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Learn more about this episode's guest and the topics discussed - https://insidematters.health/ The Future of Gut Health | Dr Chris Damman on Microbiome, Nutrition & FMT In this episode, Dr Chris Damman — gut health expert, gastroenterologist, and biotech researcher — explores the future of health through the lens of the microbiome, nutrition science, and next-gen gut treatments. 💡 Topics include: – What is next-generation nutrition? – How gut health influences immune health, brain function & longevity – The role of GLP-1 agonists in obesity, diabetes & appetite regulation – Understanding the 4 Fs: fibre, fats, fermented foods & polyphenols – Fermented foods vs probiotic supplements – How to "weed, seed, and feed" your gut – FMT (Faecal Microbiota Transplant) explained – A sneak peek at Dr Damman’s upcoming nutrition app and smart tech 🎙 Whether you're interested in gut-brain connection, metabolic health, or simply making smarter food choices, this episode is packed with science-backed, practical insights. 🔔 Subscribe for more on microbiome research, health tech, functional medicine, and food as medicine. Whether you’re curious about gut science, looking for practical tips to improve your diet, or interested in the latest microbiome tech, this conversation has something for you. #GutHealth #Microbiome #Nutrition #GLP1 #FMT #Probiotics #FunctionalMedicine #Longevity #WholeFoods #HealthTech #WellnessPodcast #FoodAsMedicine #Fibre #HealthyEating #SmartNutrition #DrChrisDamman Chapters: 00:00 – Introduction to Dr Chris Damman 01:36 – What is Next-Generation Nutrition? 05:01 – How the Microbiome Journey Began 10:20 – Malnutrition and the Four Fs 17:59 – The Truth About Ultra-Processed Foods 23:22 – GLP-1 Agonists: Are They a Game Changer? 28:45 – The Future of Nutrition and Health 35:49 – Smarter Choices with Nutrient Profiling Tech 40:38 – How to Balance 'Red' Foods in Your Diet 42:11 – Healthier Baking: Tips That Work 43:25 – Personalised Diets for Your Microbiome 46:12 – Understanding FODMAPs and Gut Symptoms 51:51 – Microbiome Therapeutics and Supplements 01:01:38 – What’s Next for FMT (Faecal Microbiota Transplantation)? 01:05:00 – Gut Health Technology on the Horizon 01:10:55 – Final Thoughts and Takeaways You must not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.

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I thought I just needed to try harder. Eat cleaner. Move more. Cut back. Push through. Sound familiar? For years, I did all the things. Gut healing protocols, thyroid support, clean eating, hormone balancing… And while some of it helped me feel a little better, the weight? Still. Wouldn’t. Budge. It was frustrating. I knew I was doing the right things — so why did it feel like my body wasn’t getting the memo? Then I discovered GLP-1, and it was like all the pieces finally came together. ✨ The cravings? Calmer. ✨ My energy? More steady. ✨ The scale? Finally moving in the right direction. ✨ And my clothes? Let’s just say things are starting to feel a lot looser — and some are already too big. 🙌🏼 GLP-1 isn’t a quick fix. It’s a support system — one that works with your body to balance blood sugar, support your metabolism, and give your system the nudge it needs to finally let go of the weight. It’s been a game-changer for me, and if you’ve been feeling stuck too, I see you. This season of life isn’t about giving up — it’s about finding tools that actually work. 💬 Drop “GLP1” below and I’ll send you my GLP1 guide that will answer the critical questions to getting started. You don’t have to fight your body. You just need the right support. 💗 #GLP1 #GLP1WeightLoss #OzempicJourney #WeightLossSupport #SustainableWeightLoss #MetabolismBoost #HealthyWeightLoss #MidlifeHealth #PeptideTherapy #WomenOver40 #WeightLossForWomen

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