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🥒 Keto Zucchini Wrap – Einfach. Lecker. Brotlos. Ein genialer Wrap aus nur einer Zucchini – ganz ohne Mehl, Low Carb, glutenfrei und richtig lecker. Der perfekte Brotersatz für alle, die Keto lieben. 💪 Mein Tipp: Nach dem Abkühlen habe ich die Rückseite mit etwas Mayo bestrichen, eine Scheibe Käse, etwas Schinken und nochmal Käse draufgelegt – dann umklappen. Fertig ist der Keto-Wrap! 😍 🛒 Zutaten (für 1 Wrap): • 1 große Zucchini • Etwas Olivenöl • Geriebener Käse • Salz • Optional: Mayo, Schinken, Käse zum Belegen 🔥 Zubereitung: 1️⃣ Zucchini in dünne Scheiben schneiden. 2️⃣ Auf Backpapier dachziegelartig auslegen. 3️⃣ Mit Olivenöl bestreichen und nur mit Salz würzen. 4️⃣ Geriebenen Käse gleichmäßig darüber streuen. 5️⃣ Bei 180 °C ca. 25 Minuten backen, bis der Käse goldbraun ist. 6️⃣ Komplett auskühlen lassen, damit der Wrap stabil wird. 7️⃣ Rückseite mit Mayo bestreichen, belegen, umklappen – genießen! 🥒 Keto Zucchini Wrap – Simple. Tasty. Breadless. A genius wrap made from just one zucchini – no flour, low carb, gluten-free and super tasty. The perfect bread alternative for anyone living the keto life. 💪 My tip: Once cooled, I spread some mayo on the back, added a slice of cheese, some ham, and another slice of cheese – then folded it. Boom – keto wrap ready! 😍 🛒 Ingredients (for 1 wrap): • 1 large zucchini • A bit of olive oil • Grated cheese • Salt • Optional: mayo, ham, cheese for filling 🔥 Instructions: 1️⃣ Slice the zucchini into thin strips. 2️⃣ Arrange them overlapping on parchment paper. 3️⃣ Brush with olive oil and season with salt only. 4️⃣ Sprinkle grated cheese evenly on top. 5️⃣ Bake at 180 °C / 356 °F for about 25 min, until golden brown. 6️⃣ Let it cool completely so it firms up. 7️⃣ Spread mayo on the back, add toppings, fold – enjoy! #keto #ketowrap #lowcarb #glutenfrei #zucchiniwrap #brotlosglücklich #ketorezept #ketorecipes #ketodiet #lowcarblife #healthywrap #highfatlowcarb #zucchiniliebe #abnehmen #ketolifestyle #wraprecipe #breadalternative

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Welcome to my Mounjaro Week 58 Update! In this video, I share my latest weight loss results, the challenges I faced this week, and real talk about the side effects of taking GLP-1 medication. If you're on your own weight loss journey—whether you're just starting or you're deep in the process—you’ll find inspiration, support, and honest insights right here. #mounjaro #zepbound #tirzepatide #weightloss I’ll be talking about how Mounjaro is working for me after 58 weeks, what I’m doing to stay motivated, and how I manage common side effects like nausea, fatigue, and appetite changes. This channel is a safe space for men and women over 40 and 50 who are determined to reach their goals, lose weight, and feel healthier with or without medication. Whether you’re using Mounjaro, Ozempic, Wegovy, or another GLP-1, you’ll get valuable tips and real-life updates that help you stay on track. Don’t forget to like, comment, and subscribe for more weekly updates! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa PB2 Powdered Peanut Butter Powder: https://a.co/d/g9VJGPm nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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#mounjaro #Weightloss #Tirzepatide #zepbound It's been 2 years since I added Mounjaro to my weight loss journey on September 2, 2022. In this video I want to look back at how far I have come, talk about losing 233 pounds, celebrate the Milestones, say "Thank You" to some people for helping me get to this point... and look forward to the future!! "Lose Weight Sara" @LoseWeightSara "On The Pen with Dave Knapp" @ManOnTheMounjaro Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. 00:00 INTRODUCTION 01:45 QUICK LOOK BACK 10:50 NOT LEAVING MY HOUSE 12:21 SEAT BELT EXTENDER 14:58 MY CANE 17:50 CHAIR 20:01 SMALLER CLOTHES 22:14 WALKS 26:09 LIFE IS GOOD 29:12 VIEWER QUESTIONS 47:32 THANK YOUS 52:56 OUTRO PIX TIMELAPSE _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.kit.com/newsletter Apply for Coaching here: https://book.fitvegancoaching.com/yt Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ In this video, I share my journey at the 2025 NHA Conference from growing up on a farm to becoming a vegan athlete and founder of Fit Vegan Coaching. I talk about my transition from traditional bodybuilding to a whole food, plant-based lifestyle, inspired by personal and family health challenges. I also share practical tips on training, mindset, nutrition, and recovery—and my mission to help others live healthier, longer lives. Want even more support for your plant-based journey? Check out the NHA’s exclusive membership community for access to live events, expert content, and year-round support by becoming an NHA member: https://membership.healthscience.org/join-membership 00:00 Introduction and Conference Overview 00:41 Speaker Background and Personal Journey 05:15 Transition to Veganism and Health Challenges 06:52 Cancer Journey and Fundraising Efforts 11:07 Fitness and Body Transformation Principles 15:20 Mindset and Consistency in Fitness 19:36 Overcoming Setbacks and Staying on Track 20:14 Five Key Tips for Body Composition 20:43 Understanding Calorie Deficit 23:06 Importance of Protein 26:06 Benefits of Resistance Training 29:13 Heart Training for Overall Health 32:25 Reverse Dieting Explained 38:24 Final Thoughts and Q&A My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 800 high achievers in 20 different countries transform their bodies, health, and fitness through a plant-based lifestyle. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050!

