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This is the story of how I transformed my body 3 times in 9 months. Chasing my Physique from 15 years ago. If you need some motivation to make a change whether your in your 40's or your 20's. This is the video for you. Everything you need to drive a change is in this video. From Fatso to Runner to Gymbro this is my fitness journey at 45. 0:00 Intro 0:46 Please Like My Video 2:50 Transformation 1 5:10 Transformaiton 2 9:10 Transformation 3 12:48 Final Comparison

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वाढलेले पोट 7 दिवसात कमी होईल | पोट कमी करण्यासाठी प्रभावी योगासन In this Video, I will tell you 5 simple Exercise to Reduce Belly Fat. Wajan Kami Karnyache vyayam Janun Ghenyasathi Ha Video Paha. Video Marathi Madhe Aah भाग 2 https://youtu.be/2En8HOTfAK8 My Contact Details for Yoga Class Email : [email protected] Cell : 9423535922

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Listen to the full episode here https://bengreenfieldfitness.com/fatlosspodcast Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode, you'll discover... -How fat actually gets burnt...6:20 Law of conservation of mass: Mass, in an isolated system, is neither created nor destroyed by chemical reactions or physical transformations Fat is primarily disposed of via the breath Calories, as well as excess carbs and proteins, are converted into triglycerides and stored in lipid droplets of adipocytes Excess dietary fat undergoes lipolysis, and then reesterification Triglycerides are composed of carbon, hydrogen, and oxygen Oxidation: requires inhalation of oxygen Study: When someone loses weight, where does the fat go? For 22 pounds of fat to be oxidized, 64 pounds of oxygen must be inhaled Results in 61 pounds of carbon dioxide excreted via the lungs and 24 pounds of water excreted via urine, sweat, feces, and breath Average of 17,000 breaths per day will excrete .32 lbs of carbon Sources of carbon (other than eating coal) are: dietary carbs, proteins, and fats If you didn't get all that, get this: Losing fat means consuming less carbon than you've exhaled. Even small quantities of food can foil your efforts at weight loss. The simple solution is to move more and eat less. The 16 reasons you're not burning fat the way you'd like – Chronic Inflammation...12:35 High levels of transforming growth actor beta cause irregular appetite and glucose regulation Matrix metalloproteinases (MMP): calcium-dependent zinc-containing endopeptidases Vascular endothelial growth factor (VEGF): Aids in the growth of new blood vessels; correlated with obesity Nitric oxide synthase Toll-like receptor 4 (TLR4) = meta inflammation Nos uncoupling (genetic factors) StrateGene Tree of Life, Bob Miller's site Sugar can be inflammatory but is more quickly metabolized than things like vegetable oil Chronic stress is a factor: overstimulation of the limbic system Cell Danger Response (CDR) Toxic by Neil Nathan Dr. Robert Naviaux – Glycemic variability (GV)...21:05 Refers to the blood glucose variations during the day If GV gets out of control, the body does one of two things: transfers sugar into muscles, or stores as body fat It will become fat tissue if you're not active enough throughout the day Be "ruthlessly" cognizant of blood sugar fluctuations 6 Strategies to control GV Strength training Pre-breakfast fasted cardio Book: Change Your Schedule, Change Your Life Post-prandial walk Standing Plants, herbs, spices Ceylon cinnamon Gymnema sylvestre Berberine Apple cider vinegar Kion Lean Fiber – Cortisol and stress...30:45 Cortisol suppresses insulin secretion Measure heart rate variability (HRV) Oura Ring (Save $50 with code: GREENFIELDOURA) Podcast with building biologist Brian Hoyer Podcast Ep. 397 – Sleep deprivation...34:20 A single night of partial sleep can be deleterious Neuro endocrine effect: reduces levels of leptin; increases levels of ghrelin – Snacking and post-workout calories...35:25 "Grazing" or 6-8 small meals per day is a myth Snacking increases your GV and eliminates benefits of fasting Your body releases more growth hormone during intermittent fasting Grazing throws metabolism into sugar burning mode It takes 3 days, or 4 weeks of extreme calorie restriction for the body to down regulate metabolism The need for protein and carbs right after a workout is a myth The exception: two a day workouts – You're not moving enough...39:47 Fool your body into thinking it's in the "hunter gatherer" mode – Too much exercise...41:30 Excessive exercise, along with other stressors can lead to increased levels of cortisol and inflammation Beyond Training by Ben Greenfield Too much of the same exercise Not enough recovery days Sweet spot: 2-3 days per week, lift heavy stuff 2-3 days high-intensity interval training – Chronic cardio...43:35 Your body will catabolize muscle and store fat High-intensity cardio 2-3 days per week Reduced subcutaneous adiposity of body fat among people who follow these guidelines – The SAID Principle...46:00 Specific Adaptation to Imposed Demands Sometimes the best workout plan is the one you're not currently doing Keep the body guessing 5 modifications: Combine exercises Article "complex exercises" Active rest periods Train outside Change the center of gravity Workout at a different time of day – Lack of cold therapy...50:00 Cold is a strong metabolic stimulus Cold thermogenesis occurs when protons are forced across the inner membrane and turned into heat Beige adipose tissue Every day, 2-5 minutes cold exposure (cold shower, cold river or lake) 3x3 cold coolfatburner.c

