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"A REVOLUTION IN EDUCATION" Knowledge through inspiration not memorization. Brought to you by Dr. Arnold Nerenberg of The Nerenberg Institute. For more information or to purchase the full-length lecture on DVD, go to www.nerenberginstitute.com - Losing Fat the Healthy Way: Part 1 -- Lesson 159
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Week 4 of no Mounjaro and I was more determined than ever to get back to 12 stone before my surgery. I stuck to delicious, fresh chicken salads every day and felt focused and strong. But halfway through the week, I shared that I’ve been struggling personally behind the scenes — and although I wasn’t sure whether to talk about it, I knew I needed to be honest. This is the most raw and emotional week I’ve ever shown online. Thank you for being here. This community means more to me than I can put into words. 💬 If you’re going through something too, know you’re not alone. 💉 Mounjaro-free for 4 weeks 🎯 Goal: 12 stone before surgery 🥗 Food: All chicken salads this week! Supriva Flavour Powders 🙌🙌 The lovely team at Supriva sent me their low-calorie, sugar-free flavour powders and I’m OBSESSED. They taste amazing in drinks, yoghurt, cereal, baking, even cooking—basically anywhere you’d normally add sugar syrups or sugar filled flavourings. Just 1–4 calories per serving - one scoop replaces up to 50g of sugar (~200 calories)! ✨ Grab 10 % off with my link: https://supriva-shop.com/products/flavour-powder?ref=SHANE USE CODE - SHANE ⸻ 💖 Support My Channel If you’ve been following my journey and feel like giving an extra boost, please use my Rightangled discount codes when you order your meds or maintenance doses. It costs nothing extra for you, but it helps me keep making fun, helpful videos! Why Rightangled? They offer maintenance doses so you don’t have to quit cold turkey once you hit your goal weight. If your current provider doesn’t do that, you can switch to Rightangled and pick up exactly where you left off—and still use my codes every single month. Discount Codes • SHANE10 – 10 % off one-time purchases (re-usable monthly) https://rightangled.com/discount/SHANE10?redirect=%2Fcollections%2Fweight-loss • SHANESUB5 – 5 % off your first subscription order https://rightangled.com/discount/SHANESUB5?redirect=%2Fcollections%2Fweight-loss Already on a subscription but want manual ordering? Cancel the sub, reorder manually each month, and drop SHANE10 at checkout—it honestly makes a huge difference to the channel. I’m SO grateful for every bit of support! 🙏 ⸻ 📣 Let’s chat! If this video resonates with you, please like, comment, and subscribe. Sharing with friends and family helps the channel grow so I can keep bringing you more real-life updates and tips. Thank you for being part of this journey. 💖 #WeightLossJourney #NoMounjaro #PlasticSurgeryPrep #ChickenSaladEveryDay #WeightLossWithoutMedication #BodyTransformation #WeightLossSupport #RealWeightLoss #HonestVlog #MentalHealthMatters
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Let’s celebrate and get into the festive spirit with this 15 MIN SWEATY DANCE WORKOUT // Full Body Fat Burn // Christmas Special! It is a mix of dance and workout exercises, using Tabata style timing of 30 seconds of activity followed by 10 seconds of rest. This is a perfect express holiday burn, when you are in a rush, but still want to burn some calories and tone your body. ► DURATION: 15 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 110-140 ► EQUIPMENT: no equipment ► DIFFICULTY: medium I am looking forward to your feedback! Merry Christmas! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding #christmas #2025 #dancecardio #xmas
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✅ OMÃN : https://cutt.ly/ketoguru-oman ✅ Saudi Arabia : https://cutt.ly/ketoguru-SA ✅ United Arab Emirates: https://cutt.ly/ketoguru-AE كل ما تحتاج لمعرفته KETO GURU - GURU KETO استعراض مرحبا ، أنا فاطمة... واليوم سأخبركم بكل ما تحتاجون لمعرفته عن كيتو غورو قبل أن تشتروا هذا المنتج. بعد أن سألني العديد من الناس في الشبكات الإجتماعية عن كيتو غورو قررت تسجيل هذا الفيديو و التعمق في التحقيقات ، سألت أطباء متخصصين و أخصائيي التغذية و المنتديات و العديد من الأشخاص الذين يأخذون كيتو غورو بالفعل. لذلك لدي اثنين من التنبيهات الهامة جدا ، لذلك انتبه عن كثب إلى ما يجب أن أقول لكم. أول شيء يجب أن تعرفه عن كيتو غورو هو: كن حذرا مع الموقع سوف تشتري المنتج لأن كيتو غورو يباع فقط على الموقع الرسمي. ولمساعدتك تركت رابط الموقع الرسمي هنا أدناه في وصف هذا الفيديو لكم للوصول بأمان... الآن سأخبرك ما هو (كيتو غورو) وإذا نجح الأمر... كيتو جورو: وهو نوع جديد من منتجات فقدان الوزن التي يستطيع المستخدمون أن يخفضوا وزنهم الزائد بشكل دائم ، ليس فقط بسرعة ، بل وقبل كل شيء. ويبشر الصانع بالنجاح السريع والدائم من خلال مزيج فعال من الأقراص المؤثرة ذات المكونات النشطة الخاصة ونظام غذائي كيتوجيني. وبهذه الطريقة ، من المفترض أن يحرق الجسم احتياطيات الدهون ويحولها إلى طاقة لوحدها. ولكن هل يمكن حقا فقدان الوزن مع هذا المنتج ؟ لقد ألقينا نظرة فاحصة على حمية كيتو وحمية كيتو غورو وبعد العديد من الفحوصات المختبرية ، حدد الباحثون أن هناك صيغة طبيعية ذات مكونات مركزة ، كيتو غورو تجارب كيتو جورو وتقييماته ما رأي الزبائن الآخرين في الأقراص المؤثرة ؟ كما نظرنا في هذا السؤال وبحثنا في الإنترنت عن خبرات كيتو غورو واستعراضاته. لقد اخترنا ثلاثة من هذه التقارير لكم. لذا نعم ، أنت يُمْكِنُ أَنْ تَأتمنَ هذا المنتجِ... حتى ، هناك العديد من الناس لديهم نتائج عظيمة مع كيتو غورو ويمكنك الحصول على نتائج أيضا... شيء مهم جدا هو أن كيتو جورو لديه ضمان ويمكنك في الواقع اختبار المنتج ، وإذا كان لسبب ما كنت لا تحب ذلك ، فإنها تعيد أموالك... Tags: keto guru تجارب,keto guru,keto guru تجربتي,keto guru سعره,keto guru مكونات,keto guru العراق,keto guru 2021,keto guru تجربتي مع,keto guru iq,keto guru منحف,keto guru شراء,keto guru فوائد,keto guru كم سعره,كيف احصل على keto guru,keto guru الاعراض الجانبية,keto guru لانقاص الوزن,keto guru طريقة استعمال,keto guru سعر,دواء keto guru,keto guru ما هو,سعر مشروب keto guru في العراق,keto guru الاصلي,keto guru للتخسيس,هل يوجد keto guru في الصيدليات
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Have you ever had a situation when you couldn't reach your desired weight and get the body of your dreams in a convenient way? When diets, weight loss pills, and intense exercising didn't help to reach your goal for a fit body? In this video, I share my personal system, the mindset that helped me to reach my normal BMI (body mass index: https://en.wikipedia.org/wiki/Body_mass_index). In 2.5 years I went from 26.3 to 19.9 BMI with the help of the rules that I explain in the video. Put thumbs up if you like the video and the suggested system for a comfortable weight loss. Subscribe to my channel if you want to see more of such videos about reaching your perfect weight.
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Understanding the Science Behind Proton Keto +ACV Gummies
In the contemporary landscape of weight loss solutions, Proton Keto +ACV Gummies have emerged as a popular choice for those seeking to shed excess pounds without rigorous dieting or intense workouts. These gummies combine the principles of ketogenic dieting with the reputed benefits of apple cider vinegar (ACV), offering a unique, tasty, and convenient format for weight management. The key ingredients of Proton Keto +ACV Gummies work synergistically to promote weight loss, enhance energy levels, and improve metabolic processes, making them an appealing option for anyone looking to achieve their health goals. This article will delve into the three primary ingredients of these gummies and explain how each one contributes to their effectiveness in facilitating faster weight loss.
Dietary trends and methods for weight loss have evolved significantly over the years. The ketogenic diet, characterized by high fat and low carbohydrate intake, aims to force the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. This metabolic shift is noted for its efficiency in promoting weight loss, and the inclusion of ACV in this formulation enhances these effects by improving digestion and further regulating blood sugar levels. The blending of these two components into a gummy format not only simplifies adherence to these dietary practices but also makes the process enjoyable.
Besides the visceral satisfaction of eating a gummy, the formulation supports a comprehensive approach to wellness. Proton Keto +ACV Gummies cater not just to weight loss but also promote overall metabolic health, making them versatile supplements for a wide array of health enthusiasts. With their growing popularity, it is essential to understand the specific components that make these gummies effective. The intricate science behind each ingredient holds the key to unlocking the potential benefits they offer for weight management and general well-being. Now, let us take a deeper dive into each of these active ingredients and examine how they collaborate to create a powerful weight-loss tool.
