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Lose The Belly Fat For Your Six Pack Abs: http://go.sixpackshortcuts.com/sixpafe47 ---------------- What's going on, Six Pack Shortcuts? Today we have Connor and Kelly here to show you guys a super fast, at-home cardio routine that actually takes just 3 minutes! This routine involves doing full-body movements and high-intensity interval training, or HIIT. Instead of having to run miles and miles on a treadmill or bike on an elliptical, this is a much more efficient way to incorporate your cardio, elevate your heart-rate into a fat-burning zone, and keep yourself in that zone for up to 48 hours after. That's called the Afterburn Effect. Here's the workout breakdown: 0:58 - Alternating High Knee Taps for 30 seconds: Standing in place, put your arms to your side and bend at your elbows to a 45-degree angle, so your forearms and palms are facing down and parallel to the ground. While in place, you're going to keep your arms in that position and alternate your knees going up and taping each hand. Make sure you do this for 30 seconds. Now rest for 20 seconds. 1:10 - Broad Jumps for 30 seconds: Standing in place with your head looking forward to the horizon, squat down. With your weight in your heels, jump forward to a comfortable yet safe distance from your start position and land. Make sure not to fall forward; if you are, then shorten the distance you are jumping. Rest for 20 seconds 1:23 - Ab Stars for 30 seconds: Laying flat on your back, have your legs and arms spread out with your body making a "star" shape. With your arms and legs straight, the goal is to tap the end of yoru opposite foot with your fingers. If you cannot reach all the way to your toes, it's not a problem, because the point of the exercise is to have your arms and legs both be straight and travel towards one another to connect. So, for example, take your right arm and look to touch the toes on your left foot. Alternate this exercise for 30 seconds. And that's it! 1:50 - f you're ready to workout, then keep up with Connor and Kelly here. Like Kelly says, this is a great workout to start your day out, making sure to elevate your heart-rate and get you in that fat-burning zone for the rest of the day and up to 48 hours after you're done! It's great since the workout requires no equipment at all, so you can get going right at home. Did this get your heart-rate up and you moving? What other kinds of quick home workouts are you guys looking for? Let us know by dropping us a comment below. And don't forget - Like, share, and subscribe to Six Pack Shortcuts.We'll see you next time! ---------------- Get The Six Pack You Deserve Today: http://go.sixpackshortcuts.com/sixpafe47 ---------------- P.S. If you really felt this workout and know someone who could use the watch, make sure to like and share it here: http://youtu.be/poUQC0Gl-1Q

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Hey, Team Live Lean! Today, Jessica and I are bringing you an exclusive full-body circuit workout straight from our Team Live Lean Inner Circle. This routine is designed to help you build muscle and torch fat, so get ready to sweat! ✔ Join Team Live Lean For More Workouts: https://bit.ly/3KaTGQx ✔ Live Lean Body Quiz: https://bit.ly/3jTKKUN ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/36yXeOI Timestamps: 00:00 Full Body Workout Circuit At The Gym 00:13 Barbell Deadlift 01:00 Neutral Grip Pull Up 01:43 Alternating Barbell Reverse Lunge 02:35 Decline Push Up 02:53 Hand Walkout With Push Up 03:23 Barbell Hang Clean And Press 03:55 Dumbbell Walking Lunge 04:10 Forearm Plank Full Body Workout Circuit At The Gym This full-body circuit is perfect for the gym. Complete exercises A1-A8 in circuit format, doing all the reps of each exercise once, then resting for 1 minute before moving on to the next. After finishing the circuit, rest for 2-3 minutes, then, depending on your fitness level, repeat for 1-2 more rounds. Number Of Rounds: Beginners: 1 round Intermediate: 2 rounds Advanced: 3 rounds Rest: 1 minute between exercises within the circuit 2-3 minutes between rounds Full Body Workout Circuit Exercises: A1. Barbell Deadlift Reps: 10 Rest: 1 minute A2. Neutral Grip Pull Up Reps: 10 Rest: 1 minute A3. Alternating Barbell Reverse Lunge Reps: 10 per leg Rest: 1 minute A4. Decline Push Up Reps: 20 Rest: 1 minute A5. Hand Walkout With Push Up Reps: 15 Rest: 1 minute A6. Barbell Hang Clean And Press Reps: 10 Rest: 1 minute A7. Dumbbell Walking Lunge Reps: 10 per leg Rest: 1 minute A8. Forearm Plank Duration: 60 seconds Rest: 1 minute Notes: Remember to maintain proper form throughout each exercise.Adjust weights and modifications according to your fitness level. That's your first round done! If you're a beginner, you've completed the workout. For intermediates and advanced athletes, rest for 2-3 minutes, then repeat for additional rounds based on your fitness level. Get ready to challenge your body and push your limits with this killer full-body circuit. Let's crush those fitness goals together, Team Live Lean! Full Blog Post Here: https://bit.ly/36sBmUX Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #FullBody #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Full Body Workout Circuit At The Gym (BUILD MUSCLE AND BURN FAT) | LiveLeanTV https://www.youtube.com/watch?v=lkwtLnCl0V4 Live Lean TV http://www.youtube.com/LiveLeanTV

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Lizzo opens up about her weight loss journey and reveals the diet change that actually helped her lose weight. In a recent interview, the singer shared that she tried Ozempic, but it was changing her diet that made the biggest difference. Lizzo explains how she went from a vegan diet to eating whole foods, including meat, and how it helped her feel full and lose weight. Watch to learn more about Lizzo's weight loss journey and how she achieved her goals.