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From My Weight Loss Journey I have shared some tips and exercises to lose Thigh Fat Without jumping. I can say that this is the ONLY and the BEST way to tone your lower body and to get rid of the Thigh Fat. I have also shared my research on Why women have fat on their thighs. Apart from these exercises, Diet plays a major role for your body fat, Watch this video to know the diet tips to lose thigh fat fast. 𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/3fgJWF4 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/ ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Metformin Dosage is one of the most misunderstood yet crucial aspects of treating Diabetes, PCOS and aiding weight loss. In this video, we dive deep into the secrets behind finding the right Metformin Dosage, its shocking side effects and how it impacts your body. Whether you're newly diagnosed with diabetes, battling PCOS or simply trying to understand your weight journey better, this video uncovers the real science behind Metformin's effects. We explore how to work with your doctor for optimal results, avoid the hidden dangers and benefit from Metformin without harmful side effects. Don't let misinformation put your health at risk watch till the end for expert insights and life changing tips! Whether you’re struggling with stubborn belly fat, irregular cycles due to PCOS or just want to enhance your metabolic health, this video breaks down everything in simple and actionable steps! If you found this information helpful, hit that LIKE button, SUBSCRIBE for weekly expert health videos and SHARE this with anyone managing diabetes it could change their life! #MetforminDosage #MetforminSideEffects #PCOSWeightLoss #DiabetesTreatment #MetforminForPCOS #WeightLossJourney #BloodSugarControl #InsulinResistance #PCOSTips #HealthBreakthrough

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High Protein Cheesy Hot Honey Chicken Pizza🍕🍯🍗 With nearly 100g of Protein, you can still enjoy an entire cheesy, delicious pizza and still lose weight🔥 Now that’s a game changer!🤌🏽 Macros Per 12 Inch Pizza (Makes 2 12” Pizzas) 916 Calories | 93g Protein | 62g Carbs | 33g Fat Ingredients (2 Pizzas) Protein Pizza Dough (makes 2 pizza bases) - 150g Plain Flour - 240g Fat Free Cottage Cheese, blended smooth - 3/4 Tsp Salt - 3/4 Tsp Garlic Powder - 1 Tsp Baking Powder - 1 Tsp Active Dry Yeast (Optional) Chicken & Seasonings - 360-400g Raw Chicken Breast, cut into extra small cubes - 1 Tsp Salt - 1.5 Tsp Oregano - 1 Tsp Chilli Flakes - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1 Tsp Olive Oil Pizza Filling (Per Pizza) - 30-40g Tomato Passata or Pizza Sauce - Season with Oregano & Basil - 80g Light Shredded Mozzarella - Half of the Cooked Chicken - 30g Turkey Bacon, chopped up - 20-25g Grated Parmesan Cheese - Extra Basil, Oregano, Chilli Flakes Seasoning Garnish - Lightly Grated Parmesan Cheese - 15g Drizzle of Honey (Per Pizza) - Parsley, finely chopped • Mix all the dry ingredients first then add the blended cottage cheese. Mix till you get crumbly texture, lightly oil your hands then form into a big dough ball • Use a knife to split into 2 equal halves and make 2 balls • Lightly flour the surface then use a rolling pin to rollout the dough as thin as you can without tearing. Fold the edges to form and crust • Place on a lined pizza tray, use a fork to poke holes on the base, add your fillings then bake in a preheated oven at 225C / 440F for 7-8 mins till beautifully golden and crispy Find More Easy Delicious Recipes Like this in My Digital Cookbooks!👨‍🍳📕 . . . . #pizza #cheesepizza #hothoney #honey #chickenpizza #highprotein #weightloss #healthyrecipes #easyrecipes #healthymeals #pizzadough #cottagecheese #fitness #jalalsamfit

