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This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 5140 steps (including the stretching exercises at the end). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 41:00 Stretching 44:20 Ending Words #walkingworkout #5000steps #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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Missing medication doses during festive seasons can lead to serious conditions like pancreatitis. Learn to recognize symptoms such as severe abdominal pain, nausea, jaundice, and more. Discover when to seek urgent medical attention to stay safe. 00:00 Understanding the Risks of Missing Medication Doses 00:12 Recognizing the Symptoms of Pancreatitis 00:45 When to Seek Urgent Medical Attention
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🔥 TOUGH TENS WORKOUT 🔥 Ready to torch fat and build muscle with just your bodyweight? Let’s GO! 💪⏳ 🔟 Minute Challenge: ✅ 10 Sit-ups 🏋️ ➡️ 10-Yard Lunges 🚶♂️ ✅ 10 Push-ups 💥 ⬅️ 10-Yard Broad Jumps 🐸 🏁 Repeat for 10 minutes and FEEL THE BURN! 🔥🔥 Don’t forget to warm up first! Who’s up for the challenge? Drop a 💯 if you’re in! #FatBurn #BodyweightWorkout #ToughTens #HomeWorkout #NoExcuses #GetStronger #10MinuteWorkout #Calisthenics #HIIT #SweatSession #BurnCalories #PushYourself #FitnessChallenge
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