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Dr. Rob Palmer, Yale University, discusses Synchronicity Health's new Berberine Blend. Many people are now taking a Berberine supplement and for good reason. Berberine has been shown in many clinical studies to be as effective as Metformin at supporting healthy blood glucose levels. We believe that Synchronicity Health's Berberine Blend is the best berberine supplement on the market. It combines a full dose of berberine with ceylon cinnamon, bitter melon extract, and chromium picolinate for a potent effect. In addition, it includes Synchronicity Health's proprietary absorption and utilization blend. Check it out at synchronicity.health Learn more about fitness, nutrition, sleep, and how to optimize them--and all other aspects of your health and wellness--from the experts at Synchronicity Health: https://synchronicity.health/blogs/news

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Have You Struggled Losing Weight Because You Have No Willpower

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Are natural GLP-1 supplements the secret to weight loss—or just clever marketing? In this video, Dr. Kevin Josephbreaks down the science behind so-called " natural GLP-1" supplements. You’ll learn how GLP-1 agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) actually work, and why over-the-counter alternatives simply don’t measure up. #mounjaro #glp1weightloss #zepbound #ozempic Timestamp: 00:00 - Introduction 00:21 - Role of GLP-1 in the body 01:17 - GLP-1 molecule concentration in the body 02:23 - How semaglutide and tirzepatide are different from natural GLP-1 03:58 - How natural GLP-1 supplements work 05:36 - My thoughts Supplements I personally use: Mag 07 for constipation - https://amzn.to/43Nbe2a Insulin syringes - https://amzn.to/4ex2EYQ Electrolytes - https://amzn.to/4lFEiOY Creatine - https://amzn.to/44FA3fB Pre-workout/Morning Caffeine boost - https://amzn.to/43WGvQl Check out my other videos: GLP-1 Mistakes - https://www.youtube.com/watch?v=soS5tgVo7kU Best Injection Site for Weightloss - https://www.youtube.com/watch?v=RMFifEo3lfw&t=3s Everything You Need to Know About Retatrutide - https://www.youtube.com/watch?v=r1AfHN4hgjQ&t=296s GLP-1 Microdosing Guide - https://www.youtube.com/watch?v=MA9KsoZOr3E&t=29s

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PDF guide here: https://www.yogabody.com/fix-your-metabolism-youtube/ Are you confused about metabolism? Is yours is slow or fast? And what does that even mean? Metabolic imbalances affect at least 80 percent of adults in middle age and beyond. In pop health circles, the idea of fast or slow metabolism is often discussed, but this is misleading since overweight people technically have the fastest metabolism. A more accurate measure of metabolic health is based on five specific health metrics: waist size, blood pressure, blood sugar, triglycerides, and cholesterol. In this video we’ll debunk the fast vs slow metabolism theory, explain why metabolic health – not speed – is the goal, and reveal the weight loss and lifestyle tips that will help you to improve your metabolic health score. Let’s get started! VIDEO CONTENTS 00:00 Metabolism 00:46 Disclaimer 01:18 Fast vs slow metabolism 04:03 Metabolic health metrics 05:04 Weight loss and hunger 07:58 Sleep and metabolism DISCLAIMER This guide is for educational purposes only. If you are concerned about your metabolic health, please see a doctor for testing and advice. WHAT IS METABOLISM? Metabolism refers to the chemical processes that occur within living organisms to maintain life. It involves the conversion of food and other substances into energy and the synthesis of new molecules necessary for cellular growth and maintenance. Metabolic processes are controlled by enzymes and occur in various parts of the body, including the liver, muscles, and body fat. Metabolism can be divided into two main types: catabolism, which involves the breakdown of molecules to release energy, and anabolism, which involves the synthesis of molecules using energy. The rate of metabolism can be influenced by various factors, including age, genetics, hormone levels, and physical activity. So even if you are the same height, weight, and age as someone else, your metabolism – metabolic health – will be different. WHAT WE’LL LEARN * Fast vs slow metabolism – what does it mean? * Important metabolic health metrics to focus on * Dietary and lifestyle interventions to improve metabolic health WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas' podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Metabolism #MetabolicHealth #WeightLoss

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