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Could losing weight actually be fun? Most people think it’s all about strict diets and exhausting workouts, but what if that’s not the whole story? What if this experience can actually be joyful? ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy ► Follow IG: @roycelaguerta ► / roycelaguerta ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss 🎙 ABOUT THE PODCAST Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you. ⭐️ KEY MOMENTS 00:00 - Intro 01:35 - FIND what you enjoy 17:12 - UTILIZE small wins 33:22 - NURTURE postive habits 43:27 - Madison's life changing question of the day.

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Whip up a delicious and refreshing fat-burning smoothie in just 60 seconds! 🍓🥭 In today’s video, we’ll show you how to create a nutritious blend using only four simple ingredients. Discover the metabolism-boosting power of frozen strawberries and bananas, energizing mango, hydrating water, creamy Greek yogurt, and nutrient-rich chia seeds. This smoothie is not only a treat for your taste buds but also a fantastic way to curb cravings and support your weight loss journey. Ready to transform your smoothie game? Blend it up and enjoy the benefits! Don’t forget to like and share if you found this recipe helpful! Ingredients: 1 1/2 cups frozen strawberry/banana blend 1/2 cup frozen mango 1 cup water 1/2 cup plain greek yogurt 1 tbsp chia seeds #SmoothieRecipe #FatBurning #HealthyLiving #QuickRecipes #Nutrition

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Discover the latest research on a potential breakthrough drug for fat loss in obese individuals with type 2 diabetes. Join us as we review this study and explore the mechanism of action for this antibody-based treatment. #FatLossResearch #ObesityTreatment #Type2Diabetes #MedicalBreakthrough #HealthNews #AntibodyTherapy #WeightManagement #HealthyLiving #HealthScience #ClinicalTrials

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With recent shortages of GLP-1 agonist medications like Wegovy, Ozempic, and Mounjaro, compounding pharmacies have stepped in to fill the gap. However, now that the shortage is reportedly over, pharmaceutical companies are cracking down on compounded versions, leaving millions potentially without access to these medications. When it comes to medications like these, safety and proper monitoring are key. At Northshore Weight and Metabolism, we ensure patients receive expert guidance on dosage, nutrition, and hydration to avoid issues like excessive appetite suppression and dehydration. For a safe, effective approach to GLP-1 treatments, consult with a qualified medical professional. #GLP1 #Ozempic #Mounjaro #Wegovy

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00:00 - The 'Ozempic Face' Phenomenon: How Weight Loss Drugs Are Driving a Surge in Cosmetic Procedures 05:09 - Ozempic Face: The New Cosmetic Surgery Trend Driving a Weight Loss Boom 15:25 - Tighten Sagging Skin After Ozempic Weight Loss | Hollywood’s Top Non-Surgical Fixes 1. The 'Ozempic Face' Phenomenon: How Weight Loss Drugs Are Driving a Surge in Cosmetic Procedures The rise of weight loss drugs like Ozempic and Wegovy has led to a new trend in cosmetic procedures. Dubbed 'Ozempic face,' the sagging, hollow appearance that can result from rapid weight loss is driving a surge in facelifts, fillers, and other treatments. In this video, we'll explore the phenomenon and what it means for the beauty industry. 2. Ozempic Face: The New Cosmetic Surgery Trend Driving a Weight Loss Boom Explore the link between weight loss drugs like Ozempic and the rise in cosmetic surgeries. Learn how 'Ozempic face'—characterized by sagging skin and hollowed cheeks—is prompting a surge in facelifts, fillers, and body contouring procedures. Discover the growing trend of 'Ozempic makeovers' and the impact of GLP-1 medications on aesthetic surgery demand. Insights from experts and patient stories reveal the challenges and solutions for those undergoing rapid weight loss. Key topics include: the science behind GLP-1 drugs, the 'Ozempic face' phenomenon, the role of cosmetic surgeons, patient testimonials, and the long-term implications of weight loss medications on health and appearance. 3. Tighten Sagging Skin After Ozempic Weight Loss | Hollywood’s Top Non-Surgical Fixes Ozempic Body Solutions: Hollywood’s top non-surgical methods to tighten sagging skin after rapid GLP-1 weight loss. In this video you’ll learn: - Radiofrequency treatments combined with PRP and artful filler placement - Neustem hyaluronic acid protocols to rebuild collagen and muscle tone - Ellacor fractional micro-coring for scarless skin removal and tightening - Radiofrequency microneedling and high-intensity focused ultrasound for deep collagen stimulation - Topical DermaReverse and Skin Tightening serums designed for GLP-1 users Discover step-by-step expert strategies to restore firmness in the face, arms, abdomen, and thighs after Ozempic, Wegovy, or Mounjaro. Learn the latest Hollywood beauty secrets for sag-free skin and a youthful contour!

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Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies. Causes 1.Junk food 2.Consumption of carbohydrates in large amount 3.Consumption of more calories 4.Intake of heavy food and then, go to bed 5.Genetics 6.Lack of physical activity in daily routine 7.Sedentary lifestyle How to Prevent Accumulation of Fat around the Belly? 1.Avoid eating white rice and sugary supplements. 2.Avoid consuming red meat and junk foods. 3.Walk at least 1 kilometre on a daily basis. 4.Eat green vegetables and fruits. 5.Lower down the sodium intake. 6.Skipping rope can be a very good exercise to keep belly in shape. 7.Avoid taking stress. 8.Do cardio exercises.

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