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La dieta cetogénica o keto para abreviar es una dieta baja en carbohidratos y alta en grasas Reduce drásticamente la ingesta de carbohidratos y los reemplaza con grasa Esto obliga al cuerpo a entrar en un estado metabólico llamado cetosis En la cetosis tu cuerpo comienza a quemar grasa para obtener energía en lugar de carbohidratos

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