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In this video I describe my experience of appetite and food noise suppression in week 4 and 5 of taking Mounjaro on the 2.5mg dose. Video on doses by @fatoldclimber https://www.youtube.com/watch?v=1PhbTmzRdmI #mounjaro #mounjarouk #weightlossmedication
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He'd get so HANGRY — but seven months later, he could finally walk up the stairs 💙 Biggie's foster mom Kristine told us about his epic weight loss journey, and how it inspired her to start a sanctuary for chonky cats like him! Presented by @IAMSpet Follow @Thebighousecats to keep up with Biggie
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To lose belly fat in one week, it is important to stay active and adhere to a healthy diet that is low in calories, fats, and sugar. Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods. 0:00 Plank Shoulder Taps 0:42 Rest 15 sec 1:00 Plank & Rear Kick 1:40 Rest 15 sec 1:57 Mountain Runner 2:37 Rest 15 sec 2:55 Mountain Climber 3:35 Rest 15 sec 3:53 Dynamic Planks 4:32 Rest 15 sec 4:49 Toe Tap 5:30 Rest 15 sec 5:48 Push-Ups (Cross Body) 6:27 Rest 15 sec 6:45 Plank Walkout 7:25 Rest 15 sec 7:43 Kneeling Plank 8:23 Rest 15 sec 8:40 Hollow Hold #abs #belly #fat #plank #stomach
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Struggling with PCOD and stubborn weight gain? You're not alone! In this video, I share a complete guide to losing weight with PCOD naturally – including effective fat-burning exercises, an easy-to-follow diet plan, and lifestyle tips that truly work. 💪 What You’ll Learn: PCOD-friendly foods to reduce bloating & balance hormones Best exercises to burn fat and manage insulin levels Mistakes to avoid during PCOD weight loss Advice best diet Plan ✅ Whether you're dealing with belly fat, irregular periods, or hormonal acne — this video has practical tips that work! 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more women’s health and fitness tips! 💬 Drop a comment below if you’ve been struggling with PCOD — let’s support each other! #PCODWeightLoss #PCOSDietPlan #FatLossForWomen #PCODExercise #HormonalBalance #LoseWeightWithPCOD #PCODTransformation #PCOSFitness #WeightLossTips #WomensHealth #PCODSolution #NaturalFatLoss #WeightLossJourney #PCODFriendlyDiet #HomeWorkoutForPCOD #tiwarivlogs #tiwarivlog988 #akanshavlogs #akanshatiwari
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Are you looking to embark on a keto diet journey but not sure where to start? Look no further than Dischem, South Africa’s leading pharmacy and health retailer, which offers a wide range of keto products to support your lifestyle change. From snacks to supplements, Dischem has everything you need to successfully maintain a keto diet. In this buying guide, we will explore the best Dischem keto products available and provide you with helpful tips on how to incorporate them into your daily routine.
Dischem Keto Products: A Buying Guide
When starting a keto diet, it’s important to have the right products on hand to help you stay on track and avoid temptation. Dischem offers a variety of keto-friendly snacks, including nuts, seeds, and pork rinds, which are perfect for satisfying your cravings while staying within your carb limits. These snacks are convenient to have on-the-go and can help prevent you from reaching for unhealthy options when hunger strikes.
In addition to snacks, Dischem also carries a selection of keto-friendly cooking ingredients, such as coconut flour, almond flour, and coconut oil. These ingredients can be used to create delicious keto-friendly recipes, such as coconut flour pancakes, almond flour bread, and coconut oil fat bombs. By stocking up on these essential ingredients, you can whip up delicious meals and treats without straying from your keto goals.
If you’re looking to boost your keto diet with supplements, Dischem has you covered. They offer a range of keto supplements, including MCT oil, exogenous ketones, and electrolyte powders, which can help support your energy levels, mental clarity, and overall health on the keto diet. These supplements can be easily incorporated into your daily routine to enhance the benefits of a ketogenic lifestyle.
Tips for Success on a Keto Diet
1. Stay Hydrated: It’s important to drink plenty of water on a keto diet, as your body will be flushing out excess fluids and electrolytes. Aim to drink at least eight glasses of water per day, and consider adding electrolyte powders to your water to help replenish lost nutrients.
2. Track Your Macros: To stay on track with your keto diet, it’s essential to track your macros (carbohydrates, fats, and proteins). There are many apps available that can help you easily log your food intake and ensure that you’re staying within your target macros.
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3. Plan Ahead: To avoid temptation and make healthier choices, it’s helpful to plan your meals and snacks in advance. Stock up on keto-friendly ingredients and snacks, so you always have something on hand to eat when hunger strikes.
Choosing the Right Dischem Keto Products
When shopping for keto products at Dischem, it’s important to read labels carefully and choose products that are low in carbohydrates and free from added sugars. Look for products that are high in healthy fats and moderate in protein, as this will help keep you in ketosis and support your weight loss goals. Additionally, consider trying new products and recipes to keep your keto diet exciting and prevent boredom.
By incorporating Dischem keto products into your daily routine and following these helpful tips, you can successfully maintain a ketogenic lifestyle and reap the many health benefits that come with it. Whether you’re looking to lose weight, improve your energy levels, or support your overall well-being, Dischem has everything you need to succeed on your keto journey.
Conclusion
In conclusion, Dischem offers a wide variety of keto products to help support your ketogenic lifestyle. From snacks to supplements, Dischem has everything you need to stay on track with your keto diet and achieve your health goals. By choosing the right products, staying hydrated, tracking your macros, and planning ahead, you can set yourself up for success on a keto diet. Make sure to explore the diverse range of Dischem keto products and find what works best for you. With the right resources and dedication, you can achieve great results on your keto journey.
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Project Exodus: A Physician-Led Solution for Online Retailer Issues In this episode, we tackle the issues faced by patients dealing with online retailers dispensing GLP-1s without adequate support. We introduce Project Exodus, a physician-led initiative aimed at providing comprehensive care and guidance. The project emphasizes the importance of physician leadership, regular visits, and check-ins, along with seven core training videos and additional support for those less tech-savvy. Join us to discover how Project Exodus is revolutionizing patient support and care. #PatientCare #ProjectExodus #GLP1 #tubbydoc
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