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Peripheral Neuropathy is a terrible condition, leading to suffering and disability for millions. What really works to slow it down or even reverse it, and what is a waste of money? This video goes into some detail about what peripheral neuropathy is, what causes it, what does help it, and what does not. You can slow down or even reverse the course of your peripheral neuropathy by following the tips in this video, and avoiding the things known to lead to painful peripheral neuropathy. We will discuss the medications, supplements and ways of eating thought to have an effect to slow down or reverse neuropathy. Become a PATRON & Get Answers ▶ https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs Resources: Diet can improve Neuropathy: https://pubmed.ncbi.nlm.nih.gov/16732011/ Prediabetes and Neuropathy: https://www.endocrinologyadvisor.com/home/topics/diabetes/the-growing-problem-of-peripheral-neuropathy-in-prediabetes/ Glycation of myelin sheath: https://pubmed.ncbi.nlm.nih.gov/18473845/ Metabolic Synd & Neuropathy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583955/ Insulin Resistence & Neuropathy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359792/ Insulin Resistence & Neuropathy: http://www.ijms.in/article.asp?issn=0976-2884;year=2019;volume=10;issue=2;spage=95;epage=98;aulast=Singh ----- Join me and let's optimize your health! -------- 💪Help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. Healthy REAL SALT: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD VERO:@kendberrymd TikTok:@kendberrymd Parler: @kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. For Collaboration/Speaking requests, please email me : [email protected] As an Amazon Associate I earn from qualifying purchases.
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Das Ziel, Gewicht zu verlieren, ist für viele Menschen ein wichtiger Aspekt, um ihre Gesundheit zu verbessern und sich insgesamt wohler zu fühlen. Eine effektive Methode, um dieses Ziel zu erreichen, ist die Berechnung der Kalorienaufnahme. Indem man die Anzahl der Kalorien kontrolliert, die man täglich zu sich nimmt, kann man sicherstellen, dass man weniger Kalorien zu sich nimmt, als man verbrennt, was zu einem Gewichtsverlust führt. In diesem Artikel erfahren Sie, wie Sie Kalorien zum Abnehmen berechnen können und welche effektiven Methoden Ihnen dabei helfen können.
1. Bestimmung des Grundumsatzes
Der Grundumsatz ist die Menge an Kalorien, die Ihr Körper benötigt, um in Ruhe zu funktionieren, d.h. um die lebenswichtigen Funktionen wie Atmung, Herzschlag und Stoffwechsel aufrechtzuerhalten. Es gibt verschiedene Formeln, um Ihren Grundumsatz zu berechnen, basierend auf Faktoren wie Alter, Geschlecht, Gewicht und Größe. Eine einfache Methode ist die Harris-Benedict-Formel, die Ihnen einen groben Schätzwert für Ihren Grundumsatz liefert.
Um Ihren Grundumsatz mit der Harris-Benedict-Formel zu berechnen, multiplizieren Sie Ihr Körpergewicht in Kilogramm mit folgendem Wert:
– Für Frauen: 655 + (9,6 x Gewicht in kg) + (1,8 x Größe in cm) – (4,7 x Alter in Jahren)
– Für Männer: 66 + (13,7 x Gewicht in kg) + (5 x Größe in cm) – (6,8 x Alter in Jahren)
2. Bestimmung des Gesamtenergiebedarfs
Ihr Gesamtenergiebedarf setzt sich aus Ihrem Grundumsatz und dem sogenannten PAL (Physical Activity Level) zusammen, der angibt, wie aktiv Sie im Alltag sind. Um Ihren Gesamtenergiebedarf zu berechnen, multiplizieren Sie Ihren Grundumsatz mit dem PAL-Wert. Der PAL-Wert variiert je nach Aktivitätslevel, z.B.:
– Sehr leicht (sitzen, liegen): PAL-Wert von 1,2-1,4
– Leicht (sitzende Tätigkeit): PAL-Wert von 1,4-1,6
– Mittel (überwiegend stehende Tätigkeit): PAL-Wert von 1,6-1,8
– Schwer (körperliche Arbeit): PAL-Wert von 1,9-2,1
3. Bestimmung des Kaloriendefizits
Um abzunehmen, müssen Sie ein Kaloriendefizit von etwa 500 Kalorien pro Tag erreichen, was zu einem wöchentlichen Gewichtsverlust von etwa 0,5 kg führt. Durch die Kombination von Ernährungsumstellung und Bewegung können Sie dieses Kaloriendefizit erreichen. Beachten Sie jedoch, dass ein zu großes Kaloriendefizit zu gesundheitlichen Problemen führen kann, daher ist es wichtig, einen ausgewogenen Ansatz zu wählen.