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Hi Guys! I had so much fun doing this collab with Arika. Check out our BEST BUTT WORKOUT on her channel here http://bit.ly/250pJd1 I've committed this year to getting in the best shape possible! lol. I know that this is going to be a long journey and that's why I've given myself the whole year to see real results. I want to feel like my body is strong and healthy and that's why I wanted to bring in Arika for this collab. She is healthy, takes care of her body and looks great! Of course everyone's body is different, so please don't think that I'm saying this is the only way to look good or everyone should look like this. NOT AT ALL. Healthy and strong..whatever that looks like for you. And we are in NO WAY experts. These are just our tips from our experience through the years working out. My body has come a long way. I've seen a lot of improvement but I still have a far ways to go and I love sharing what I learn along the way with you guys. Thumbs up if you liked this video or found it helpful! And if you want to see more, make sure you let me know! Find me on Instagram @EmanMakeup http://www.instagram.com/emanmakeup/ xoxo Eman ❤ SUBSCRIBE to my channel for more videos!!! http://bit.ly/1UQ3PG4 SUBSCRIBE TO ARIKA'S CHANNEL!! https://www.youtube.com/channel/UCUrS... ❤ INSTAGRAM: @EmanMakeup http://instagram.com/EmanMakeup ❤ TWITTER: @EmanMakeup http://twitter.com/EmanMakeup ❤ SNAPCHAT: @EmanMakeup ❤ FACEBOOK: http://www.facebook.com/EmanMakeupOff... ___ If you made it this far, yay!! Welcome to my channel. I'm Eman :) I'm a professional makeup artist. I love doing beauty videos on my YouTube channel EmanMakeup. Everything from beauty tips, how-tos, favorites, tutorials, natural makeup, smokey eyes, celebrity makeup, product reviews and giveaways. I love using lots of different brands like Makeup Forever, MAC, NYX and lots more. I like to mix it up and use high end makeup and affordable drugstore makeup. But my channel is more than just a beauty channel. I also love to do other videos like exercise videos, healthy recipes, travel videos and I like to vlog. So thank you for watching and I hope you enjoy them!!! xoxo ___ ❤ Lets please keep this a place of positivity. Good Vibes Only. Negative comments will be deleted.

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30 Minute low impact cardio fat burning Indoor Walking Workout suitable for beginners and seniors. Lose weight, burn calories and fitness for women over 50! Part of the fabulous50s 14 day workout challenge! walk 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. ________________________________________________________________________________________________________ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● ⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!) ➜ http://eepurl.com/dxHX01 JOIN THE **Fabulous50s 14 Day Workout Challenge** DAY 1 ➜ https://www.youtube.com/watch?v=9xyJx8RYyqk&list=PL32YrxpjeHf5mQJQryKXYhHo2-VO5Msvf DAY 2 ➜ https://www.youtube.com/watch?v=RhHGxYzcBY0&list=PL32YrxpjeHf6VPD472sWW9doHVgsLVeEE DAY 3 ➜ https://www.youtube.com/watch?v=owNh3QGfDUg&list=PL32YrxpjeHf6fAayOuTGRjXzth1BbUI44 DAY 4 ➜ https://www.youtube.com/watch?v=9xyJx8RYyqk&list=PL32YrxpjeHf6jbXZJW8WTrpzeknMa5klh DAY 4 ➜ https://www.youtube.com/playlist?list=PL32YrxpjeHf6jbXZJW8WTrpzeknMa5klh DAY 5 ➜ https://www.youtube.com/playlist?list=PL32YrxpjeHf7G9Djs2pT374SbdjZiwiBi DAY 6 ➜ https://www.youtube.com/playlist?list=PL32YrxpjeHf65IlwZK_dgdtu0o1YeULEF ________________________________________________________________________________________ TODAY I AM WEARING… ➜ LEGGINS - Gym Shark ➜ SPORTS BRA - Gym Shark ***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*** ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To find out more: LETS CONNECT👋 Fabulous50s INSTAGRAM: https://www.instagram.com/fabulous.50s/ ———————————————————— Fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024... ———————————————————— Fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/ ———————————————————— Fabulous50s WEBSITE: https://fabulous50s.co ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● 🙏THANK YOU so much for watching. If you know someone who may enjoy this video...Please share 🙏 Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT) ———————————————————— FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️ https://youtu.be/rgJeKYVlecs ———————————————————— SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWP... ———————————————————— EMAIL ALL ENQUIRIES TO: [email protected] ———————————————————— MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● ***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #fabulous50s #indoorworkout #fabulous50s14daychallenge