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We talk about medium chain triglycerides (MCT) and how incorporating them into your diet can elevate your metabolic rate by 5%, leading to faster fat loss of up to 1.1 pounds. MCT is found in high concentrations in coconut oil, but it's best used in smoothies, coffee, and protein shakes rather than for frying due to its low smoke point. #MCT #CoconutOil #MetabolicRate #FatLoss #Smoothies #Coffee #ProteinShakes#motivation#waxen#dmello#fyp

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Always trying to find safe fast food places that offer low calorie options! Weight loss doesn’t mean you can never eat fast food again. It just means you have to find things to order that work for your plan. Sonic is one of those places for me!

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Healthy Weight Loss Gummies Burn fat fast with keto gummies designed to support nutrition goals in your diet plan while on your weight loss journey. www.lifeisosom.com 🔗 Promo Code: Fun30 #diet #nutrition #healthy #wellness #keto #ketodiet #ketogummies

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Losing fat without losing muscle isn’t impossible—it’s all about working smarter, not harder. Here are 5 hacks that saved my gains: 1️⃣ Focus on high-protein meals to fuel recovery and preserve muscle. 2️⃣ Incorporate heavy compound lifts like squats and deadlifts into your routine. 3️⃣ Add short HIIT sessions instead of long cardio sessions. 4️⃣ Stay consistent with your calorie deficit, but don’t overdo it. 5️⃣ Take your recovery seriously—your body needs rest to repair and rebuild. Try these tips and thank me later. 🙌 What’s your go-to fat-loss hack? Let’s share in the comments!

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Dr. Michelle Jackson joins me to do a deeper dive – the science – into GLP-1 agonists. (aka Ozempic) Did you know this peptide has been in use for over 20+ years, that our body naturally produces the GLP-1 peptide, the regenerative healing on the brain, liver, heart and metabolism. This is part 1. Stay tuned for part 2, where Dr. Jackson discusses weight loss, side effects, the food industry, is it right for you and much more. https://drjacksonnd.com/

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This full body fat burn HIIT cardio and abs 40 minute home workout will help you lose fat from home. We'll be doing a combination of fat burning cardio exercises and belly fat loss exercises at home. There will be a nutrition Q&A after the live workout so stick around after to have your nutrition questions answered by Alan Kenny, MSc CSCS, a nutritrionist for Optimum Nutrition! #StayHome #WithMe Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.

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Join me LIVE on Monday, August 4th, 2025, at 7 PM EST as we uncover the natural way to boost your GLP-1 hormone—the same pathway weight loss drugs like Ozempic and Wegovy target! Discover: ✅ Foods that naturally increase GLP-1 to control appetite and stabilize blood sugar ✅ How to lose weight without expensive injections or scary side effects ✅ Other weight loss hacks! If you’ve been curious about Ozempic but want a safe, natural approach, this live is for you. 📅 Mark your calendar and join live to ask me questions in real time! 🌱 Learn how to harness the power of food to transform your health. FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Diabetes 180 Online Community https://www.lewisbertus.com/community-membership-d180 Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/free-290-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! Testimonials https://www.youtube.com/playlist?list=PLcd5qrBtnITFJuTniCNtCIej0K-_pShQC 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach #Diabetes180 #DiabetesReversal #WeightLoss #GLP1 #Ozempic #PlantBasedHealing #Type2Diabetes #ReverseDiabetes #HealthyEating