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The traditional way of burning fat is to have fewer calories whether from diets or exercise. It is different for beginners and advanced individuals. Bulking, where you eat more calories to gain weight and build lean mass; and cutting, where you eat fewer calories to lose weight and burn fat. The problem with this traditional calories fat burn is that eventually, it will backfire due to low metabolism, and the body eventually will go into survival state, and start to store up fat instead of losing it. When this happen, muscle tissue is at risk of wasting away, and although there are increase fat loss in beginning, it will eventually come to a stop as your metabolism drops Personally, I recommend trying Carb cycling. Carb Cycling is basically tricking your body to stay in a moderate metabolism while you are alternating between low carbs and high carbs diets daily. Animation: GoAnimate Permision via Subscriber Plan Background Music: Sleeping Sheep By The Green Orbs - Youtube Free Music Library Audio Format Permission Audacity http://www.audacityteam.org/ https://creativecommons.org/licenses/by/3.0/ LAME for mp3 format Permission lame_enc.dll www.mp3dev.org http://lame.sourceforge.net/license.txt Leave me a feedback by commenting down below. This will help me improve or give me an idea what the next video should be about. If you like the video, subscribe, like, or share the video. Thanks! Twitter: https://twitter.com/FunSimpleLIFE