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Get tips from Russ: http://RussHowePTI.com Personal trainer Russ Howe PTI explains why you should eat Haribo Gummy Bears after a workout to INCREASE FAT LOSS & MUSCLE BUILDING RESULTS. Enjoy my videos? Please subscribe to my channel here on Youtube: http://www.youtube.com/user/RussHowePTI?sub_confirmation=1 Be sure to read the full article here: http://russhowepti.com/post-workout-haribo-gummy-bears/ In today's video clip straight from the gym, Russ Howe PTI explains why eating haribo gold bears following a high intensity workout is great for fat loss and building lean muscle, providing your body with excellent source of quick-release carbohydrates and quenching your sweet cravings all in one go. This is a tip Russ regularly uses with models, actors and athletes cutting down in order to curb cravings and the science behind it dates back to 1980's bodybuilding methods. Join the Russ Howe PTI e-mail newsletter for more useful gym tips like this: http://russhowepti.com/about Tweet Russ: http://twitter.com/RussHowePTI Facebook Russ: http://facebook.com/RussHowePTI ---- #fitfam #fitness #workout #haribo #gummybears #postworkoutcarbs

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In this video, I break down the exact method that I used to go from skinny and fat filled at 185lbs to shredded and full of muscle at 210lbs. It's how I helped dozens of other men shed all their body fat, get unstuck from fat loss plateaus and get in the best shape of their life. I also give a full breakdown of my Transformation program which is aimed at helping busy men lose 10lbs of fat without giving up carbs. Enjoy! If you want a shortcut so you don't have to make the same mistakes I made, book a call with me down below and we can see if your the right fit. Book a call to see if we can help: https://calendly.com/ulm-nolan/make-it-happen-strategy-call?month=2024-12&date=2024-12-18 Follow me on Instagram: https://www.instagram.com/nolanulm/?hl=en

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Watch This Before Your Next Workout! Comment "Transform" below. ➡️ Like & subscribe if you're chasing real results, not fitness lies! #FatLoss #FitnessMyths #BurnFatSmart #WeightLossTruth #MetabolismExplained #FatBurningFacts Disclaimer: For education, entertainment, and harm reduction only. Not medical advice. Always consult a healthcare professional.

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