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There is HOPE! 🙌 Insulin resistance is a condition that affects 88% of adults in America. It is the cause of prediabetes, type 2 diabetes, and non-alcoholic fatty liver disease. Early signs of Insulin resistance that should not be ignored include weight gain, weight loss resistance, belly fat, low energy, and frequent sugar cravings. While weight gain is common with insulin resistance, it can occur in people at a healthy weight. Insulin resistance is a 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐫𝐞𝐯𝐞𝐫𝐬𝐞𝐝 𝐰𝐢𝐭𝐡 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬. Your strategy to lower insulin resistance may include components of all of these things. But there is no cookie-cutter approach to reversing insulin resistance. 💥THERE IS NO MAGIC FORMULA💥 What is certain is that if you hop from one diet to another, and never figure out how to change your lifestyle, you’ll never see the long-term success you want. Changing your habits requires changing your thoughts, beliefs, boundaries, mental and emotional health. We help you tackle the STRATEGY & MINDSET side of reversing insulin resistance inside our full Zivli program. Enrollment opens again in September 2025. Click the link in our bio to join the waitlist. To get a jump-start on optimizing your diet to lower insulin resistance, comment GUIDE to get our free Ultimate Food Guide with 80+ foods that help keep insulin and inflammation low. This guide will save you at least 3 hours of Googling, “Best diet to lose weight” or “Best diet to lower blood sugar.” Subscribe to this channel for more on reversing insulin resistance for long-term weight loss and better health. ___ #insulinresistance #insulinresistancediet #bloodglucose #menopauseweightgain #menopauseweightloss #diabetestype2 #prediabetes

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