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Get a smaller waist and lose belly fat in 14 days with this 10 minute home workout. These small waist and abs exercises will help with belly fat loss at home. Get ready to burn fat from home, no equipment needed. Beginner and advanced exercise modifications included. For best results, do this for 14 days with good nutrition. PS. How cute are the new Gymshark outfits. 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Semaglutide is an FDA-approved prescription medication used to treat type 2 diabetes by helping to control blood sugar levels. In recent years, researchers have discovered that semaglutide can also aid in weight loss for individuals with obesity. This has led to the development of higher doses of semaglutide specifically for weight loss purposes. When starting treatment with semaglutide for weight loss, it is essential to understand the recommended initial dose and how to gradually increase it for optimal results.

Understanding the Starting Dose of Semaglutide for Weight Loss

The starting dose of semaglutide for weight loss is typically lower than the dose used for managing diabetes. The recommended starting dose is usually around 0.25 mg once a week for the first 4 weeks. This lower dose helps the body adjust to the medication and reduces the risk of side effects. After the initial 4-week period, the dose is usually increased to 0.5 mg once a week for another 4 weeks. Patients are then evaluated to determine if further dose adjustments are necessary based on their weight loss progress and any side effects experienced.

It is essential to follow the dosing instructions provided by your healthcare provider carefully. Missing doses or taking more than the prescribed amount can affect the effectiveness of the medication and increase the risk of adverse reactions. Your healthcare provider will monitor your progress and adjust your dose as needed to help you achieve your weight loss goals safely and effectively.

In addition to the dosage adjustments, it is crucial to maintain a healthy diet and engage in regular physical activity while taking semaglutide for weight loss. These lifestyle changes can further enhance the effects of the medication and support long-term weight management. Your healthcare provider can provide guidance on nutrition and exercise to help you maximize the benefits of semaglutide therapy.

Monitoring Progress and Adjusting the Dose

Regular monitoring of your weight loss progress is essential to determine the effectiveness of semaglutide therapy. Your healthcare provider may recommend frequent weigh-ins and blood tests to track changes in your body weight, blood sugar levels, and overall health. Based on these results, your healthcare provider can make informed decisions about adjusting your semaglutide dose to optimize weight loss outcomes.

If you experience any side effects while taking semaglutide for weight loss, it is essential to report them to your healthcare provider promptly. Common side effects may include nausea, vomiting, diarrhea, or constipation. Your healthcare provider can help you manage these side effects and may recommend dose adjustments or alternative treatments if needed.

It is important to communicate openly with your healthcare provider about your weight loss goals, progress, and any concerns you may have while taking semaglutide. Your provider can offer support, guidance, and personalized recommendations to help you stay on track and achieve successful weight loss outcomes with semaglutide therapy.

Benefits of Semaglutide for Weight Loss

Semaglutide has shown promising results in clinical trials for weight loss, with many patients experiencing significant reductions in body weight when combined with diet and exercise. The medication works by increasing feelings of fullness, slowing down digestion, and reducing food cravings, which can help individuals make healthier choices and consume fewer calories. Semaglutide therapy can support long-term weight management and improve overall health and well-being.

Research has also shown that semaglutide may have additional health benefits beyond weight loss, such as improving cardiovascular health and reducing the risk of diabetes-related complications. These potential benefits make semaglutide a valuable treatment option for individuals with obesity and other obesity-related health conditions. By following a comprehensive treatment plan that includes semaglutide therapy, healthy eating habits, and regular physical activity, patients can achieve sustainable weight loss and improve their overall quality of life.

If you are considering semaglutide therapy for weight loss, speak with your healthcare provider to discuss your treatment options and determine if this medication is right for you. Your provider can conduct a thorough evaluation of your health history, weight loss goals, and potential risks and benefits of semaglutide therapy to create a personalized treatment plan that meets your needs and supports your journey towards improved health and well-being.

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We completed Week 1 on WEGOVY This video is not sponsored I purchased the product at full price and all opinions are my own. Link to Products used in the video and for each purchase I receive a small commission that helps with the channel and Information: https://www.amazon.com/shop/itsstephanie https://direct.me/itsstephanie Buy Me a Coffee https://www.buymeacoffee.com/ItsStephanie Warning this video is not for children it requires equipment that should only be used by an adult. Please go follow me on my other pages Here are all my social media areas: https://www.facebook.com/stephanie.gordonmartinez/ https://twitter.com/Steph198827 https://www.instagram.com/steph.1103.sd/ If you would like to be featured, want to send a letter or have any business inquiries: Email: [email protected] Mailing Address: Stephanie Gordon P.O. Box 14466 Odessa TX 79768 For Cricut: https://shareasale.com/u.cfm?d=605569&m=51766&u=1963211&afftrack= Save 20% on Vinyl https://www.shareasale.com/u.cfm?d=712522&m=51766&u=1963211 Save on Cricut Machine tools https://www.shareasale.com/u.cfm?d=712524&m=51766&u=1963211 Take an extra 20% off our low bulk prices. https://www.shareasale.com/u.cfm?d=712527&m=51766&u=1963211 FREE Economy Shipping on orders $99+ to US and Canada. Promo Code: SHIPOCT https://www.shareasale.com/u.cfm?d=710730&m=51766&u=1963211 For each of the above Cricut links I receive a small commission for purchases made which help to support the Channel. All of the information in this video is my own personal opinion, YouTube, Cricut, Instant Pot and or any other company are not responsible or reliable for any of the information, opinions, or content of this Video.

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