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Be boring about your health, it truly is a simple equation to becoming healthy. Losing body fat requires being in a calorie deficit. Gaining and maintaining muscle requires a diet with emphasis on protein intake.(1 gram per lb of body weight) Eat Whole Foods for the majority of your meals and you will lose fat and feel a lot better. Find some meals that include some of the protein options I mentioned and you will achieve your fitness goals. You got this 🤝 #fitness #fyp #trendingreels #health #fatloss #motivation #gym #
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What to Eat/What NOT to Eat The Mini-Gastric Bypass Diet & The NO MGB Diet. The New American Heart Association Diet: with Translation by Dr. Rutledge Understanding = Power & Safety Email me any time for questions! [email protected] ===DrR’s AHA Pocket Summary=== Eat Less calories! Eat Fresh Fruits & Veggies Almost Always & Almost Nothing Else Eat lots of "WHOLE UNPROCESSED GRAINS!" Almost NEVER Eat Meat, Dairy & Eggs Protein from plants!!! (NEVER processed meat!) NO Fried Anything Ever. No High Temp Cooking! No Processed Foods! Food Processing = Poison Drink Water or Green Tea. No sodas / artificial sweeteners No Salt No Alcohol Rules apply EVERYWHERE! In and out of the house! Follow Dr. Rutledge on Facebook @DrRRutledge https://www.facebook.com/DrRutledge/ or Join one of our online groups: https://www.facebook.com/groups/MiniG... https://www.facebook.com/groups/MGBIn... https://www.facebook.com/groups/MiniG... https://www.facebook.com/groups/MiniB... The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
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Ugh, I really need some motivation right now. I really need to stick to this. SW: 170 - 175 GW: 130 Jean Size: 12 Goal Size: 9 Note: I do not own this song.
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