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Build Muscle and Lose Fat at the Same Time? In this video, I had the opportunity to talk with Dr. Scott Stevenson about the holy grail of training: how to build muscle and lose fat at the same time. We also discuss what has to go into training and meals in order to gain muscle, and all that goes into leaning down. Bottom line, it is possible to gain muscle and lose fat at the same time.. but it's very difficult to do. You'll often see better results if you focus on one or the other. For example, do a quick shred and then focus on a "clean bulk" to gain muscle. If you like this video and want to see more, please let us know! I love hearing your feedback! #howto#gainmuscle#losefat Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!
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Click this link to watch the video in English : https://youtu.be/5r8flzRIc78
Super Weight Loss Roti Playlist : https://www.youtube.com/playlist?list=PLlGB7eUlunxNv-H3MOIb-SaOooRkjW66N
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My Super Weight Loss Roti Series :
Super Weight Loss Roti 1- Oats Roti -
English https://youtu.be/qeAzMujJM_4
Hindi https://youtu.be/dUp7VQLn2h0
Super Weight Loss Roti 2 - Sweet Potato Roti -
English https://youtu.be/6x2pqbT0MF4
Hindi https://youtu.be/fhI0r3aLXp8
Super Weight Loss Roti 3 - Peanut Roti -
English https://youtu.be/OYBrf1BMEg8
Hindi https://youtu.be/oYdP8OXFkK0
Super Weight Loss Roti 4 - Broccoli Roti -
English : https://youtu.be/kSRSKc6kUj4
Hindi : https://youtu.be/V8H43gjEo14
Super Weight Loss Roti 5- Chia Roti
English : https://youtu.be/ULVCPervWH4
Hindi : https://youtu.be/81sI3r5saN4
Super Weight Loss Roti 6 - Basil Roti -
English : https://youtu.be/GNqPSSeJi54
Hindi : https://youtu.be/EVpQc6oMbq8
Super Weight Loss Roti 7 - Rye Roti
English : https://youtu.be/5r8flzRIc78
Hindi : https://youtu.be/BBE6Qlcg9N8
Some of my Meal Plans are:
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Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8
Indian Meal Plan https://youtu.be/CgjfzLMmGV0
Oats Meal Plan - https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc
Veg Meal Plan - https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan - https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Hair Meal Plan https://youtu.be/dCpCgrlA4q4
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