Component One: BHB (Beta-Hydroxybutyrate)
Beta-Hydroxybutyrate, commonly known as BHB, is a ketone body that plays a pivotal role in the ketogenic diet. When carbohydrate intake is reduced, BHB becomes a significant source of energy for the body. It is produced in the liver from fatty acids and serves as an alternate fuel source, especially for the brain and muscles when glucose is low. The presence of BHB in Proton Keto +ACV Gummies facilitates entering ketosis more swiftly, increasing the body’s ability to burn fat for fuel. By providing a readily available source of ketones, BHB not only accelerates weight loss but also enhances physical performance and cognitive function.
Research highlights the importance of maintaining consistent BHB levels to support ketosis effectively. Many individuals struggle to achieve and sustain ketosis without a strict diet, which can often be discouraging. The inclusion of BHB in these gummies aims to counteract this challenge, empowering users to enjoy their weight-loss journey without feeling deprived. As this compound effectively raises blood ketone levels, users can experience reduced hunger pangs, leading to a substantial reduction in overall calorie intake.
Moreover, by increasing energy levels and promoting fat oxidation, BHB allows individuals to engage more actively in physical exercise, which in itself is conducive to weight loss. This compound also exhibits appetite-suppressing qualities, stemming from its ability to modulate hunger hormones. Hence, the incorporation of BHB in Proton Keto +ACV Gummies acts as a catalyst for weight loss by providing energy, supporting better decision-making regarding food intake, and ultimately facilitating a healthier lifestyle overall.
Component Two: Apple Cider Vinegar (ACV)
Apple cider vinegar has garnered popularity within the health and wellness community for its myriad benefits, particularly in the realm of weight loss and metabolic health. It has been utilized for centuries in traditional medicine as a natural remedy for various ailments. The active components in ACV, primarily acetic acid, are believed to play a vital role in its efficacy. This ingredient works by enhancing metabolic rates, improving digestion, and controlling blood sugar levels, making it a valuable addition to Proton Keto +ACV Gummies.
Research supports the claim that acetic acid can aid in fat storage reduction and helps regulate glucose levels in the bloodstream by improving the body’s insulin response. Regular consumption may lead to reduced cravings and increased satiety, making it easier for individuals to follow their dietary plans without feeling deprived. This powerful detoxifier also promotes gut health by acting as a prebiotic, fostering the growth of beneficial gut bacteria, supporting digestion, and optimizing nutrient absorption. The presence of ACV in the gummy formulation enhances these effects while ensuring that users enjoy the health benefits without the harsh taste of liquid vinegar.
Additionally, the ability of ACV to enhance metabolic health is invaluable for those seeking to lose weight. By incorporating this ingredient into Proton Keto +ACV Gummies, users can experience improved energy levels due to better fat utilization, allowing for more productive workouts. The combination of BHB and ACV in these gummies provides a robust approach to managing weight and enhancing overall health, making it a favored choice among fitness enthusiasts and individuals striving for a healthier lifestyle.
Component Three: Natural Flavors and Sweeteners
Although the primary ingredients of Proton Keto +ACV Gummies focus on weight management, the inclusion of natural flavors and sweeteners is critical in enhancing the overall experience of using the product. Many individuals might shy away from taking supplements due to unpleasant tastes or textures. The clever use of natural flavors helps mask the strong taste of ACV while providing a delightful experience that encourages consistent use. This aspect is vital for forming habits associated with weight loss and health improvement.
By selecting high-quality natural flavorings, the formulation team ensures that the gummies are not only effective but also enjoyable. This satisfaction can lead to better adherence to a weight loss regimen, as individuals are more likely to regularly consume supplements they enjoy. The incorporation of sweeteners derived from natural sources, such as stevia or monk fruit, allows for a guilt-free indulgence that fits seamlessly into low-carb lifestyles.
The balanced approach of utilizing natural flavors and sweeteners within Proton Keto +ACV Gummies reflects a commitment to health without sacrificing taste. This attention to user preference aids in developing a loyal customer base and fosters a positive relationship with nutritional supplements. Overall, this thoughtful consideration of flavors and sweeteners complements the gummies’ weight loss benefits by making them as appealing as they are effective.
Exploring the Health Benefits
The advantages of Proton Keto +ACV Gummies extend beyond mere weight loss, rooted in the synergistic effects of their distinctive ingredients. The combination of BHB, apple cider vinegar, and natural additives supports a multi-faceted approach to health and wellness. By deriving energy primarily from fats rather than carbohydrates, users can experience sustained energy levels without the crash commonly associated with sugar consumption. This consistent energy flow translates into enhanced physical performance, whether in the gym or daily activities.
