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What to Eat/What NOT to Eat The Mini-Gastric Bypass Diet & The NO MGB Diet. The New American Heart Association Diet: with Translation by Dr. Rutledge Understanding = Power & Safety Email me any time for questions! [email protected] ===DrR’s AHA Pocket Summary=== Eat Less calories! Eat Fresh Fruits & Veggies Almost Always & Almost Nothing Else Eat lots of "WHOLE UNPROCESSED GRAINS!" Almost NEVER Eat Meat, Dairy & Eggs Protein from plants!!! (NEVER processed meat!) NO Fried Anything Ever. No High Temp Cooking! No Processed Foods! Food Processing = Poison Drink Water or Green Tea. No sodas / artificial sweeteners No Salt No Alcohol Rules apply EVERYWHERE! In and out of the house! Follow Dr. Rutledge on Facebook @DrRRutledge https://www.facebook.com/DrRutledge/ or Join one of our online groups: https://www.facebook.com/groups/MiniG... https://www.facebook.com/groups/MGBIn... https://www.facebook.com/groups/MiniG... https://www.facebook.com/groups/MiniB... The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

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Weight Loss : 3 Tips for Weight Loss | மூன்று (3) உடல் எடை குறைய எளிய டிப்ஸ்- Dr Sivaprakash இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும். Most Viewed Videos: •கசப்பு சாப்பிட்டால் சர்க்கரை குறையுமா ? : https://bit.ly/2VgPjzC •Rice Vs Chapathi Which is good for Diabetes: https://bit.ly/2UR79t1 •Best Diet for Diabetes: https://bit.ly/3iQgYzg •ஆழமான தூக்கம் ஏன் அவசியம்? : https://bit.ly/2TBwvdP •New Technology on Blood Glucose (Sugar): https://bit.ly/3eTFizi Some of Our Video Playlist Diabetes Awareness Videos: https://bit.ly/3nbqzlZ Diabetes & Women Health Care: https://bit.ly/3gtmmIY Diabetic Foot & Wound Care: https://bit.ly/3ejylX4 Question & Answers with Doctor: https://bit.ly/3dzHyLM Diabetes Diet & Health care: https://bit.ly/32vyBwG Rudratsha Diabetes Center (R D Center) & Wound Care Speciality Hospital. No 1, CSR Street, Co-operative Colony, K K Pudur, Coimbatore-641038. Location Link Google Map: https://bit.ly/2Qm4LIj Hospital Contact Details M:+91 9597260630 M:+91 8681923939 What’s up: https://bit.ly/3adj34b Our Centers: Sathyamangalam | Pollachi E-Mail: [email protected] Website: http://rudratshadiabetescenter.com Review Us on Google https://g.page/r/CaYRknzFryOiEAg/review Follow us on Social Media @ Youtube: https://bit.ly/36lYGkb Facebook: https://bit.ly/3iZyC36 Twitter: https://bit.ly/3t6mbHr Instagram: https://bit.ly/2KYf9Dw Youtube Channel Managed & Marketed By Smaark Media : https://wa.link/2y26nt Call us @ 9943707006 / 9943707009 #drsivaprakash #diabetes #diabetes_awarness_video #diabetesmanagement #diabetescenter #rdc #sivaprakash #Consultant_in_diabetes_management #woundcare Video Courtesy: https://www.pexel.com Sounds: https://www.bensound.com

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Searching for an easy and tasty way to stick with a ketogenic diet? Simpli Fit Keto Gummies is a supplement designed to make your journey towards ketosis as easy as possible, especially as a convenience if you are looking to follow the diet plan for a long term.
This keto-friendly supplement is made with plant-based ingredients that are highly beneficial and effective in simulating ketosis or supporting normal ketone synthesis in the liver. By using this product, individuals can achieve their weight and wellness goals with unbeatable simplicity.

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Simpli Fit Keto Gummies work by helping your body enter and sustain the process of ketosis, which is basically taking advantage of your body’s fat for fuel rather than taking carbohydrates. That means that once your body is well-functioning and in ketosis, you would not feel the fatigue you often get from eating carbs. In fact, you would likely find that you are much more energized as well as on your way to rapid weight loss!

These supplements contain exogenous ketones (ketone esters), which are ketones you obtain from an outside source and which can improve or accelerate your body’s transition into ketosis. People who follow a ketogenic diet use the process of ketosis to assist their weight loss and overall fitness. Simpli Keto Gummies offers your body an extra supply of ketones, which in turn helps you to achieve and maintain ketosis more effectively, making it easier for you to follow your keto based diet.

