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Struggling to lose weight or stay consistent with healthy eating? Meal planning might be the game-changer you’re missing. planning your meals can reduce stress, save time, money, and help you hit your weight loss goals — without feeling restricted. 💡🍽️ 🎁 Get my FREE 21-Day Meal Plan by commenting PIG 🐷 #MealPlan #WeightLossTips #HealthyLifestyle #MealPrep #FitnessJourney #21DayChallenge

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Drugs like Ozempic have been dubbed 'wonder drugs' for helping people lose weight, but patients in the US are suing over alleged side effects, claiming drug manufacturers failed to warn them about the risks. Now, Aussies are seeing the same side effects rule their lives. #Ozempic #Wegovy #Health

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2 Eggs 1/2 Cup Cottage Cheese 1/4 Chopped Mushrooms 1/4 Chopped Bell Pepper 1/2 Cup Chopped Spinach Salt and Pepper to Taste Mozzarella Cheese Topper (Optional) In this video, we show you how to make a delicious and filling high-protein breakfast while on weight loss medication such as Ozempic, Zepbound, Wegovy, or Mounjaro, all while keeping calories low. This nutritious breakfast option helps you stay on track with your weight loss goals by providing the energy you need to start your day without overloading on calories. Packed with protein, healthy fats, and fiber, it’s the perfect way to curb hunger and keep you satisfied for hours. Whether you're using weight loss medication or just looking for a healthier breakfast choice, this recipe is a great addition to your routine! #recipe #zepbound #mounjaro #ozempic #weightlossjourney2025 #weightlossbreakfast #glp1forweightloss #semaglutideforweightloss #semaglutide #glp1medication #highprotein #lowcarb #bellpeppers #mushroom #mozzarella #wegovy #eggrecipe #eggs #garlic

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In today’s video, we explore a powerful new discovery: weight-loss drugs may reduce the risk of cancer, according to a recent study. Learn how these medications are not only helping with obesity but also offering life-saving health benefits. Join us as we break down the article from BBC Learning English, explain key vocabulary, and help you practice your listening and comprehension skills through real news content. Perfect for intermediate and advanced learners! 👉 Improve your English while staying informed about global health and science news. 🔔 Don’t forget to like, subscribe, and click the bell icon for more English learning videos from real-world stories! 📌 Keywords you'll learn in this video: Weight-loss drugs Cancer risk Medical research Health benefits Obesity treatment

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Get ready to embrace the New Year with a workout that is all about gentle progress with sustainable results. A standing routine exercise that will help burn calories, tone your body, and will gradually improve your flexibility. This workout is perfect for those looking for a slow sustainable approach to weight loss. We start the routine with some easy but still effective movements like Lateral Steps and Side Bends. It will activate your core, legs, and glutes. This will activate your muscles and get your blood flowing. We will move up with toning your waist with Diagonal Abs while we work on your legs and glutes with Step Jacks and Windmills, followed up by some core moves with Body Rotations and Torso Twists. This will improve your range of motion and balance, setting your goals for long-term success. By adding a gentle, full-body standing routine move set, this workout is designed to gradually improve your strength, flexibility and cardio. Stay consistent and start your 2025 with an awesome workout! Keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Lateral Steps 00:46 Rest 01:02 Side Bends 01:49 Rest 02:05 Body Rotations 02:49 Rest 03:05 Torso Twists 03:49 Rest 04:05 Windmill 04:54 Rest 05:10 Step Jacks 05:41 Rest 05:58 Knee Raises 06:27 Rest 06:43 Diagonal Abs Left 07:27 Diagonal Abs Right 08:11 Rest 08:27 Standing Crunch 09:17 Rest 09:33 Lateral Steps 10:10 Rest 10:26 Side Bends 11:14 Rest 11:30 Body Rotations 12:14 Rest 12:30 Torso Twists 13:13 Rest 13:29 Windmill 14:18 Rest 14:34 Step Jacks 15:06 Rest 15:22 Knee Raises 15:52 Rest 16:08 Diagonal Abs Left 16:51 Diagonal Abs Right 17:36 Rest 17:52 Standing Crunch 18:41 Rest 18:58 Lateral Steps 19:35 Rest 19:51 Side Bends 20:38 Rest 20:54 Body Rotations 21:38 Rest 21:54 Torso Twists 22:38 Rest 22:54 Windmill 23:43 Rest 23:59 Step Jacks 24:31 Rest 24:47 Knee Raises 25:17 Rest 25:33 Diagonal Abs Left 26:17 Diagonal Abs Right 27:01 Rest 27:17 Standing Crunch