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In this episode of the Ginger and Chocolate podcast, Lindsay Hiken speaks with Amy Miller from Reset Wellness about her journey in the health and wellness industry, focusing on GLP-1 medications and peptides. They discuss the importance of being proactive in health management, the impact of GLP-1 medications on eating habits, and the benefits of peptides for athletic performance and recovery. The conversation also touches on personal experiences with weight loss medications, misconceptions surrounding them, and the lifestyle changes that come with aging. In this conversation, Amy Miller and Lindsay Hiken discuss the cultural perceptions surrounding GLP-1 medications and their benefits for various health issues, including women's health, addiction, and metabolic disorders. They emphasize the importance of self-advocacy and breaking the stigma associated with these treatments. The discussion also covers the BioBoost supplement, its role in enhancing energy and metabolism, and the need for a proactive approach to health care.
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Weight Training For Fat Loss (5 Simple Tips) The best results happen when our diet and our workouts work together. But too often we turn to cardio when we want to lose fat. We think we even need MORE cardio to improve our results. But not only do workouts NOT have to be just cardio or just strength, but you could technically see BETTER results by dialing in your strength training over simply adding in more cardio type workouts. That’s why I wanted to share 5 tips to get better fat loss results from your strength workouts.
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