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In this video I am going to lay out to you exactly how to lose belly fat and grow your glutes. Step by step I will walk you through how to get flat stomach, how to build glutes while losing weight, how to eat to grow your glutes, and more. If you enjoyed the video feel free to give it a thumbs up, and I am going to link here below My Clubhouse where I keep my 3 month glute specialization program. erfclubhouse.com Hope this helps and look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Podcast On Itunes - Eric Roberts Fitness https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608 Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en
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Energizing Meals for a Successful Weight Loss Day | Day 148 - 365 Days Challenge 🌟 My Weight Loss Journey: Day 148 🌟 This morning was unforgettable—I checked my weight and discovered I’ve lost 50 kgs in just 5 months! Words cannot express my happiness. 🎉 Here’s how my day went: ✔️ Updated my weight board and started my day with a glass of water. ✔️ Took coconut oil before meals to boost my metabolism. ✔️ Enjoyed delicious Chicken Wings and Prawns Fry for lunch—it kept me energized all day! ✔️ Relished a tasty Stevia Weight Loss Tea, which refreshed my mind. ✔️ Completed my daily goal of drinking 4 liters of water. Every day brings me closer to my goals, and I’m so grateful for your support. Let’s continue this journey together! 💡 Want to Lose Up to 12 Kgs in a Month? 📲 WhatsApp your weight & height to: +91 8069825100 📱 Download the Indian Weight Loss Diet App on Android & iOS! ✨ Stay motivated, stay fit! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightloss #weightlosschallenge #365daychallenge #lose50kgs #weightlossjourney #losefat #fatlossjourney #pcodweightloss #plussizeweightloss #inchloss #indianweightlossdiet
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Kabaddi Player Sohail Anwar Gondal Interview - Khurak Kitni Hai? Kabaddi Players Ke Liye Big Offer In this captivating interview, we delve into the life and career of renowned Kabaddi player Sohail Anwar Gondal. Known for his electrifying presence on the field, Gondal shares insights into his journey, the challenges he has faced, and the passion that drives him. Join us as we explore the world of Kabaddi through the eyes of a true champion, whose name resonates with fans and players alike. Discover what it takes to excel in this traditional sport and the impact it has had on his life. Anchor: Atiqa Sheikh #SohailAnwarGondal #Kabaddi #KabbadiPlayer #KabaddiLive #KabbadiCup #PakistanKabaddi #Lahore Follow Us on Facebook: https://www.facebook.com/urdupoint.network/ Follow Us on Twitter: https://twitter.com/DailyUrduPoint Follow Us on Instagram: https://www.instagram.com/urdupoint_com/ Visit Us on Web: https://www.urdupoint.com/
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