Es ist ratsam, Ihre tägliche Kalorienzufuhr schrittweise zu reduzieren, anstatt drastische Veränderungen vorzunehmen, um Ihren Stoffwechsel nicht zu beeinträchtigen. Achten Sie darauf, ausreichend Proteine, gesunde Fette und komplexe Kohlenhydrate zu sich zu nehmen, um Ihren Körper mit allen wichtigen Nährstoffen zu versorgen.
4. Überwachung und Anpassung
Es ist wichtig, Ihre Kalorienzufuhr und Ihr Gewicht regelmäßig zu überwachen, um sicherzustellen, dass Sie auf dem richtigen Weg sind. Nutzen Sie dazu Apps oder Tagebücher, in denen Sie Ihre Mahlzeiten und Aktivitäten protokollieren können. Falls Sie nicht die gewünschten Ergebnisse sehen, passen Sie Ihre Kalorienzufuhr oder Ihr Aktivitätslevel entsprechend an, um Ihr Ziel zu erreichen.
Denken Sie daran, dass es wichtig ist, geduldig zu sein und realistische Ziele zu setzen. Ein gesunder Gewichtsverlust liegt bei etwa 0,5-1 kg pro Woche, also nehmen Sie sich Zeit und bleiben Sie konsequent. Konsultieren Sie bei Bedarf einen Ernährungsberater oder Arzt, um Unterstützung und professionelle Beratung zu erhalten.
5. Tipps und Tricks
Um Ihre Kalorienaufnahme zu reduzieren und den Gewichtsverlust zu unterstützen, gibt es einige Tipps und Tricks, die Ihnen helfen können. Zum Beispiel können Sie kleinere Portionen essen, langsam und bewusst essen, auf kalorienreiche Getränke verzichten, gesunde Snacks vorbereiten und regelmäßig Sport treiben. Diese kleinen Veränderungen können einen großen Unterschied machen und Ihnen helfen, Ihre Ziele schneller zu erreichen.
Denken Sie daran, dass Abnehmen ein Prozess ist, der Geduld, Engagement und Disziplin erfordert. Seien Sie stolz auf jede erreichte Meilenstein und feiern Sie Ihre Erfolge, auch wenn sie klein sind. Durch eine bewusste Ernährung, regelmäßige Bewegung und eine positive Einstellung können Sie Ihr Ziel erreichen und ein gesünderes Leben führen.
—
Zusammenfassung und FAQ
In diesem Artikel haben Sie gelernt, wie Sie Kalorien zum Abnehmen berechnen können, angefangen mit der Bestimmung Ihres Grundumsatzes und Gesamtenergiebedarfs bis hin zur Überwachung und Anpassung Ihrer Kalorienzufuhr. Indem Sie ein Kaloriendefizit von etwa 500 Kalorien pro Tag erreichen und Ihre Ernährung und Bewegung anpassen, können Sie Ihren Gewichtsverlust unterstützen und Ihre Ziele schneller erreichen.
Wenn Sie weitere Fragen haben oder Unterstützung benötigen, zögern Sie nicht, einen Ernährungsberater oder Arzt zu konsultieren, um individuelle Unterstützung und Beratung zu erhalten. Bleiben Sie motiviert, setzen Sie realistische Ziele und vertrauen Sie auf sich selbst, um Ihren Weg zu einem gesünderen Lebensstil zu gehen. Viel Erfolg auf Ihrer Reise zum Abnehmen und zur Verbesserung Ihrer Gesundheit!