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Barbara Corcoran, aka “Bad Barbara” and one of the most popular judges on the TV show Shark Tank, shockingly invested in a keto product in one of the most viewed episodes of the show ever last fall. And, boy, is she pumped! Shark Tank provides a public venue where budding entrepreneurs can make their case for an initial investment (or ‘shark bite’) from one or more of five wealthy investors. For those who might not know, Corcoran, along with fellow investors (aka sharks) Mark Cuban, Kevin O’Leary, Daymond John and Lori Greiner, represent some of the most iconic and successful sharks of all time. Boasting a fortune of more than $100 million, Corcoran has transformed herself from a struggling realtor to an iconic entrepreneur. Always dressed to the nines in stylish attire and impeccably coiffed, Corcoran has become synonymous with savvy business acumen—a shark whose one-liners have become legendary. With that in mind, Barbara Corcoran’s keto investment on Shark Tank is unique: she pegs the 28-year-old founder of Noom as a total winner. Let’s dive into how Corcoran views lending money to Noom.

The Keto Investment Pitch

The sharks on the Shark Tank episode listened to the presentations of the keto product entrepreneurs, who described the unique benefits of their product and their customers’ desire for more keto options. The entrepreneurs’ pitch also revealed their personal experiences with the keto diet and how transformative it was for their health and wellness. The pitch included a summary of the product testing and customer feedback, with emphasis on the promising potential for success in the keto market.

Of all the keto products we invited on Shark Tank this year, Barbara Corcoran was the first one hooked. She liked that our founders had a passion for their product beyond the obvious money-making opportunity. She liked that they had spent time in the keto community and could truly speak to the unmet needs in the space. And she liked that she had the unique opportunity to invest in a keto product and impact the ultimate health of humanity.

Barbara’s Decision to Invest

With the other sharks peppering them with questions, and the entrepreneurs fielding them with precision on how scalable their product would be, Corcoran said: ‘You guys are marketing geniuses, blazing a new opportunity … I love your product, I love the founders … the keto community needs one brand to be a household name, and I want to be the first investor in that name.’ Corcoran’s strategic approach to investing, focusing on what she calls ‘the bigger picture’, are amongst the skills that have influenced her success.

After Barbara Corcoran’s investment on Shark Tank, the keto product can now proclaim that not only have audiences embraced it, but also industry insiders. Shark Tank has gained Corcoran the attention of other successful entrepreneurs as well as connecting her to influencers throughout the industry. For the entrepreneurs, they just got a renowned investor who will likely promote their product and help raise its profile both in and out of the market. Corcoran, on the other hand, gets increased earning possibility in the form of investment and can view her partnership as a home run.

The Future of the Keto Investment

With Barbara Corcoran, a real-estate mogul and Shark Tank investor, on board, the keto product has a good chance of succeeding in the intense world of health and wellness. Corcoran will help them with their next steps of scaling up and expanding their reach. This partnership seems like a perfect union for both parties: as an investor, Corcoran appreciates the product’s commitment to health.

In the end, Barbara Corcoran’s investment into keto is not only a positive feedback to the founders of the product, but also to the viewers since now they are able to track the progress of the product in the market which has received Corcoran’s stamp of approval. Furthermore, as Barbara Corcoran has a solid track record of success, her name in association with a keto product can only point to positive values and profits for the investor as well as the market. The eyes of a billion industry are surely upon both Barbara Corcoran and the entrepreneurs, as both seek to make their mark in the keto market and reap the benefits that comes along with it.

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