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If you are looking to learn how to lose fat throughout the body including how to lose bra fat, lose love handles, and how to lose lower belly fat, you’ve come to the right place. This video is your complete guide to fat loss for women and will teach you about nutrition for fat loss and specific exercises that while they won’t directly help with female fat loss, they will help improve the look of the most common areas women tend to store fat: the love handles, belly and bra area.
There are 3 phases in this how to lose belly fat tutorial. In the first phase of the how to lose fat guide, you’ll be learning how to change your diet for fat loss and also what exercises will help you get rid of love handles and lose lower belly fat. If you are looking for a complete program to include nutrition for fat loss and routines to show you how to lose fat fast, check out our complete MAX/Shred program https://athleanx.com/max-shred
In the first phase you’ll be cleaning up your diet to help lose lower belly fat and learning to contract and activate the abs. In the second phase of this 3 phase plan you’ll be continuing with your healthy diet changes and starting more exercises to help lose love handles, lose bra fat and decrease your belly fat. In Phase 3 you’ve got the diet down and you can start to do more challenging exercises to continue to build muscle mass and blast body fat.
Here are the elements of the different phases of this fat loss plan:
Phase 1: Clean Up Diet, eat healthy
Learn to contract the abs and activate them
a) Chair situp for abs
Phase 2: Stabilization Exercises
a) Look at pec major/minor stretches for posture for bra fat
b) Swiss Ball situps for love handles
c) Pushup for chest fat
d) Single arm chest press
e) Banded rotational exercises
Phase 3: Got Diet Down
a) Bench Press or Dumbbell Chest Press
b) Plyo Pushups
c) Oblique Trifecta
d) Standing Dumbbell Crunch
For more of the best fat loss workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
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Have you heard about Mounjaro (tirzepatide)? This new medication is gaining attention for managing Type 2 Diabetes and promoting weight loss. 🔍💉 In this short video, we cover: ✅ What is Mounjaro? ✅ How it works for blood sugar control ✅ Its role in weight loss ✅ Who might benefit A promising step in diabetes care — but always consult your doctor before starting any new medication. 🩺 #Mounjaro #Tirzepatide #DiabetesCare #WeightLossTips #Type2Diabetes #BloodSugarControl #GLP1 #WeightLossJourney #AshwiniHospital #shorts #gastroenterology #diabetes #weightloss #drsujithreddy #drmeghamsha #drsureshkumarreddy #drdeepak #kurnooldoctors #ashwinihospitalkurnool ⚠️ Medical Disclaimer: This video is for educational purposes only. It does not replace medical advice. Please consult your healthcare provider before making any decisions related to medication or treatment. Source images : www.freepik.com www.flaticon.com
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Hamish Mehrtens is back. In this episode, we break down what actually moves the needle when it comes to fat loss, fitness, and staying accountable. No fluff, no shortcuts. Just practical insight on how to build momentum when life’s already full. It’s not about perfection. It’s about showing up, making better decisions, and keeping the promise you made to yourself. Be sure to check out Hamish: https://www.linkedin.com/in/hamish-mehrtens-b13129149/?originalSubdomain=nz ___________________ We’d like to thank our sponsor for this episode, Gerrards Insurance. Check them out here: https://gerrards.co.nz/ ___________________ The 10 Million 10 Year Podcast has taken a dramatic increase in production value thanks to the team at Distinct. Looking for content partners to take your brand to the next level? Get in touch with them here: https://www.distinctagency.co.nz
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Adele, the renowned British singer and songwriter, has been making headlines recently not just for her chart-topping hits, but also for her remarkable weight loss transformation. The Grammy-winning artist has always been hailed for her powerful voice and soulful lyrics, but her journey to health and fitness has captured the attention of fans and critics alike.
Exploring Adele’s Weight Loss
For years, Adele has been candid about her struggles with body image and weight. In interviews and social media posts, she has been open about her challenges with self-acceptance and the pressures of the music industry to conform to certain beauty standards. However, in recent years, fans began to notice a significant change in her appearance, leading to speculation about her weight loss journey.
As Adele began to showcase her slimmer figure on social media and at public events, the media took notice and the singer’s transformation became a topic of conversation. Many praised her for her dedication to living a healthier lifestyle, while others criticized her for succumbing to societal pressures to be thin. Regardless of the opinions, Adele’s weight loss journey has sparked discussions about body positivity, self-care, and the importance of mental and physical well-being.
Adele’s Health Transformation
While Adele has not publicly shared the specifics of her weight loss journey, reports suggest that she adopted a combination of diet, exercise, and lifestyle changes to achieve her goals. She reportedly worked with a personal trainer and nutritionist to create a sustainable plan that would help her not only lose weight but also improve her overall health and fitness levels. Adele’s commitment to her health transformation is evident in her appearances and performances, where she exudes confidence and vitality.
Despite the speculation and curiosity surrounding her weight loss, Adele has remained focused on her music and her fans. She continues to write and record music that resonates with audiences around the world, showcasing her talent and versatility as an artist. Her weight loss journey has not defined her, but rather, it has added another layer to her already impressive career and personal journey.
The Impact of Adele’s Weight Loss
Adele’s weight loss has undoubtedly had a significant impact on her personal life, career, and public image. While some fans have expressed their support and admiration for her dedication to health and wellbeing, others have raised concerns about the message she may be sending to her younger audience members. The scrutiny and attention surrounding Adele’s weight loss highlight the societal pressures placed on women, especially those in the public eye, to maintain a certain appearance.
However, Adele’s weight loss journey should be seen as a personal choice and a reflection of her commitment to her own well-being. Instead of focusing on her physical appearance, fans and critics alike should celebrate Adele’s strength, resilience, and determination to live a healthier and happier life. Her transformation serves as a reminder that self-love and self-care are essential components of a fulfilling and balanced life.
FAQ About Adele’s Weight Loss
Q: Did Adele undergo surgery for her weight loss?
A: Adele has not publicly confirmed whether she underwent any surgical procedures for her weight loss. Reports suggest that she achieved her transformation through diet, exercise, and lifestyle changes.
Q: How much weight did Adele lose?
A: While the exact amount of weight Adele lost is not confirmed, sources estimate that she shed around 100 pounds through her health transformation efforts.
Q: Has Adele spoken out about her weight loss journey?
A: Adele has not addressed her weight loss journey in detail, but she has shared glimpses of her lifestyle changes on social media and in interviews.
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