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Your metabolism isn’t slow… Its in survival mode. Always eating less and less, will tell your body there is a famine and to conserve energy. It will shut down the least essential processes to prioritize survival. It’s not calories in vs calories out. It’s actually the less you put in as fuel, the less you will get out. If you stop feeding the fire, it will burn slow or go out. When your glucose is too low for too long, even on a keto or carnivore diet, you risk slowing it all down. So how do you actually lose body fat without tanking your metabolism? You find the sweet spot using protein and ketosis to keep your body firing. When you are in Ketosis you make 4tmes more ATP(energy) in your cells. It’s time to run your body on premium fuel. If you are not losing body fat on a keto or Carnivore diet, you are not alone. I’ve worked with dozens of clients experiencing that same thing. They eat no carbs and haven’t lost any weight and then can even put on weight.If you are not in the right level of ketosis for your body, you won’t tap into body fat. Get into fat burning mode. Once you find the right level of ketones, right amount of protein, and adequate fat… your body can flip into fat-burning mode too. I can teach you how to flip that switch. It’s not a macro ratio, calories or amount of grams of protein/fat per body weight. It’s teaching you to track and confirm your level of fat burning. Start by watching my free masterclass about all the nutrition lies and what to do instead Eat Meat. Burn fat. Get Buff. 🥩Go Karnivore= Carnivore in ketosis. 🥩Meat is Medicine and body Fat is Fuel. Drop “Karnivore” in the comments and I’ll send you a link to my free Karnivore fat loss masterclass. #carnivorediet #meat #protein #weightloss #fatloss #carnivore #keto #caloriedeficit #calorieburn #CICO #fasting #zerocarb #intermittentfasting #calories #sugardiet #menopause #hormones

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Lose Fat & Build Muscle Without The Bullsh*t - Josh Holyfield Podcast Ep 28 Simple Hacks to Master Fat Loss and Build Muscle In this episode, learn the essentials of weight loss and muscle gain from an experienced coach. Discover the three key components of daily energy expenditure: BMR (Basal Metabolic Rate), NEAT (Non-Exercise Activity Thermogenesis), and EAT (Exercise Activity Thermogenesis). Understand how to manage your calorie intake and expenditure to achieve a calorie deficit for fat loss or a calorie surplus for muscle gain. Get practical tips on using macro calculators, tracking progress, and adjusting your diet. Learn about effective meal planning and the role of macronutrients in fueling your body, all tailored to your unique lifestyle. Finally, debunk common myths and understand the importance of effort and consistency in your fitness journey. Here's the link to my free macro calculator: https://theironforge.us/iifym-macro-calculator 00:00 Introduction to Fat Loss 00:20 Understanding Daily Energy Expenditure 01:35 Calories and Weight Management 03:19 Practical Steps for Tracking Nutrition 06:06 Meal Timing and Frequency 09:11 Debunking Common Myths 11:07 Final Thoughts and Coaching Offer

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En este episodio hablamos sin filtro sobre el uso de inyecciones GLP-1 como Ozempic o Wegovy para bajar de peso. ¿Son una solución o una trampa disfrazada de atajo? Te dire qué es el GLP-1, cómo se activa naturalmente, el impacto emocional y físico que puede dejar el uso sin acompañamiento adecuado y qué no te están diciendo quienes las promueven. Además, comparto 4 testimonios reales de personas que usaron estas inyecciones… y lo que vivieron es alarmante. 🎧 Acompáñame a cuestionar, a aprender y a volver a lo esencial. 🔗 Visita el link en mi bio para agendar tu cita en pontedura.com/cita

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In this conversation, I share my wellness journey, detailing my weight loss progress, medication management, and lifestyle changes. I emphasize the importance of building muscle, staying hydrated, and maintaining a balanced diet while navigating the challenges along the way. I also reflect on my desire to minimize medication use and focus on natural methods for achieving my health goals, encouraging listeners to embrace their own growth and wellness journeys. Chapters 00:00 Introduction to My Wellness Journey 01:31 Weight Loss Progress and Goals 05:29 Medication Management and Future Aspirations 08:52 Conclusion and Reflections on the Journey 09:59 thanks you.mp4

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⏳ You cut carbs, but the scale isn’t moving. Sound familiar? In today’s Fact Friday, I explain why fat burning takes time—and why that delay is actually part of the metabolic healing process. 🔥 What has to happen first: Glucose and glycogen depletion Insulin must drop enough to release fat Mitochondria adapt to burn fat efficiently This usually takes 2–7 days, longer for those with insulin resistance. But don’t give up—the fat-burning engine is warming up. 💬 COMMENT: What non-scale sign told you it was working before the scale caught up? #FactFriday #FatBurningTimeline #KetoAdaptation #InsulinResistance #OxidativePriority #LowCarbScience #PatiencePaysOff #TheDailySpoonful #PrimalProfessor

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Hims & Hers (HIMS) surged over 23% after announcing a partnership with Novo Nordisk (NVO) to offer the weight-loss drug Wegovy through its telehealth platform. In this video, I analyze the breakout of the stock and explore what this means for HIMS stock moving forward. 📈 START SWING-TRADING WITH ME! 📈 Join my Premium Membership: https://www.shareplanner.com/trading-block — — — — — — — — — 💻 STOCK MARKET TRAINING COURSES 💻 Click here for all of my training courses: https://www.shareplanner.com/trading-academy - The Self-Made Trader — https://www.shareplanner.com/the-a-z-of-the-self-made-trader - The Winning Watch-List — https://www.shareplanner.com/winning-watchlist - Patterns to Profits — https://www.shareplanner.com/patterns-to-profits - 1-on-1 Coaching: https://www.shareplanner.com/coaching — — — — — — — — — ❤️ SUBSCRIBE TO MY YOUTUBE CHANNEL 📺 Click here to subscribe: https://www.youtube.com/shareplanner?sub_confirmation=1 🎧 LISTEN TO MY PODCAST 🎵 Click here to listen to my podcast: https://podcasters.spotify.com/pod/show/swingtrading — — — — — — — — — 💰 FREE RESOURCES 💰 My Website: https://shareplanner.com — — — — — — — — — 🛠 TOOLS OF THE TRADE 🛠 Software I use (TC2000): https://bit.ly/2HBdnBm — — — — — — — — — 📱 FOLLOW SHAREPLANNER ON SOCIAL MEDIA 📱 STOCKTWITS: https://stocktwits.com/shareplanner X: https://x.com/shareplanner INSTAGRAM: https://instagram.com/shareplanner TIKTOK: https://tiktok.com/@shareplanner FACEBOOK: https://facebook.com/shareplanner *Disclaimer: Ryan Mallory is not a financial adviser and this video is for entertainment purposes only. Consult your financial adviser before making any decisions.* #stocks #investing #stockmarket

My Tirzepatide Glp1 Weight Loss Journey Episode 3 July 9 2025

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