Therefore additionally these gummy bears are consume with the help of MCT oil in which they are quickly imitate into keton by livers and serve them as a source of energy. Indeed, you can enhance the capability of your body to get into the stage of ketosis by consuming MCT oil in your diet through Simpli Fit Keto Gummies.

Supporting Your Weight Loss Goals

There is no sure way to touch ketosis other than practicing it for a couple of weeks, but Simpli Fit Keto Gummies does put you in the right direction in that aspect.simplifitketogummies.com/Simpli Fit Keto Gummies is a weight loss supplement that place your body in ketosis to shed pounds. But you can consider it as a supporting factor to lower your appetite in the process. According to health experts, one of the reasons you may find it hard to maintain with keto is because of your cravings for foods you used to eat.

The second main ingredient in Simpli Fit Keto Gummies is green tea extract, which improves your metabolism and also helps you burn fat. Taking green tea extract to the body makes it easier to burn fat. Burning fat is important for weight loss for many reasons, including a reduction in gut health, inflammation, cardiovascular diseases, diabetes, etc.

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One of the hardest aspects of staying consistent on a Keto diet is finding proper snacks that aren’t loaded with carbs since you can’t eat them. Simpli Fit Keto Gummies make it super easy to indulge in sweets without sacrificing your dietary needs, and they are surprisingly packed with so many flavours that you’ll be sure to enjoy them anytime you are craving desert!

In addition to being tasty, Simpli Fit Keto gummies are convenient to take. Add these supplements to your meals regardless of where you are – at home, on the go, or at the workspaces. You can also include these supplements in your daily diet, no matter where you are – with friends, on a tour, or out on a trip.

Your ketogenic diet just got a whole lot easier with Simpli Fit Keto Gummies as your new keto snack. It’s easier than ever to look and feel your best with these delicious and powerful gummies!

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You might be wondering how to incorporate Simpli Fit Keto Gummies into your daily life and whether these gummies are right for you. In order to help you make the best decision, we have put together a FAQ providing more information about Simpli Fit Keto Gummies.

1. How do Simpli Fit Keto Gummies work?

These Simpli Fit Keto Gummies offer your body exogenous ketones as well as MCT oil, which can help activate or speed up your body’s ability to reach ketosis, while also supporting overall fat burning efforts. By eating these keto gummies through your diet, you will make it easier and safer to keep your body in and maintain ketosis for more fat loss and fewer energy crashes that can occur with the flu-like symptoms of starting the keto diet.

2. What are the key ingredients in Simpli Fit Keto Gummies?

Each gummy of Simpli Fit Keto Gummies contains a blend of exogenous ketones, MCT oil (medium chain triglycerides), green tea extract and collagen peptides so that you can support your body to achieve ketosis more easily, and help improve your body’s metabolism, reduce cravings, and help improve the health of your hair, skin, nails, and joints.

3. How should I incorporate Simpli Fit Keto Gummies into my daily routine?

For maximum results and the best user experience we recommend taking 2-4 gummies per day, on an empty stomach or with food. You may take these tasty gummies wherever you like, as a snack, dessert, or when you need an energy boost for something important. Always combine Simpli Fit Keto Gummies with plenty of water, and maintain a balanced ketogenic diet in order to boost its effects.

4. Are there any side effects associated with Simpli Fit Keto Gummies?

The conditions may worsen with intake of Simpli Fit Keto Gummies, and this can be hazardous. However, you should be aware that these gummies do not have any harmful effects and can be taken safely. Some people may feel abdominal discomfort such as stomach discomfort, bloating, cramps, diarrhea when they start their journey with the product. If you experience any form of discomfort, lower the doses or get in touch with the doctor for better guidance and instructions.

5. Where can I purchase Simpli Fit Keto Gummies?

To order Simpli Fit Keto Gummies, you can visit the official website. There are four package options for customers to choose from. You can be sure that you will get the authentic product when you buy it from the official web page. Additional special offers and discounts can also be found when you place an order from there.

