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Excerpt from Brenda Watson's Fiber 35 (PBS Special) where Brenda Watson, C.N.C. gives you the facts behind fiber.

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Dr. David A. Kessler served as chief science officer of the White House COVID-19 Response Team and co-led Operation Warp Speed under President Joe Biden. He previously served as commissioner of the US Food and Drug Administration under Presidents George H. W. Bush and Bill Clinton. He joined me to discuss his new book, "Diet, Drugs and Dopamine: The New Science of Achieving a Healthy Weight," as well as the Trump administration's cuts to federal health agencies and medical research funding. Sign up here for daily email updates from me, Katie Couric, on the news that matters most to you: https://katiecouric.com/wake-up-call/?leadsource=youtube Subscribe to my channel: https://www.youtube.com/user/KatieCouric Follow me on Instagram: https://www.instagram.com/katiecouric/ Subscribe to my podcast: ApplePodcasts.com/KatieCouric Follow me on Facebook: https://www.facebook.com/KatieCouric Follow me on Twitter: https://twitter.com/katiecouric

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diet ma hiep dao tap cuoi | deitrick haddon well done lyrics | hcg diet before and after Hi, this is Rachael Richardson, with Nutrolution, in South Beach, Miami, Florida. In this clip, we're going to talk about how to drink alcohol on a low carb diet. Now, I work with a lot of people who are on low carb diets, and I myself follow a low carb diet. Some people think that you can't safely or reasonably drink some alcohol, and that's really not true. In fact, sometimes a glass of wine or of your favorite drink is a, is a great way to relax. It helps your neurochemistry, and helps you sleep better at night too. So, I don't promote a lot, but a little bit is okay. And some good choices are a red wine, and I generally recommend organic wines, so a nice organic red wine would be a great choice. A glass of white wine is perfectly fine. Especially something that's less sweet, like a Chardonnay or Sauvignon Blanc. If you want to have a cocktail that's okay too; however, try to stay away from those kind of really fruity and sweet drinks like those Midori Sours, or those certain Martinis. One other trick that I just wanted to mention to you is to think about having a glass of sparkling water with just a touch of lime or real cranberry juice. And this actually serves its way as a cocktail, but it's very, very healthy, and practically sugar-free. This is Rachael Richardson, and this has been how to drink alcohol on a low carb diet.

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