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42gm Protein Breakfast Options👇🏻 👨‍🍳Ingredients in my Diet Plan: 60g oats 200g Egg Whites 2 Whole Eggs 1 Medium Banana 10g Honey 📝Nutrition Facts: Calories: 528 Protein: 42g Carbs: 56g Fats: 15g 🍞Option 1: Made powder of my 60g Oats and made 2 roties of it. Cooked 2 Whole Eggs + 200g Whites and made an omelette out of it. Replaced 10g Honey with 25g Ketchup. Ate Banana separately. 🍳Option 2: I cooked 2 Whole Eggs without oil. Replaced 200g Egg Whites with 1 Scoop Whey, and put that into 60g oats. Mashed the banana and 10g Honey in the oats bowl itself. 🥣Option 3: Just replaced banana with 200g Melon, and 200g Egg Whites with 1 Scoop Whey. Rest everything was same. 🥞Option 4: MY FAVOURITE My wife makes this for me. Replaced 10g Honey with 30g Hershey’s Sugarfree Chocolate Syrup(15cals), with 30g Blueberies(15cals) Rest everything was same, blended everything and made pancakes out of them #diet

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Hello Beautiful, Welcome (or welcome back) to my channel! This week's weigh in went well, weighing in at 184.4, and if you subtract .4 ounces for these waist length braids, I have finally made it to the 20 pound mark on the scale! And it's about doggone time, too! But that weight stall in January got me thinking if I should make the switch...something I will be talking to my doctor about next week, so I'll keep you posted. SW: 204 CW: 184.4 Goal: 29% body fat #glp1forweightloss #compoundedsemaglutide #fatloss Code: OREWXORKZLWIHLAR Ebook: Beautiful, I am Colored: A Collection of True Stories and Motivational Thoughts**** https://beautifuliamcolored.gumroad.com/l/jevyg Podcast Recordings: Spotify: https://open.spotify.com/show/6btMn2RJFfzNuJwTRKU22C?si=8e28febb1cf74dd0&nd=1&dlsi=b1107cd3b5e744d9 Apple: https://podcasts.apple.com/us/podcast/beautiful-i-am-colored/id1609263462 Contact Evelyn: [email protected] Copyright Sec. 107. Limitations on exclusive rights: Fair use Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include - 1. the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes; 2. the nature of the copyrighted work; 3. the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and 4. the effect of the use upon the potential market for or value of the copyrighted work. The fact that a work is unpublished shall not itself bar a finding of fair use if such finding is made upon consideration of all the above factors. Section 107 is not meant to be specific. Rather, Congress intended for fair use to be determined on a case-by-case basis. Congress also provided some illustrative examples of when a "fair use situation" might be more likely to occur. Educational and research activities are mentioned in particular as potential fair use scenarios, since these endeavors by their very nature build on the creation of new knowledge and creative work. However, it should not be assumed that every use of a copyrighted work in an educational environment is a fair use. If a copyright holder claims that their copyright has been infringed, the defendant may argue a fair use defense. Ultimately, it is up to the court to make the final determination if a use is fair. Fair Use should be actively exercised and considered on a case-by-case basis by weighing the four factors of fair use.

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Eat protein first. Add cooled starch. GLP-1 loves it #eattips #glp1foodhacks #satietyboost

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Are you looking to improve your health and wellness through clean eating? Look no further than Keto Clean Gummies! These delicious gummies are packed with all the benefits of the keto diet, making clean eating easy and convenient. In this article, we will explore the benefits of Keto Clean Gummies and how they can help you achieve your health goals.

The Benefits of Keto Clean Gummies

Keto Clean Gummies are a convenient way to incorporate the keto diet into your daily routine. The ketogenic diet is a high-fat, low-carb diet that has been shown to have numerous health benefits, including weight loss, improved energy levels, and better mental clarity. By taking Keto Clean Gummies, you can easily stay in ketosis and reap all the benefits of this way of eating.

One of the main benefits of Keto Clean Gummies is their convenience. Unlike traditional keto diets that require careful meal planning and preparation, these gummies can be taken on the go, making it easier to stick to your diet even when you’re busy or traveling. This convenience makes it easier to stay on track and achieve your health goals.

In addition to their convenience, Keto Clean Gummies are also delicious! Made with natural ingredients and free from artificial flavors and colors, these gummies are a tasty way to satisfy your sweet tooth without derailing your diet. Whether you prefer fruity flavors or classic favorites like chocolate and vanilla, there is a Keto Clean Gummy for everyone.

How Keto Clean Gummies Work

Keto Clean Gummies work by providing your body with the nutrients it needs to stay in ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By limiting your carb intake and increasing your fat intake, you can force your body to enter ketosis, leading to weight loss and improved overall health.

When you take Keto Clean Gummies, you are providing your body with the fats it needs to stay in ketosis. These gummies are formulated with high-quality ingredients like MCT oil and collagen, which are known for their ability to support ketosis and promote fat burning. By incorporating these gummies into your daily routine, you can support your body’s natural ability to burn fat and stay healthy.

Another way Keto Clean Gummies work is by helping to curb cravings and reduce hunger. The high-fat content of these gummies helps you feel full and satisfied, making it easier to stick to your diet and avoid unhealthy snacks. By satisfying your cravings with Keto Clean Gummies, you can stay on track and avoid derailing your progress.

FAQ About Keto Clean Gummies

Q: Are Keto Clean Gummies safe to take?

A: Yes, Keto Clean Gummies are made with natural ingredients and are safe for most adults to take. However, it’s always a good idea to consult with your healthcare provider before starting any new diet or supplement regimen.

Q: How many Keto Clean Gummies should I take each day?

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A: The recommended dosage of Keto Clean Gummies is two gummies per day. Be sure to follow the instructions on the packaging for best results.

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Q: Can I take Keto Clean Gummies if I’m not following a keto diet?

A: While Keto Clean Gummies are designed to support a keto diet, they can still be beneficial for those following a different way of eating. The high-fat content can help curb cravings and promote satiety, making them a healthy snack option for anyone looking to improve their health.