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「ダイエットしてるのに体重が落ちない…65キロ台が3週間も続いているけど、正しい体重の落ち方ってどんな感じ？」という疑問、よくありますよね！結論から言うと、「正しい体重の落ち方」なんてものは存在しません。なぜなら、人それぞれ腸内環境や甲状腺機能、運動量や筋肉量も全く違うからです！ただし、「これはちょっとおかしいよね」という体重の停滞サインはあります。体重が1〜2週間変わらないのはよくあることですが、3週間も同じ体重が続くなら、それは今のダイエット方法が間違っているかもしれません。この状況では、何かしらの工夫や調整が必要です！例えば、カロリーを減らすのではなく、お米を30gから50g増やしてみてください。なぜかというと、体が現状に慣れてしまっているからなんです。これを「ホメオスタシス」と呼びます。多くの人は、ここでさらにカロリーを減らしてしまうんですが、それが間違い！カロリーを減らしすぎると代謝が下がって、結果的に痩せなくなってしまうんです。お米を増やすと、体は「エネルギーがちゃんと入ってくる！」と判断して、体重を落としやすくなります！だから、体重が落ちないと感じたら、思い切ってお米を増やすアプローチを試してみてくださいね！正しいダイエットは無理せず、工夫を加えることで進んでいきます。