Furthermore, these gummies play a role in promoting heart health. The moderation of blood sugar levels achieved through the incorporation of ACV can lead to improved cardiovascular function. Many health practitioners advocate for stable glucose levels, as they minimize risks associated with cardiovascular disease and metabolic disorders. The collective impact of maintaining optimal weight and metabolic health creates a robust foundation for overall wellness, emphasizing the long-term benefits of incorporating Proton Keto +ACV Gummies into one’s daily routine.
Additionally, this formulation encourages a more mindful approach to eating. By creating a sense of satiety and reducing cravings, individuals may be more inclined to choose healthier food options, ultimately fostering better lifestyle choices. Weight loss is often perceived as merely a physical transformation, but it encapsulates emotional and mental shifts. The improvement of mood and cognitive function, supported by the ingredients in these gummies, paves the way for more profound personal growth and self-confidence, reinforcing the efficacy of Proton Keto +ACV Gummies beyond their primary weight loss goals.
FAQs and Key Takeaways
As consumers become increasingly health-conscious, queries about weight loss solutions such as Proton Keto +ACV Gummies are common. It is crucial to address these questions to provide clarity and promote informed choices among potential users. Users often wonder whether these gummies can truly aid in weight loss. While results may vary depending on individual metabolism and lifestyle, the ingredients have been shown to support weight loss through various mechanisms, thus establishing a foundation for their effectiveness.
Another frequently asked question pertains to the safety of these gummies. The formulation is ideally designed to be safe for most individuals. However, it is always wise to consult with a healthcare provider before beginning any new supplement, especially for those with pre-existing health conditions or those who are pregnant or breastfeeding. This precaution ensures that there are no adverse reactions to the components.
Ultimately, the key to successful weight loss with Proton Keto +ACV Gummies lies in their integration into a holistic approach to health. While these gummies provide robust support for weight management and metabolic health, they should not be perceived as a standalone solution. Pairing them with a balanced diet, regular physical activity, and proper hydration will amplify their benefits, leading to more sustainable weight loss results. By understanding the fundamental ingredients and their prowess, users can leverage Proton Keto +ACV Gummies as a valuable ally in their health journey.
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As a firefighter, police officer, or first responder—your job demands strength, endurance, and the ability to perform under pressure. But with long shifts, unpredictable schedules, stress, and limited recovery time… staying in shape isn’t easy. In this video, I’ll show you exactly how to: ✅ Lose 15–30 lbs without extreme diets or long workouts ✅ Build functional strength that carries over to the job ✅ Train around injuries and recover faster ✅ Fuel your body for energy, performance, and muscle retention This is the PEAK Performance Blueprint built for first responders like you—men who want to lead from the front, be the example, and stay mission-ready for the people counting on them. If you're ready to take back control of your fitness and stop spinning your wheels, this video will give you the roadmap. 📌 Want a clear, custom plan to transform your fitness? 👉 Book Your Free Strategy Call: https://calendly.com/ksquaredfitness/roadmap 📱 Get Daily Fitness Tips & Behind-The-Scenes Coaching: → Instagram: @k.squaredfitness 🔔 Subscribe & turn on notifications for weekly content designed specifically for first responders, busy dads, and high-performers who want real results. #firstresponderfitness #firefighterfitness #busydadfitness #ksquaredfitness #weightloss #musclebuilding #fatloss #hybridathlete #dadbodtransformation #policefitness #shiftworkfitness #tacticalfitness #fitover30 #fatlossforfirefighters
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KETTLEBELL FULL BODY FAT LOSS WORKOUT - This 30 minute kettlebell HIIT for fat loss is jam packed with the best kettlebell exercises to burn fat and sculpt lean muscle. If you're looking for kettlebell HIIT exercises for weight loss or a follow along kettlebell workout you can do in under 30 minutes, this workout is for you. In this full length kettlebell workout you'll be completing 3 Rounds of each of the 3 circuits prescribed. Working for 30 seconds work with 10 seconds to rest and recover. There is 30 seconds rest between circuits. Grab 1 light to moderately heavy Kettlebell , your towel and water and you'll be all set to sweat. Love working out with kettlebells? Try these workouts next: https://youtu.be/ce_2Y1gFIjk https://youtu.be/qo62LKMRGGI https://youtu.be/tunKOGDoUdg For more videos like this at home kettlebell workout for weight loss make sure to hit subscribe and tick the notification bell so you never miss another at home kettlebell hiit circuit or full body fat loss workout. https://www.youtube.com/c/PennyBarnshaw ***Get your FREE 7 Day Easy Healthy Living Program: http://madmimi.com/signups/9a570e6dc80a406b9e1cb633ed3cfc7b/join Start Training with Me Today https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 Need Music for your Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ Let’s Hang Out Online Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ Disclaimer This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along
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