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Personal Journeys on GLP-1 Medications: Interview with Jules Wellness Warrior In this episode of 'The Downsized Dish,' host Laraine Durham welcomes Jules, also known as Jules Wellness Warrior, to share her inspiring journey with weight loss and fitness. Jules discusses her experience with various GLP-1 medications like Ozempic, Wegovy, and Zepbound Semaglutide, ultimately losing over 50 pounds. The conversation delves into Jules' background as a competitive gymnast, her lifelong commitment to fitness, and her challenges with hormonal issues and weight fluctuations. Jules provides practical insights into her daily exercise routine, strength training, importance of protein intake, and the impact of bioidentical hormone replacement therapy (BHRT). Additionally, she offers valuable advice for those considering GLP-1 medications, emphasizing the importance of research, community support, and consulting healthcare professionals. Laraine and Jules also discuss long-term maintenance on GLP-1 medications, navigating insurance challenges, and the mental transformation that accompanies physical changes. This episode is a must-watch for anyone interested in weight loss, fitness, and the benefits of GLP-1 medications. https://www.youtube.com/@JulsWellnessWarrior https://www.instagram.com/julswellnesswarrior/ DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to The Downsized Dish 00:55 Meet Jules Wellness Warrior 01:27 Jules' Background and Family Life 02:40 Jules' Fitness Journey 06:05 Struggles with Weight and Hormonal Issues 13:34 Discovering GLP-1 Medications 16:12 Fitness and Nutrition Strategies 18:42 Before and After: Jules' Transformation 24:29 Building Muscle and Exercise Routine 26:51 Pull-Up Progress and Challenges 28:57 Weight Training Routine and Peloton App 30:01 Running Journey and Transition to Walking 32:42 Experiences with Ozempic and Wegovy 34:53 Maintaining Weight Loss with GLP-1s 38:50 Body Fat and DEXA Scans 46:37 Long-Term Use of GLP-1s 50:22 Advice for New GLP-1 Users 54:06 Conclusion and Final Thoughts

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If you’ve started your Mounjaro journey (or you’re about to), let me put you on to something that’ll make a huge difference—tracking your shots. It’s not just about remembering when you took them—it’s about making your whole experience smoother, more effective, and way less stressful. Here’s why you need to start tracking: 1. Stay Consistent & Never Miss a Dose ⏰ Let’s be real—it’s easy to forget if you’ve taken your shot, especially with a busy schedule. Missing a dose or taking it late can slow down your progress. Tracking your shots keeps you on schedule and ensures you’re getting the most out of your Mounjaro journey. 2. Find the Best Injection Sites for You 📍 Where you inject matters, girlies! Some spots—like your stomach, thigh, or upper arm—can affect how your body absorbs Mounjaro and how you feel afterward. Tracking helps you figure out which sites minimize side effects like nausea or fatigue, so you can feel your best. 3. Prevent Skin Irritation & Keep It Comfortable 🚫 Injecting in the same spot over and over can cause skin irritation or lumps (and no one wants that). Tracking your injection sites helps you rotate properly, keeping your skin healthy and your shots as comfortable as possible. 4. Watch Your Progress & Stay Motivated 📈 It’s not just about the shots—it’s about the journey! Tracking your weight, symptoms, and how you’re feeling over time gives you a clear picture of your progress. Seeing those wins (big or small) will keep you motivated and on track. I swear by Shotwise to make tracking super easy. It logs your injections, symptoms, and progress all in one place, so you can focus on feeling amazing without the guesswork. If you’re serious about your Mounjaro journey, this is the tool you need.

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Via Keto gummies have been creating quite a buzz in the health and wellness community, especially for those looking to add a delicious and convenient way to support their ketogenic lifestyle. These gummies are formulated to help support ketosis, which is a metabolic state where your body burns fat for energy instead of carbohydrates. If you’re looking to find Via Keto gummies at a reputable health store like Holland and Barrett, you’ve come to the right place.

Availability at Holland and Barrett

For those who prefer to shop in-store, Holland and Barrett is a well-known health food retailer that carries a wide range of supplements, vitamins, and other health products. You can often find Via Keto gummies available at Holland and Barrett either in-store or online through their website. Be sure to check availability at your local store or check their online store for convenient ordering options.

When shopping for Via Keto gummies at Holland and Barrett, you can trust that you are purchasing from a reputable retailer known for carrying high-quality health products. Holland and Barrett has a strong reputation for offering a diverse selection of wellness products, making it a convenient one-stop-shop for all your health needs. Rest assured that when you purchase Via Keto gummies at Holland and Barrett, you are getting a trusted product from a respected retailer.

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Effects of Via Keto Gummies

One of the key benefits of Via Keto gummies is their ability to support ketosis, which is the metabolic state where your body burns fat for fuel instead of carbohydrates. By incorporating Via Keto gummies into your ketogenic lifestyle, you may experience increased energy levels, improved mental clarity, and enhanced fat-burning capabilities. These gummies are a convenient and delicious way to help you stay on track with your keto goals.

