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This HIIT workout is extremely intense but ideal for fat loss as it burns calories fast. The HIIT method makes sure that your metabolism is increased even hours after the workout. You have a one-minute rest between sets of exercises, but simply pause the video if you need more rest. Good luck! Please help the Channel grow by SUBSCRIBING and SHARING! Thank you!

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21 Fat burning cardio exercises 1. Diagonal Skater Hops (0:30) 2. Alternating Single Leg Burpees (0:45) 3. Inchworm Mt. Climbers (1:02) 4. Skier Hop Burpee (1:27) 5. Squat Burpee (1:45) 6. 180 Snowboard Hops (2:03) 7. 5 Way Squat Lunge (2:20) 8. Knee Tuck Bulldog (2:36) 9. Squat Jacks (2:56) 10. Oblique Twist High Knees (3:13) 11. Forward Hop with Back Pedal (3:24) 12. Double Pulse Squat Jumps (3:46) 13. Down-Down Up Hop (4:06) 14. Two-Way Plank Jacks (4:20) 15. Half Burpee with Push Up (4:41) 16. Crawl with Sit Thrus (4:54) 17. Plank Hop Overs (5:19) 18. Slider Mountain Climbers (5:33) 19. Slider Plank Jacks (5:48) 20. Slider Burpees (6:00) 21. Slider Lunge Run (6:18) Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com

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Total Core Fitness Boot Camp instructor Ryan Toth offers a down and dirty fat burning ladder.

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In the latest Kellyoke, Kelly Clarkson and My Band Y'all perform a cover of "Used To Be Young" by Miley Cyrus.

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Healthy Protein Salad Weight Loss Friendly By Healthy Food Fusion

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Valerie is back on track this week. She made her goal of 5lbs!! Also, we discuss fast food and how to cut some of the unnecessary calories away.

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We discuss our personal experience with semaglutide and GLP-1s for weight loss, and the unexpected side effects that felt like developing an eating disorder. Plus, how to identify inflammatory foods that might be hindering your progress. #Semaglutide #WeightLoss #GLP1 #Ozempic #SideEffects #Health #Wellness #Diet #Inflammation #HealthyEating

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What The Keto Diet Intermittent Fasting Has Taught Me The Past 5 Years The Vertical Diaries

This diet is designed for people who are overweight and or obese and want to successfully lose 2-5lbs per week. The protein restriction is probably the most important part of the diet for overweight and obese. Protein restriction not only stimulates FGF21, but it stimulates the pathways to turn on non shivering thermogenesis. You don’t get this benefit when you are eating protein. Whereas, white adipose tissue is “beiged” and Brown Adipose Tissue is procured. This specialized tissue is missing in overweight and obese people. It is the body’s most potent way to burn fat, glucose, energy etc. These tissues can burn energy at 300% more than other tissue. This tissue also helps soak up the glucose from the blood and is most likely the reason this diet has shown to reverse diabetes and insulin resistance. If you haven’t seen my CGM results on other videos on this channel, I recommend you inspect. This diets ability to lower blood glucose and insulin to normal levels immediately is going to make this diet a new option for diabetics, overweight and obese. The main things that will prevent you from being successful on this diet are if you’re vitamin d3 levels are below 100. My levels are 144 and I didn’t start losing massive weight until my levels hot over 100. See the High Dose Vitamin D playlist description for a thorough overview of how vitamin d helps you lose weight, improve lean muscle mass, prevent muscle and bone loss, reverses autoimmune diseases and much more. It along with melatonin also are two of the best nutrients to use to fight and prevent cancer. Vitamin D also reverses Leptin resistance helping you to manage and prevent food cravings when you start eating normal again. The other issues that will cause you to fail or not have as much success are if you are getting less than 7-8 hours of quality restorative sleep without having to use sleep medication. The fact you have to use medication to sleep is an indication something is wrong. You lose weight at night while you sleep. You make your hormones at night. This is why people who don’t sleep have low testosterone and low vitamin D. The number one cause of erectile dysfunction in men is not getting 7-8 hours of sleep and low vitamin d levels. Grazing and eating carbs, fruit or sugar all day will keep your blood glucose and insulin levels higher. I am soon posting a video showing my CGM results. You want blood glucose to go straight up and come straight down. That is healthy blood glucose function and this minimizes insulin which competes with your weight loss to try and store the glucose as fat. So I found that eating 2-4 meals per day and not eating in between has helped me achieve the fastest weight loss with having more energy. You can also eat some vegetables like tomatoes, tomato juice, tomato sauce, V-8 juice. You can also have beets and garlic. Some people might want to fast in the mornings like I do some time. Whereas, this will probably help increase more autophagy to help clear cells of metabolic roadblocks. However, FGF21 also stimulates your appetite to crave meat/protein and water. However, once you eat the carbs, fruit, fruit juice the cravings go away until your next meal. My fasting morning blood glucose is just about 70 each day, about 30 points lower 30 days ago. My A1C is now 5.6 from 6.4 a few months prior. I put a lot of data in all my descriptions. Where’s, some data and tips you won’t find anywhere else. I also answer questions you may have when you place them in the comments. Wishing you the best of luck with your weight loss journey.

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