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Apple cider vinegar has been a popular health food for long, due to its many benefits such as weight loss. At Chemist Warehouse stores all over Australia, there is a new product that combines apple cider vinegar with the ketogenic diet and it’s called Via Keto Apple Gummies. These gummies claim to offer the advantages of apple cider vinegar in an easy-to-take form. They are also sweet and delicious, hence making it simpler than ever before to add the powerful ingredient into your daily life.
What are Via Keto Apple Gummies?
Via Keto Apple Gummies is a brand-new nutritional supplement combining apple cider vinegar with the ketogenic diet. Each gummy contains apple cider vinegar which helps to digest food, increases metabolism and leads to weight loss. On other hand, it is worth noting that while this type of diet plan encourages eating lots of high fat foods so that our bodies entering by ketosis stage burns carbs instead of fats; however in fact this diet is designed to put your body into a state of ketosis where it can burn carbs for energy but not fat stored on your belly or thighs at night during sleep . Combining these two natural products results in Via Keto Apple Gummies which make weight management easier.
These gummies are made from natural ingredients only so they have no artificial colors, flavors or preservatives thus providing safe solutions for individuals who want better healthy living standards. Besides being gluten-free and dairy-free compliant this makes them suitable for various dietary preferences since they do not contain genetically modified organisms (GMO). Each gummy contains acetic acid and B vitamins among others like Folic Acid which play crucial roles towards maintaining one’s wellbeing.
How do Via Keto Apple Gummies work?
After taking a Via Ketone Gummy with each meal, the apple cider present will help facilitate proper digestion and increasing metabolism. The strong pungent smell sometimes found in some fermented foods like kimchi is attributed to acetic acid which is a component of apple cider vinegar that stimulates gastric acid production as well as other digestive juices leading to better digestion. Consequently, the availability of these nutrients in the gut can be enhanced and a healthy balance of bacterial flora in it maintained so that you can enjoy freedom from illnesses. In addition to boosting metabolism, apple cider vinegar may help to burn fat, thereby making one healthier overall.
By adhering to a keto regimen while taking Via Keto Apple Gummies, you’ll increase your chances of losing weight. When your body goes into ketosis mode due to low carbohydrates intake instead of glucose being used by cells mitochondria for energy production fats are broken down and converted into ketones which upon entering bloodstream start fueling muscles before finally getting processed through urea cycle liver detoxification process as urine or sweat depending on how much exercise done during this conversion period giving out water vapor. Thus Via Keto Apple Gummies combine the benefits of apple cider vinegar with an effective ketogenic diet option.
What do customers think about Via Keto Apple Gummies?
People who have tried Via Keto Apple Gummies have been impressed with their performance. Digestive issues such as bloating and gas disappeared for many users after they began using them regularly; several also mentioned feeling more energetic than before and losing some pounds while others found these gummy candies helpful aids on their way towards achieving desired physique improvement goals.
In general, Via Keto Apple Gummies have received positive feedback, with many customers commending the effectiveness of these gummies in their weight loss journey. To support your health and wellness using a convenient and tasty way, Via Keto Apple Gummies could be worth considering.
Must I try Via Keto Apple Gummies?
Via Keto Apple Gummies may be an excellent choice for you if you are looking to support your weight loss targets and boost your overall health. These gummies are made from natural ingredients that do not contain artificial colors, flavors or preservatives; thus they are safe and effective for anyone who wishes to enhance his/her well-being. Also, combining apple cider vinegar with keto diet can bring different advantages including improved digestion and increased energy levels.
However, it is important to remember that dietary supplements can never overcome unhealthy eating habits or lifestyle options. It is best to incorporate Via Keto Apple Gummies into a well-balanced diet plan accompanied by regular exercise for optimal results. Moreover, it’s always wise to talk over things with your healthcare provider before starting any new supplement routine so that you can make sure it is safe as well as appropriate for you.
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Apple Cider Vinegar (ACV) has been touted for its numerous health benefits, including weight loss, improved digestion, and immune system support. Keto diet followers have also found success in incorporating ACV into their daily routine. In recent years, ACV gummies have become a popular way to reap the benefits of ACV without the harsh taste and acidity of liquid ACV. Simpli Health has introduced ACV Keto Gummies, a convenient and tasty way to add ACV to your diet while staying in ketosis. In this article, we will explore the benefits of ACV Keto Gummies from Simpli Health and why they may be a valuable addition to your wellness routine.
