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I documented the first 2 weeks of my cut so you could see every single thing I shoved in my mouth! I’m late to posting (of course) but over the next few weeks I’m going to show you what I’m eating and doing to lose the 5ish kgs I gained intentionally bulking. I started at 66.1kgs on April 9th. Time to reveal some of the muscle I built over the last 8 months!!

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Message me on Facebook to learn more about my program: https://www.facebook.com/BelindaBennFans/ #menopause #perimenopause #womenoverforty #menopausebellyfat #menopauseweightloss #belindabenn #menopausediet

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Come and join us for a live Q&A with Second Nature member, Anneka Wilkins, and Registered Nutritionist, Jemma Joel, as they delve deep into Anneka's experience on Mounjaro, a medication that supports weight loss. Anneka has lost almost 3 stone in 13 weeks while taking the medication, and she'll be sharing her experience of being on the medication while being on the Second Nature programme.

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Recipe: Ingredients: 2-3 mandarins (depending on size) 🍊 1/2 grapefruit 🍊 200 ml freshly brewed coffee ☕ Ice cubes ❄ Preparation: Prepare the citrus juice: Squeeze the juice from the mandarins and half a grapefruit. You need about 100 ml of fresh juice. 🍹 Assemble the drink: Pour the citrus juice into a glass. Add ice: Fill 1/3 of the glass with ice cubes ❄. Finish with coffee: Pour in 200 ml of hot freshly brewed coffee ☕. Tip: This coffee combines the invigorating aroma of citrus, the refreshing chill of ice, and the rich taste of coffee. It’s perfect for starting your day or as a pre-workout drink! 💪✨

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Thinking about starting a GLP-1 medication like compounded semaglutide or tirzepatide? This step-by-step guide walks you through exactly how to give yourself weekly injections safely and confidently at home. In this video, Philips Marks Head Nurse Practitioner at Regenic's, explains everything from preparing your supplies to choosing an injection site, drawing the right dose, and disposing of your needle properly. 💉 Whether you're using GLP-1 for weight loss, managing PCOS, or insulin resistance, this tutorial is perfect for beginners. What you’ll learn: • How to prepare and draw your GLP-1 dose • Where to inject semaglutide or tirzepatide (abdomen, thigh, arm) • How to avoid pain and reduce side effects • Tips for storage, disposal, and safety • What to avoid when taking GLP-1s 📦 Supplies: Sterile syringe, alcohol swab, your prescription vial 🧊 Store your vial in the fridge (not freezer) ⚠️ Don’t recap used needles, always use a sharps container ✈️ Traveling? Don’t leave your vial in a hot car or packed luggage 📺 Watch next: 10 Things You Should NEVER Do While on Ozempic or Mounjaro https://youtu.be/VBlUNOfVJhs #GLP1 #Semaglutide #Tirzepatide #GLP1Injection #WeightLossJourney #Ozempic #Mounjaro #HowToInject #Regenics #WomensHealth #Telehealth #MedicalWeightLoss Disclaimer: These videos are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. Chapters 0:00 Intro 0:18 Step One 0:30 Step Two 1:51 Step Three 2:18 Step Four 2:41 Step Five 3:08 Outro

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