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In this video, we dive deep into the often overlooked role of hormones, particularly testosterone, in postpartum recovery. Learn about how hormonal imbalances can prevent weight loss, even with a healthy diet and regular exercise. We’ll discuss the importance of muscle mass in burning calories, the connection between testosterone and fat loss, and why many women struggle with weight after pregnancy. Whether you've experienced postpartum depression or just can’t seem to lose weight, this video sheds light on the real reasons behind these challenges.

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Thanks to Lumen for sponsoring. To get 15% off go to https://lumen.me/aspires and start improving your health today. Timeline | Chapters 00:00 - You Have GLP1 Already 0:32 - How Does GLP1 Work? 3:18 - The 1st GLP1 Food Because... 4:36 - The 2nd GLP1 Food Because... 6:08 - The 3rd GLP1 Food Because... 7:14 - The 4th GLP1 Food Because... 8:37 - What About Vegetables? Role of Glucagon Like Peptide 1 Glucagon like peptide 1 (GLP-1) is a hormone produced in the gut that plays a crucial role in regulating appetite and food intake. Its primary function is to enhance insulin secretion in response to meals, which helps regulate blood glucose. Glucagon Like Peptide 1 Mechanism Action. glp 1 mechanism of action. GLP-1 enhances insulin sensitivity, which means that the body's cells become more responsive to insulin. Improved insulin sensitivity helps the body utilize glucose more effectively, reducing the likelihood of excess glucose being stored as fat. By improving the way the body handles glucose, GLP-1 can help metabolic disturbances. What is Glucagon Like Peptide 1. glp 1 journey. Glucagon-like peptide-1 (GLP-1) is an incretin hormone produced in the gut, primarily in the intestinal L-cells, in response to food intake. It plays a crucial role in glucose metabolism and satiety, making it an important hormone for maintaining energy balance and metabolism. Satiety Hormone. GLP 1 Peptide. GLP-1 also slows down the emptying of the stomach, which helps you feel fuller for longer. This delayed gastric emptying increases the time it takes for food to pass through the digestive tract, prolonging feelings of satiety. As a result, individuals are less likely to consume more. GLP 1 Receptor Agonists and Fiber High-fiber foods such as vegetables, fruits, legumes, and whole grains are excellent for boosting GLP-1 levels. Fiber slows down the digestion process, promoting the release of GLP-1 and prolonging feelings of satiety. Additionally, fiber helps stabilize blood sugar levels. GLP 1 Secretion One of the critical functions of GLP-1 is to regulate blood sugar levels. By enhancing insulin secretion and improving insulin sensitivity, GLP-1 helps maintain stable blood glucose levels after meals. This regulation is particularly important for individuals for some folks. #glp1

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We dive into the flawed belief that weight loss must come with suffering. Discover why this mindset is harmful and how using effective tools like GLP-1 can pave the way for healthier transformations without unnecessary hardship. It's time to change the narrative around weight loss! #WeightLossTruth #SufferingMyth #HealthyLiving #GLP1 #BodyPositivity #WellnessJourney #NutritionMyths #MentalHealthMatters #EmpowerYourself #FitnessRevolution

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Welcome to our Fitness Channel. We'll give you reviews of products and advice on the new best workouts to try on your next visit to the gym! Feel free to post all your comment questions and insights below! Remember to Subscribe! In today's video, we’re diving into the world of Java Burn, a revolutionary weight loss supplement that’s making waves in the health community. Designed to enhance metabolism and support weight management, this unique blend of natural ingredients can help us shed those extra pounds while enjoying our morning coffee. Java Burn comes in a convenient powder form mixed with daily coffee, featuring green tea extract, L-carnitine, and chromium. By boosting metabolism and promoting fat burning through caffeine's thermogenic effects, it supports our weight loss goals effectively. Join us as we explore user testimonials and potential side effects! #JavaBurn #WeightLossJourney

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Is there at risk of weight regain after using GLP-1 meds? The answer is yes. There are several points to remember. Overweight is a medical disorder. It doesn't go away just because we treat it for a period of time, even if we reach our goal weight. Unless we treat and change all five factors of Overweight we will not keep the weight off. There are currently completed studies showing that patients with an average of 20% body weight reduction on GLP-1 meds all regained the weight in one year if they did not continue eating a weight conscious diet along with regular exercise. No matter what tools we use to lose weight, the long term answer is in thinking and doing something different. When GLP-1 meds are prescribed without lifestyle changes being addressed, patients are destined to continue to yo-yo weight cycle. There is no cure for obesity and overweight. There is treatment and long term management. To date, no pill, shot, or surgery will cure the disease. Focus on Nutrition change, Exercise, Metabolic adjustment, Hormone optimization, and Psychologic strengthening. GLP-1 meds are great tools for the metabolic component of weight reduction and maintenance.

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