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Cardio Vs Strength For Fat Loss? | #shorts 223 | cardio vs weight training | cardio or strength for weight loss | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #healthbenefits #nutrients #protein #highprotein #cardio #strength #strengthtraining Sound credits - Bloodpixelhero user on freesound.org General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕 Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰 Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Breakfast: 0:07 Slimming World chat: 1:56 Snack: 3:11 Lunch: 3:23 Dessert: 6:05 Dinner: 9:40 RECIPES Chicken and leek pie 🥧 1 pack (600g) chicken high fillet 1 onion 2 leeks 2 garlic cloves 5 laughing cow cheese 1 teaspoon mustard 1 chicken stock cube Salt and pepper 1 tsp cornflour Roulade 🍰 4 eggs 12 g sugar 125 g 0% Greek yogurt Teaspoon baking powder Vanilla Bake at 175 for 10-12 min or until golden brown For a week of meals on slimming world: https://youtu.be/rJkiupJqqPo And for another what I eat in a day: https://youtu.be/8RiKlJyfApw 💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou 💕 For business enquiries: [email protected] Links 🔗 Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage.0644360008.html Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Why Thank you Mam' - Nicky Dowling - courtesy of www.epidemicsound.com Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com Util Paisagem - Clara Mendes - courtesy of www.epidemicsound.com Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com #healthylifestyle #eating #cooking DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.

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Obesity specialist Dr Holly Lofton reveals how she chooses the right GLP-1 for each patient, and the importance of staying on label. https://www.medscape.com/viewarticle/1000524?src=soc_yt -- TRANSCRIPT -- Hi. I'm Dr Holly Lofton. I'm a board-certified obesity medicine specialist, and I direct the medical weight management program at NYU Langone Health. With all the excitement about GLP-1 agonists, I get many questions from providers about which antiobesity drug they should prescribe. I'll tell you the methods that I use to determine which drug is best for which patient. Of course, we want to make sure that we're treating the right condition. If the patient has type 2 diabetes, we tend to give them medication that is indicated for type 2 diabetes. Many GLP-1 agonists are available in a diabetes version and a chronic weight management or obesity version. If a patient has diabetes and obesity, they can receive either one. If a patient has only diabetes but not obesity, they should be prescribed the diabetes version. For obesity without diabetes, we tend to stick with the drugs that are indicated for chronic weight management. Let's go through them. Exenatide. In chronological order of approval, the first GLP-1 drug that was used for diabetes dates back to exenatide (Bydureon). Bydureon had a partner called Byetta (also exenatide), both of which are still on the market but infrequently used. Some patients reported that these medications were inconvenient because they required twice-daily injections and caused painful injection-site nodules. Diabetes drugs in more common use include liraglutide (Victoza) for type 2 diabetes. It is a daily injection and has various doses. We always start low and increase with tolerance and desired effect for A1c. Liraglutide. Victoza has an antiobesity counterpart called Saxenda. The Saxenda pen looks very similar to the Victoza pen. It is a daily GLP-1 agonist for chronic weight management. The SCALE trial demonstrated 8%-12% weight loss with Saxenda. Those are the daily injections: Victoza for diabetes and Saxenda for weight loss. Our patients are very excited about the advent of weekly injections for diabetes and weight management. Ozempic is very popular. It is a weekly GLP-1 agonist for type 2 diabetes. Many patients come in asking for Ozempic, and we must make sure that we're moving them in the right direction depending on their condition. Semaglutide. Ozempic has a few different doses. It is a weekly injection and has been found to be quite efficacious for treating diabetes. The drug's weight loss counterpart is called Wegovy, which comes in a different pen. Both forms contain the compound semaglutide. While all of these GLP-1 agonists are indicated to treat type 2 diabetes or for weight management, Wegovy has a special indication that none of the others have. In March 2024, Wegovy acquired an indication to decrease cardiac risk in those with a BMI ≥ 27 and a previous cardiac history. This will really change the accessibility of this medication because patients with heart conditions who are on Medicare are expected to have access to Wegovy. Tirzepatide. Another weekly injection for treatment of type 2 diabetes is called Mounjaro. Its counterpart for weight management is called Zepbound, which was found to have about 20.9% weight loss over 72 weeks. These medications have similar side effects in differing degrees, but the most-often reported are nausea, stool changes, abdominal pain, and reflux. There are some other potential side effects; I recommend that you read the individual prescribing information available for each drug to have more clarity about that. It is important that we stay on label for using the GLP-1 receptor agonists, for many reasons. One, it increases our patients' accessibility to the right medication for them, and we can also make sure that we're treating the patient with the right drug according to the clinical trials. When the clinical trials are done, the study populations demonstrate safety and efficacy for that population. But if we're prescribing a GLP-1 for a different population, it is considered off-label use. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/1000524?src=soc_yt

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