Enhanced Weight Loss
One of the main benefits of ACV Keto Gummies is their potential to support weight loss. ACV has been shown to increase feelings of fullness, help regulate blood sugar levels, and boost metabolism, all of which can aid in weight loss efforts. By incorporating ACV Keto Gummies into your diet, you may experience a reduction in cravings, improved digestion, and a slight increase in calorie burning, which can contribute to a healthier weight.
Additionally, the ketogenic diet, which focuses on high-fat, low-carb eating, has been shown to be effective for weight loss. By combining the benefits of ACV with the principles of the keto diet, ACV Keto Gummies may enhance the weight loss results you see from following a keto lifestyle.
Overall, ACV Keto Gummies offer a convenient and delicious way to support your weight loss goals while enjoying the benefits of ACV and the keto diet.
Improved Digestion
ACV is known for its ability to promote healthy digestion by increasing stomach acid production and supporting the growth of good bacteria in the gut. These effects can help prevent digestive issues such as bloating, gas, and indigestion, while also improving nutrient absorption and overall gut health.
By taking ACV Keto Gummies, you can enjoy the digestive benefits of ACV in a convenient and portable form. Whether you struggle with digestive issues or simply want to optimize your digestion for better overall health, ACV Keto Gummies may provide the support you need.

Incorporating ACV Keto Gummies into your daily routine can help maintain a healthy digestive system and support your body’s natural detoxification processes, leading to improved overall well-being.
Immune System Support
ACV is rich in antioxidants and has antimicrobial properties that can help support a healthy immune system. By consuming ACV regularly, you may boost your body’s natural defenses against infections, viruses, and other pathogens.
With ACV Keto Gummies, you can easily incorporate this immune-boosting ingredient into your daily wellness routine. The combination of ACV and the ketogenic diet can provide a powerful one-two punch for maintaining optimal immune function and overall health.
Whether you’re looking to prevent seasonal illnesses or simply want to strengthen your immune system, ACV Keto Gummies from Simpli Health may be a valuable addition to your supplement regimen.
Enhanced Energy Levels
Many people report feeling increased energy and stamina when they follow a ketogenic diet, as the body efficiently burns fat for fuel instead of relying on carbs. ACV can further enhance these effects by helping regulate blood sugar levels, preventing energy crashes, and promoting a steady supply of energy throughout the day.
By taking ACV Keto Gummies, you can experience sustained energy levels without the sugar crashes associated with carb-heavy snacks and drinks. This can be especially beneficial for those following a keto diet, as it can help you power through workouts, stay focused at work, and maintain a high energy level throughout the day.
Incorporating ACV Keto Gummies into your routine may help keep your energy levels stable and support your active lifestyle, providing a natural source of energy without the need for sugary beverages or snacks.
Mood and Focus Enhancement
ACV has been linked to improved mood and cognitive function, thanks to its ability to reduce inflammation in the brain and support healthy neurotransmitter production. By taking ACV Keto Gummies, you may experience enhanced mental clarity, focus, and overall well-being.
For those following a keto diet, which has been shown to have neuroprotective effects and improve cognitive function, adding ACV Keto Gummies to your daily routine can further support brain health and mental performance.
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Whether you’re looking to boost your mood, increase your focus, or simply support your brain health, ACV Keto Gummies may offer the natural solution you’ve been seeking. By combining the benefits of ACV and the ketogenic diet, you can fuel your mind and body with the nutrients they need to thrive.
Summary
In conclusion, ACV Keto Gummies from Simpli Health offer a convenient and delicious way to reap the benefits of ACV while staying in ketosis. With enhanced weight loss, improved digestion, immune system support, increased energy levels, and mood and focus enhancement, ACV Keto Gummies provide a comprehensive wellness solution for those looking to optimize their health and wellness.
Whether you’re following a ketogenic diet or simply looking to incorporate the health-promoting properties of ACV into your routine, ACV Keto Gummies may be the perfect addition to your daily regimen. Try Simpl Health’s ACV Keto Gummies today and experience the benefits for yourself!
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