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You have healthy habits, but no weight loss to show for it? You hit your protein and fiber, get your steps, strength train and still no fat loss? Megan explains the one thing you're missing to get weight loss results that most midlife women miss, and what you need to do differently to see results! Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

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On this episode of Fitness Facts, Adam Steele and I discuss glucagon-like peptide-1 (GLP-1) receptor agonist medications, which are used to treat Type 2 diabetes and for helping patients lose weight. Adam is a biochemist, and the Founder and Chief Executive Officer of Pinnacle Health and Performance. Adam’s wife Adrianna is co-founder and COO at Pinnacle Health and Performance, and patient care is overseen by Medical Director Dr. Evan Branscum. Services provided to patients by Adam and his team include personalized treatment protocols for health optimization, hormone optimization therapy, peptide therapy, injury prevention and recovery, sexual health, anti-aging, hair loss, and weight loss. Below is a link to the Pinnacle Health and Performance website for more information regarding their services: https://pinnaclehealthperformance.com/ Timepoints & Topics Discussed in this Video: 00:04 - Introductions - Adam Steele (Biochemist & CEO of Pinnacle Health and Performance) 01:03 - Glucagon-like peptide-1 (GLP-1) receptor agonists physiological function and mechanism of action 07:29 - Discussion of GLP-1 receptor agonist medications (i.e., Semaglutide and Tirzepatide) that are prescribed for patients with Type 2 diabetes, pre-diabetics, or for those who are looking to lose weight (benefits, typical protocols, and administration) 09:46 - Potential side effects associated with GLP-1 receptor agonist medications 10:44 - How long are patients treated with GLP-1 receptor agonist medications? 11:26 - In addition to medications, what specific diet and exercise recommendations are suggested for patients looking to lose weight, lower blood sugar, and improve their overall health? 21:49 - How soon after starting treatment (GLP-1 receptor agonist medication + dietary changes + exercise) do patients see results? 27:50 - Treatment success stories If you have specific questions about exercise science, kinesiology, sports performance enhancement, bodybuilding, nutrition, supplementation, training, exercise program design, exercise technique, injury prevention, rehabilitation, etc., leave a comment below and I will try my best to produce a video over the topic in the future! #GLP-1 #ozempic #mounjaro #weightloss #diabetes Follow Dr. Taylor on Instagram: https://www.instagram.com/dr.jordan_t... Follow Pinnacle Health & Performance on Instagram: @pinnaclehealthperformance Visit the University of Kansas Department of Health, Sport and Exercise Sciences Website: https://hses.ku.edu/ Visit the University of Kansas Edwards Campus Exercise Science Website: https://edwardscampus.ku.edu/overview...

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One more step on my Mounjaro weight loss journey is keeping myself accountable. 44lbs. down and working towards my goal of 50 lbs. Feel free to ask questions. I want to be a tool for you by telling you what has helped with my success and/or setbacks. Please like and subscribe if you want to see more from my journey. #mounjaro2023 #mounjaroweightloss #mounjarojourney #mounjaroweightlossjourney #weightlossgoals #tirzepatide #weightlosstools #tirzepatideweightloss #weightlosssuccess #weightlossmotivation #injectionday

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How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using a medicine ball is an awesome way to train your core because it forces the muscles that make up the six pack to stabilize and contract during every second of these tri-sets that we performed today. -- Get rid of your belly fat and reveal your six pack abs: http://go2.sixpackshortcuts.com/SH1Bw Hey guys thanks for tuning it - Now, I'll be the first to admit: I didn't always have shredded six pack abs. In fact, it wasn't until I met up with the trainers at Six Pack Shortcuts and learned the fastest method to drop body fat that I was finally able to maintain the condition you guys see today. To discover the fastest way to get six pack abs, check this out: http://go2.sixpackshortcuts.com/SH1Bw See you guys there! -Jonny PS: Don't forget to share this workout with your friends on Facebook: https://youtu.be/px-Dr102WWE

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Exercise to lose weight fast at home #weightloss #fatloss #homeworkout #nikitafitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Discover the buzz around the 2025 Golden Globes as Hollywood's biggest stars flaunted dramatic transformations, sparking rumors of Ozempic and other weight loss medications. From Nicole Kidman and Selena Gomez to Demi Moore, experts weigh in on the visible signs of rapid weight loss and its potential causes. Is Ozempic Hollywood’s go-to secret for red carpet-ready looks? Dive into the analysis, the denials, and the confessions shaping this trending topic.