In addition to supporting ketosis, Via Keto gummies may also help curb cravings and reduce appetite, making it easier to stick to your ketogenic diet. The unique blend of ingredients in these gummies can help support your body’s natural fat-burning processes and provide a tasty treat to satisfy your sweet tooth. With Via Keto gummies, you can enjoy the benefits of ketosis in a convenient and portable form.

Customer Reviews and Testimonials

Many satisfied customers have shared their positive experiences with Via Keto gummies, praising their effectiveness in supporting their ketogenic lifestyle. Customers have noted increased energy levels, improved focus, and enhanced overall well-being after incorporating Via Keto gummies into their daily routine. These glowing reviews serve as a testament to the quality and efficacy of Via Keto gummies.

Customers have also praised the delicious taste of Via Keto gummies, making them an enjoyable way to support their keto goals. The convenience of these gummies allows customers to easily take them on the go, making it simple to stay on track with their health and wellness journey. Whether you’re new to the ketogenic diet or a seasoned pro, Via Keto gummies are a tasty and effective option to help you achieve your goals.

Final Thoughts

Overall, Via Keto gummies are a convenient and delicious way to support your ketogenic lifestyle. Whether you’re looking to enhance your energy levels, improve mental clarity, or boost your fat-burning capabilities, these gummies can help you achieve your goals. With their availability at Holland and Barrett, you can trust that you are purchasing a high-quality product from a reputable retailer. Give Via Keto gummies a try and experience the benefits for yourself!

Frequently Asked Questions

Q: Can I find Via Keto gummies at Holland and Barrett?

A: Yes, you can often find Via Keto gummies at Holland and Barrett, either in-store or online.

Q: What are the effects of Via Keto gummies?

A: Via Keto gummies are formulated to support ketosis, increase energy levels, improve mental clarity, and enhance fat-burning capabilities.

Q: Are there any customer testimonials for Via Keto gummies?

A: Many customers have shared positive reviews, praising the effectiveness and delicious taste of Via Keto gummies.

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Q: How can Via Keto gummies benefit my ketogenic lifestyle?

A: Via Keto gummies can help curb cravings, reduce appetite, and support your body’s natural fat-burning processes, making it easier to stay on track with your keto goals.

Q: Where can I learn more about Via Keto gummies?

A: For more information about Via Keto gummies and their availability, you can visit Holland and Barrett’s website or speak with a knowledgeable staff member at your local store.

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It’s completely normal to experience weight loss in the first trimester due to nausea, vomiting, and loss of appetite. 🌿✨ Trust the process, listen to your body and focus on a healthy pregnancy journey! 💕 #PregnancyJourney #FirstTrimester #HealthyMama #DrPaulomi #PregnancyTips #MomToBe #PregnancyWellness

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Are you on a keto diet and looking for a convenient way to incorporate apple cider vinegar into your routine? Look no further than Apex Keto ACV SS Gummies! These gummies are specially formulated to support your ketogenic lifestyle while providing the added benefits of apple cider vinegar. In this comprehensive review, we will take a closer look at Apex’s Keto ACV Gummies, exploring their ingredients, benefits, and potential drawbacks. Read on to discover if these gummies are the perfect addition to your keto journey!

Ingredients

Apex Keto ACV SS Gummies are made with a blend of high-quality ingredients that are designed to support your keto goals. Each gummy contains apple cider vinegar, which is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. These gummies also contain exogenous ketones, which can help your body enter ketosis more quickly and efficiently. Additionally, Apex’s gummies are free from artificial colors, flavors, and preservatives, making them a safe and healthy choice for your daily supplement regimen.

Furthermore, these gummies are gluten-free and vegan, making them suitable for a wide range of dietary preferences. Whether you are following a strict ketogenic diet or simply looking for a convenient way to boost your health, Apex’s Keto ACV Gummies are a versatile option that can easily fit into your lifestyle.

Benefits

One of the key benefits of Apex Keto ACV SS Gummies is their convenience. Instead of having to swallow large pills or measure out liquid apple cider vinegar, you can simply pop a gummy into your mouth and enjoy the sweet and tangy flavor. This makes it easier than ever to incorporate apple cider vinegar into your daily routine, ensuring that you never miss a dose of this powerful ingredient.

In addition to their convenience, these gummies offer a range of health benefits. Apple cider vinegar is known for its ability to support weight loss, improve digestion, and regulate blood sugar levels. When combined with exogenous ketones, these gummies can help your body enter ketosis more quickly and effectively, making it easier to burn fat and achieve your weight loss goals.

Potential Drawbacks

While Apex Keto ACV SS Gummies offer a range of benefits, it’s important to be aware of potential drawbacks as well. Some users may find the taste of apple cider vinegar to be too strong or tangy, which can be off-putting for some individuals. Additionally, these gummies contain exogenous ketones, which may not be suitable for everyone, especially if you have certain medical conditions or are pregnant or nursing.

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