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It is my 4 year weight loss journey anniversary! I'm so proud that I am still going strong. I have lost over 180 pounds and have been maintaining it over 2 years. Hopefully this video will motivate you to start or continue on your weight loss journey. For more updates follow me on instagram: https://instagram.com/divaslimsdown1/ I started my journey 5/20/11 I made goal 12/27/12 Did you have weight loss surgery? No Did you use weight loss pill? No I do not own the rights to the music in this video. The songs are India Arie Strength Courage and Wisdom and Just Do You

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Week 1 IN THE BOOKS! Let’s talk about symptoms, foods, injections etc. Got questions? Ask away! Week 1: 🩷Bust - 43” 🩵Waist - 42” 💜Stomach - 44” 💛Hips - 49” 💚Weight - 227lbs Ready to give it a try?!! Use the link below for a discount! ♥️ https://www.alanmeds.com/affiliate/candice #weightloss #semaglutide #journey #adventure #glp1 #alanmeds #plussize Thank you for supporting my channel! ♥️ This video is a partnership with AlanMeds.

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Are you looking for a delicious and convenient way to support your weight loss journey? Look no further than Prime Shape Keto Gummy! These gummies are specially formulated to help you reach your goals while satisfying your sweet tooth. In this article, we will provide a comprehensive overview of Prime Shape Keto Gummy, including ingredients, benefits, and how to incorporate them into your daily routine.

Ingredients

Prime Shape Keto Gummy is made with natural ingredients that are scientifically proven to support weight loss and overall health. The main ingredients include:

– Garcinia Cambogia: This fruit extract is known for its appetite-suppressing properties and ability to boost metabolism.

– Green Tea Extract: Green tea is rich in antioxidants and has been shown to aid in weight loss by increasing fat oxidation.

– BHB Ketones: These exogenous ketones help your body enter ketosis faster, resulting in increased fat burning and energy levels.

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Benefits

There are numerous benefits to incorporating Prime Shape Keto Gummy into your daily routine. Some of the key benefits include:

– Increased Weight Loss: The powerful combination of ingredients in these gummies can help you shed those stubborn pounds and reach your desired weight.

– Boosted Energy: With BHB ketones providing your body with a steady source of energy, you’ll feel more energized and focused throughout the day.

– Appetite Control: Garcinia Cambogia helps curb cravings and reduce hunger, making it easier to stick to your diet plan.

How to Use

It’s easy to incorporate Prime Shape Keto Gummy into your daily routine. Simply take one gummy twice a day, preferably before meals. Make sure to drink plenty of water throughout the day to stay hydrated and maximize the benefits of the gummies. For best results, combine with a healthy diet and regular exercise routine.

These gummies are a convenient and delicious way to support your weight loss journey, so don’t forget to take them with you on the go!

Now that you know more about Prime Shape Keto Gummy, why not give them a try and see the results for yourself?

Summary

In conclusion, Prime Shape Keto Gummy is a tasty and effective supplement for anyone looking to boost their weight loss efforts. With natural ingredients, numerous benefits, and easy usage, these gummies are a great addition to any health and wellness routine. Whether you’re just starting out on your weight loss journey or looking to enhance your results, Prime Shape Keto Gummy is a convenient and delicious option to consider.

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If you can't lose weight or you're just trying to lose weight without exercise or working out, then this video is for you! I share foods that help you lose weight! All these weight loss tips and diets are based on science! 💡🥗🍏 What you’ll learn in this video (Best foods to lose weight naturally and fast (for teens and up): - Foods that keep you full and boost your metabolism. - The best high-protein, fiber-rich, and healthy fat options for weight loss. - How low-calorie, high-water foods can help you stay satisfied without overeating. - Spices that add flavor and rev up your metabolism. Disclaimer: This isn’t about starving yourself or following a strict diet. It’s about understanding the science behind food and how to make it work for your weight-loss goals. If you’re ready to take control of your diet, learn what to eat, and make weight loss simple and effective, watch the full video! Don't forget to SUBSCRIBE, like and share your favorite healthy food in the comments! subscribe: https://youtube.com/@lovepunchboutique?si=WTXgAjAbqqI0tLAH my other channel: https://youtube.com/@dreampunchboutique?si=DEH4i-KGpF7LYBrk ♡music♡ lukrembo - donut :https://youtu.be/prBWheAgtfA?si=zoQRj2EO-nspAkBC shushubobo - coffee time : https://youtu.be/7PvYu-1iEbY?si=Sl5khgmDoVsdbVg2 shushubobo - ㅇㅂㅇ: https://youtu.be/Ot3_BWeh-00?si=qzaC_WuBlTxiOk8B #weightloss #healthyfood #howtoloseweight #fatloss #foodforweightloss #loseweightnaturally