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This time, however, the actor referred to his transformation as a 'lifelong change,' saying that he was looking at fitness holistically and focusing on diet, sleep, hydration, exercise, and fasting equally.. Ram Kapoor says he feels like his 25-year-old self again and can walk 12 hours with no breaks In the interview with ETimes, Ram Kapoor also opened up about his mental health, which played a big role in his drastic transformation. However, Ram put the rumours to rest once and for all in the interview with ETimes, stating that he dropped his weight the old-fashioned way by completely transforming his lifestyle, mindset, and habits without any external aids or surgery.According to Ram, he brought his weight down to 85 kg through sheer determination, adding that his motivation was deeply personal. According to Ram, his weight may have made him suitable for a few roles he did, but it caused him several struggles in other aspects of life.Ram Kapoor says he was fortunate to be loved by audiences despite being overweight Ram Kapoor recently sat for a candid interaction with ETimes, during which he reflected on being overweight. #kapoor #denies #surgerydrugs #rumours #says #weight #loss #motivated #hitting #rock#gossip

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