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10 REASONS WHY TO LOSS FAT, LAST ONE IS LIFE CHANGING REASON #vohc #fatloss #lifechanging #reasons What is Fat Loss? Fat loss refers to the process of reducing excess body fat while maintaining or increasing lean muscle mass. It is different from weight loss, which includes the loss of fat, muscle, and water weight. 10 Reasons to Lose Fat for Males & Females Losing excess body fat isn't just about aesthetics—it significantly improves your health, energy levels, confidence, and overall well-being. Here’s why both men and women should focus on fat loss rather than just weight loss: 1. Improves Heart Health Excess fat, especially around the abdomen, increases the risk of heart diseases by raising cholesterol, blood pressure, and triglycerides. Losing fat helps: ✔ Reduce bad cholesterol (LDL) ✔ Increase good cholesterol (HDL) ✔ Improve blood circulation ✔ Lower risk of heart attacks & strokes 2. Boosts Metabolism & Energy Levels More fat means a slower metabolism, leading to fatigue and sluggishness. Fat loss improves: ✔ Insulin sensitivity, making energy use more efficient ✔ Better oxygen circulation, making you feel active ✔ Increased stamina & endurance 3. Reduces Risk of Diabetes Visceral fat (fat around organs) can cause insulin resistance, leading to Type 2 diabetes. Losing fat helps: ✔ Stabilize blood sugar levels ✔ Reduce inflammation in the body ✔ Prevent long-term health complications 4. Balances Hormones (Testosterone & Estrogen) For men, excess fat lowers testosterone, leading to: ✔ Low energy ✔ Poor muscle growth ✔ Reduced libido For women, too much fat disrupts estrogen levels, causing: ✔ Irregular periods ✔ PCOS (Polycystic Ovary Syndrome) ✔ Increased risk of breast cancer Losing fat helps maintain a healthy hormonal balance. 5. Enhances Physical Appearance & Confidence Losing fat improves your body shape and muscle definition, making you feel more confident. It helps: ✔ Achieve a leaner, toned look ✔ Improve posture & body proportions ✔ Feel good in clothes 6. Improves Sleep Quality Excess fat increases the risk of sleep apnea, snoring, and discomfort while sleeping. Losing fat leads to: ✔ Better oxygen flow for deep sleep ✔ Reduced snoring & breathing issues ✔ Higher melatonin production for restful sleep 7. Strengthens Joints & Reduces Pain Excess weight puts extra pressure on joints, leading to: ✔ Knee pain & arthritis ✔ Lower back pain ✔ Reduced flexibility Losing fat reduces stress on joints, making movement easier & pain-free. 8. Increases Longevity & Slows Aging Higher fat levels contribute to chronic diseases that shorten lifespan. Losing fat: ✔ Reduces inflammation & cell damage ✔ Improves organ function ✔ Keeps skin glowing & youthful 9. Improves Mental Health & Mood Fat loss doesn’t just change the body—it transforms the mind! Losing fat helps: ✔ Reduce stress & anxiety ✔ Improve focus & productivity ✔ Boost dopamine & serotonin (happiness hormones) 10. Increases Mobility & Athletic Performance Excess fat slows down movement, speed, and flexibility. Losing fat helps: ✔ Improve agility & stamina ✔ Enhance strength & muscle efficiency ✔ Perform daily activities with ease Final Thought: Losing fat is not about looking thin—it’s about feeling stronger, healthier, and more confident. It prevents diseases, improves mood, and helps you lead a long, active, and pain-free life!