugar, keto gummies are sugar-free, low-carb, and high in healthy fats.
One of the key benefits of keto gummies is their ability to help curb cravings and keep you on track with your ketogenic diet. These gummies provide a sweet treat without spiking your blood sugar levels, making them a satisfying alternative to traditional sugary snacks. Additionally, the MCT oil in keto gummies can help boost your energy levels and support mental focus, making them a great option for a quick pick-me-up throughout the day.
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How to Choose the Best Keto Gummies
When shopping for keto gummies, it’s important to look for products that are made with high-quality ingredients and free from artificial additives. Make sure to check the nutrition label to ensure the gummies are low in carbs and sugar, and opt for brands that use natural sweeteners like stevia or erythritol. Look for gummies that are also packed with MCT oil, as this can help support ketosis and provide a sustained source of energy.
Another factor to consider when choosing keto gummies is the taste and texture. Some brands may have a chewier texture or a stronger flavor, so it’s important to find a product that you enjoy eating. You can also experiment with different flavors and brands to find your favorite keto gummies that satisfy your sweet tooth while supporting your ketogenic lifestyle.
Incorporating Keto Gummies Into Your Routine
There are many ways to incorporate keto gummies into your daily routine, whether you’re looking for a quick snack on the go or a tasty treat to satisfy your cravings. You can enjoy keto gummies as a mid-morning or afternoon snack, or even as a dessert after your meals. These gummies are also perfect for taking on-the-go, whether you’re heading to work, the gym, or traveling.
Some people also like to use keto gummies as a pre-workout snack to boost their energy levels before exercising. The MCT oil in the gummies can provide a quick source of fuel for your muscles, helping you power through your workouts with ease. Overall, incorporating keto gummies into your routine can be a delicious and convenient way to support your ketogenic lifestyle and stay on track with your health and fitness goals.
Final Thoughts on Keto Gummies
Keto gummies are a delicious and convenient option for those following a ketogenic diet who are looking for a tasty way to support ketosis and enjoy a sweet treat. These gummies are low in carbs, sugar-free, and high in healthy fats, making them a satisfying snack that can help curb cravings and keep you on track with your dietary goals. By choosing high-quality keto gummies and incorporating them into your routine, you can experience the numerous benefits of ketosis while enjoying a delicious and guilt-free treat.
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Are you struggling to lose fat no matter how hard you try? Here’s the truth: insulin is your fat-storage hormone. Every time you spike your insulin, you’re flipping your body into fat storage mode. This doesn’t just stop fat loss—it also causes energy crashes and intense hunger spikes. And let’s be real: when your energy is low and hunger is high, it’s almost impossible to make good food choices. Willpower isn’t the problem. The problem is you’re working against your biology by spiking your insulin too often. If you want to lose weight and keep it off, focus on controlling your insulin levels. This simple shift can transform your energy, hunger, and results.
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